Рецепт Joanne Chang’s Brown Sugar-Oat Cherry Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled
69.01g |
milk
20.33g |
butter
9.46g |
eggs
8.21g |
sugar
11.11g |
sugar
13.75g |
baking powder
0.77g |
baking soda
0.19g |
kosher salt
0.5g |
rolled
4.93g |
sugar
3.44g |
cinnamon
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.11 | 0.65 | 0.08 | 1.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 9.41 | 112.92 |
Total Fat (g) | 2.35 | 0.66 | 7.67 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 11.66 | 139.92 |
Carbohydrates (g) | 36.64 | 0.92 | 0.01 | 0.06 | 11.11 | 13.49 | 0.0 | 0.0 | 0.0 | 2.62 | 3.37 | 0.04 | 68.26 | 819.12 |
Ash (g) | 2.0 | 0.14 | 0.0 | 0.07 | 0.0 | 0.06 | 0.28 | 0.07 | 0.5 | 0.14 | 0.02 | 0.0 | 3.29 | 39.48 |
Calories (kcal) | 197.354 | 12.2 | 67.816 | 11.745 | 42.999 | 52.25 | 0.0 | 0.0 | 0.0 | 14.097 | 13.063 | 0.134 | 411.658 | 4939.896 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 13.0 | н/д | н/д | н/д | н/д | 3.25 | 0.0 | 16.26 | 195.12 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.02 | н/д | 0.19 | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.25 | 3.0 |
Fructose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.2 | 2.4 |
Lactose (g) | н/д | 1.07 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.08 | 12.96 |
Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.77 | 17.96 | 1.7 | 6.23 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 1.48 | 0.05 | 0.01 | 48.38 | 580.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.81 | 1.07 | 0.01 | 0.06 | 11.1 | 13.34 | 0.0 | 0.0 | 0.0 | 0.06 | 3.34 | 0.0 | 29.78 | 357.36 |
Galactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 44.4 |
Calcium (mg) | 20.701 | 22.977 | 2.27 | 4.353 | 0.111 | 11.413 | 0.0 | 0.0 | 0.12 | 1.479 | 2.853 | 0.543 | 66.819 | 801.828 |
Iron (mg) | 1.86 | 0.01 | 0.0 | 0.15 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.13 | 0.02 | 0.0 | 2.28 | 27.36 |
Magnesium (mg) | 37.263 | 2.033 | 0.189 | 0.986 | 0.0 | 1.238 | 0.0 | 0.0 | 0.005 | 2.662 | 0.309 | 0.033 | 44.717 | 536.604 |
Phosphorus (mg) | 109.718 | 18.503 | 2.27 | 15.687 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 7.837 | 0.138 | 0.035 | 154.738 | 1856.856 |
Potassium (mg) | 124.209 | 29.077 | 2.27 | 11.006 | 0.222 | 18.288 | 0.0 | 0.0 | 0.04 | 8.873 | 4.572 | 0.233 | 198.789 | 2385.468 |
Sodium (mg) | 615.525 | 8.133 | 1.04 | 11.499 | 0.0 | 3.85 | 209.76 | 52.44 | 193.79 | 43.968 | 0.963 | 0.005 | 1140.973 | 13691.676 |
Zinc (mg) | 0.67 | 0.08 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.9 | 10.8 |
Copper (mg) | 0.138 | 0.002 | 0.002 | 0.008 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.0 | 0.169 | 2.028 |
Manganese (mg) | 0.483 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.035 | 0.002 | 0.009 | 0.541 | 6.492 |
Selenium (mcg) | 19.2 | 0.8 | 0.1 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 24.3 | 291.6 |
Vitamin A, IU (IU) | 4.83 | 20.74 | 236.364 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.345 | 0.0 | 0.16 | 302.438 | 3629.256 |
Retinol (mcg) | 0.0 | 5.693 | 63.465 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.575 | 966.9 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.693 | 64.695 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 81.895 | 982.74 |
Beta Carotene (mcg) | 2.76 | 1.017 | 14.944 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.061 | 19.8 | 237.6 |
Vitamin E (mg) | 0.23 | 0.01 | 0.22 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.56 | 6.72 |
Vitamin D (IU) | н/д | 8.133 | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.008 | 132.096 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 37.263 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.662 | 0.0 | 0.12 | 67.231 | 806.772 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.05 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.262 | 0.008 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.296 | 3.552 |
