Рецепт Joan's Pork Chop Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pork
68.64g
onions
49.5g
mushrooms
30.94g
onion soup
7.09g
water
14.81g
Всего в порции Всего в рецепте
Protein (g) 14.96 0.54 0.96 0.53 0.0 16.99 67.96
Total Fat (g) 4.45 0.05 0.11 0.02 0.0 4.63 18.52
Carbohydrates (g) 0.0 4.62 1.01 4.61 0.0 10.25 41.0
Ash (g) 0.67 0.17 0.26 1.65 0.01 2.78 11.12
Calories (kcal) 104.333 19.8 6.806 20.766 0.0 151.706 606.824
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.0 н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.98 0.46 н/д н/д 1.43 5.72
Fructose (g) н/д 0.64 0.05 н/д н/д 0.69 2.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 44.11 28.6 0.27 14.8 137.18 548.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.51 0.33 0.0 2.94 11.76
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.5 0.0 1.6 6.4
Calcium (mg) 3.432 11.385 0.928 10.135 0.444 26.325 105.3
Iron (mg) 0.53 0.1 0.15 0.09 0.0 0.88 3.52
Magnesium (mg) 15.101 4.95 2.784 4.253 0.148 27.236 108.944
Phosphorus (mg) 142.085 14.355 26.607 14.955 0.0 198.001 792.004
Potassium (mg) 288.974 72.27 98.383 51.101 0.0 510.729 2042.916
Sodium (mg) 30.888 1.98 1.547 569.197 0.593 604.205 2416.82
Zinc (mg) 1.16 0.08 0.16 0.08 0.0 1.49 5.96
Copper (mg) 0.041 0.02 0.099 0.025 0.001 0.186 0.744
Manganese (mg) 0.007 0.064 0.015 0.047 0.0 0.134 0.536
Selenium (mcg) 24.3 0.2 2.9 0.4 0.0 27.8 111.2
Vitamin A, IU (IU) 4.805 0.99 0.0 1.063 0.0 6.858 27.432
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 0.071 0.0 1.444 5.776
Beta Carotene (mcg) 0.0 0.495 0.0 0.638 0.0 1.133 4.532
Vitamin E (mg) 0.12 0.01 0.0 0.01 0.0 0.15 0.6
Vitamin D (IU) н/д н/д 5.569 н/д 0.0 5.569 22.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 1.914 0.0 3.894 15.576
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.2 3.7 0.6 0.2 0.0 4.8 19.2
Thiamin (mg) 0.59 0.025 0.025 0.02 0.0 0.66 2.64
Riboflavin (mg) 0.185 0.015 0.124 0.019 0.0 0.343 1.372
Niacin (mg) 3.459 0.059 1.117 0.104 0.0 4.74 18.96
Pantothenic acid (mg) 0.529 0.059 0.464 0.06 0.0 1.112 4.448
Vitamin B-6 (mg) 0.323 0.059 0.031 0.041 0.0 0.454 1.816
Folate (mcg) 4.805 9.405 4.95 0.0 0.0 19.16 76.64
Vitamin B-12 (mcg) 0.36 0.0 0.01 0.0 0.0 0.38 1.52
Choline (mg) н/д 3.0 5.4 2.0 0.0 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.005 0.012 н/д н/д 0.21 0.84
Threonine (g) 0.686 0.01 0.034 н/д н/д 0.73 2.92
Isoleucine (g) 0.7 0.005 0.025 н/д н/д 0.73 2.92
Leucine (g) 1.201 0.015 0.037 н/д н/д 1.253 5.012
Lysine (g) 1.345 0.02 0.034 н/д н/д 1.399 5.596
Methionine (g) 0.398 0.0 0.009 н/д н/д 0.407 1.628
Cystine (g) 0.192 0.0 0.003 н/д н/д 0.195 0.78
Phenylalanine (g) 0.597 0.015 0.028 н/д н/д 0.64 2.56
Tyrosine (g) 0.522 0.005 0.012 н/д н/д 0.539 2.156
Valine (g) 0.81 0.01 0.071 н/д н/д 0.891 3.564
Arginine (g) 0.934 0.05 0.025 н/д н/д 1.008 4.032
Histidine (g) 0.597 0.005 0.019 н/д н/д 0.621 2.484
Alanine (g) 0.872 0.01 0.062 н/д н/д 0.944 3.776
Aspartic acid (g) 1.387 0.045 0.062 н/д н/д 1.493 5.972
Glutamic acid (g) 2.341 0.129 0.105 н/д н/д 2.575 10.3
Glycine (g) 0.714 0.015 0.028 н/д н/д 0.757 3.028
Proline (g) 0.604 0.005 0.025 н/д н/д 0.634 2.536
Serine (g) 0.618 0.01 0.028 н/д н/д 0.656 2.624
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.538 0.02 0.012 0.006 0.0 1.576 6.304
Phytosterols (mg) н/д 7.425 н/д 0.0 н/д 7.425 29.7
Monounsaturated Fat (g) 2.011 0.005 0.0 0.005 0.0 2.021 8.084
Polyunsaturated (g) 0.48 0.01 0.043 0.011 0.0 0.545 2.18