Riboflavin (mg) | 0.186 | 0.037 | 0.003 | 0.039 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.281 | 3.372 |
Niacin (mg) | 2.691 | 0.022 | 0.004 | 0.006 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.192 | 0.004 | 0.001 | 2.935 | 35.22 |
Pantothenic acid (mg) | 0.262 | 0.073 | 0.01 | 0.118 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.019 | 0.004 | 0.0 | 0.505 | 6.06 |
Vitamin B-6 (mg) | 0.041 | 0.008 | 0.0 | 0.011 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.071 | 0.852 |
Folate (mcg) | 68.315 | 1.017 | 0.284 | 3.86 | 0.0 | 0.138 | 0.0 | 0.0 | 0.0 | 4.88 | 0.034 | 0.003 | 78.531 | 942.372 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
Choline (mg) | 10.1 | 2.9 | 1.8 | 20.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 36.5 | 438.0 |
Folic acid (mcg) | 53.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.795 | 0.0 | 0.0 | 56.929 | 683.148 |
Tryptophan (g) | 0.083 | 0.016 | 0.001 | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | н/д | 0.0 | 0.12 | 1.44 |
Threonine (g) | 0.214 | 0.028 | 0.004 | 0.046 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | н/д | 0.0 | 0.308 | 3.696 |
Isoleucine (g) | 0.276 | 0.035 | 0.005 | 0.055 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.39 | 4.68 |
Leucine (g) | 0.49 | 0.055 | 0.008 | 0.09 | н/д | н/д | н/д | н/д | 0.0 | 0.035 | н/д | 0.0 | 0.677 | 8.124 |
Lysine (g) | 0.193 | 0.028 | 0.007 | 0.075 | н/д | н/д | н/д | н/д | 0.0 | 0.014 | н/д | 0.0 | 0.317 | 3.804 |
Methionine (g) | 0.117 | 0.016 | 0.002 | 0.031 | н/д | н/д | н/д | н/д | 0.0 | 0.008 | н/д | 0.0 | 0.175 | 2.1 |
Cystine (g) | 0.152 | 0.004 | 0.001 | 0.022 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | 0.0 | 0.19 | 2.28 |
Phenylalanine (g) | 0.352 | 0.031 | 0.004 | 0.056 | н/д | н/д | н/д | н/д | 0.0 | 0.025 | н/д | 0.0 | 0.467 | 5.604 |
Tyrosine (g) | 0.179 | 0.031 | 0.004 | 0.041 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | н/д | 0.0 | 0.268 | 3.216 |
Valine (g) | 0.324 | 0.039 | 0.006 | 0.071 | н/д | н/д | н/д | н/д | 0.0 | 0.023 | н/д | 0.0 | 0.463 | 5.556 |
Arginine (g) | 0.276 | 0.016 | 0.003 | 0.067 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.382 | 4.584 |
Histidine (g) | 0.152 | 0.016 | 0.002 | 0.025 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | 0.0 | 0.206 | 2.472 |
Alanine (g) | 0.248 | 0.02 | 0.003 | 0.061 | н/д | н/д | н/д | н/д | 0.0 | 0.018 | н/д | 0.0 | 0.35 | 4.2 |
Aspartic acid (g) | 0.366 | 0.049 | 0.006 | 0.109 | н/д | н/д | н/д | н/д | 0.0 | 0.026 | н/д | 0.0 | 0.556 | 6.672 |
Glutamic acid (g) | 2.229 | 0.132 | 0.017 | 0.138 | н/д | н/д | н/д | н/д | 0.0 | 0.159 | н/д | 0.0 | 2.675 | 32.1 |
Glycine (g) | 0.255 | 0.016 | 0.002 | 0.035 | н/д | н/д | н/д | н/д | 0.0 | 0.018 | н/д | 0.0 | 0.327 | 3.924 |
Proline (g) | 0.78 | 0.069 | 0.008 | 0.042 | н/д | н/д | н/д | н/д | 0.0 | 0.056 | н/д | 0.0 | 0.954 | 11.448 |
Serine (g) | 0.352 | 0.022 | 0.005 | 0.08 | н/д | н/д | н/д | н/д | 0.0 | 0.025 | н/д | 0.0 | 0.484 | 5.808 |
Cholesterol (mg) | 0.0 | 2.033 | 20.335 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.111 | 685.332 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.421 | 0.38 | 4.859 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 5.945 | 71.34 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.014 | 0.168 |
Monounsaturated Fat (g) | 0.856 | 0.165 | 1.988 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.0 | 0.0 | 3.383 | 40.596 |
Polyunsaturated (g) | 0.49 | 0.041 | 0.288 | 0.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.965 | 11.58 |