Рецепт Joan's Oatbran Bread For The Abm - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 296.25g	sugar 12.6g	salt 6.0g	oat bran 94.0g	bread flour 411.0g	active 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	16.26	49.24	4.6	70.1	70.1
Total Fat (g)	0.0	0.0	0.0	6.61	6.82	0.55	13.98	13.98
Carbohydrates (g)	0.0	12.6	0.0	62.25	298.1	4.58	377.53	377.53
Ash (g)	0.3	0.0	5.99	2.72	1.93	0.84	11.77	11.77
Calories (kcal)	0.0	48.762	0.0	231.24	1483.71	35.4	1799.112	1799.112
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	0.0	0.01	6.16	54.91	0.91	357.95	357.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.59	0.0	1.36	1.27	0.0	15.23	15.23
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	14.5	9.9	2.5	26.9	26.9
Calcium (mg)	8.888	0.126	1.44	54.52	61.65	7.68	134.304	134.304
Iron (mg)	0.0	0.0	0.02	5.09	18.13	1.99	25.22	25.22
Magnesium (mg)	2.963	0.0	0.06	220.9	102.75	11.76	338.433	338.433
Phosphorus (mg)	0.0	0.0	0.0	689.96	398.67	154.8	1243.43	1243.43
Potassium (mg)	0.0	0.252	0.48	532.04	411.0	240.0	1183.772	1183.772
Sodium (mg)	11.85	0.0	2325.48	3.76	8.22	6.0	2355.31	2355.31
Zinc (mg)	0.03	0.0	0.01	2.92	3.49	0.77	7.22	7.22
Copper (mg)	0.03	0.0	0.002	0.376	0.74	0.06	1.207	1.207
Manganese (mg)	0.0	0.0	0.006	5.292	3.247	0.066	8.611	8.611
Selenium (mcg)	0.0	0.1	0.0	42.5	163.2	2.9	208.6	208.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	8.22	0.12	8.34	8.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	4.11	0.0	4.11	4.11
Vitamin E (mg)	0.0	0.0	0.0	0.95	1.64	0.0	2.59	2.59
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	169.2	324.69	0.0	493.89	493.89
Tocopherol, beta (mg)	н/д	н/д	н/д	0.08	0.82	н/д	0.9	0.9
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	5.92	н/д	5.92	5.92
Tocopherol, delta (mg)	н/д	н/д	н/д	0.09	0.0	н/д	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	1.1	3.329	0.283	4.712	4.712
Riboflavin (mg)	0.0	0.003	0.0	0.207	2.096	0.656	2.962	2.962
Niacin (mg)	0.0	0.0	0.0	0.874	31.031	4.77	36.675	36.675
Pantothenic acid (mg)	0.0	0.0	0.0	1.401	1.808	1.356	4.565	4.565
Vitamin B-6 (mg)	0.0	0.0	0.0	0.16	0.164	0.186	0.51	0.51
Folate (mcg)	0.0	0.0	0.0	48.88	752.13	280.8	1081.81	1081.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	30.3	42.7	3.8	76.9	76.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	616.5	0.0	616.5	616.5
Tryptophan (g)	н/д	н/д	0.0	0.32	0.575	0.058	0.953	0.953
Threonine (g)	н/д	н/д	0.0	0.47	1.315	0.239	2.024	2.024
Isoleucine (g)	н/д	н/д	0.0	0.63	1.808	0.262	2.7	2.7
Leucine (g)	н/д	н/д	0.0	1.288	3.411	0.367	5.066	5.066
Lysine (g)	н/д	н/д	0.0	0.714	0.945	0.379	2.039	2.039
Methionine (g)	н/д	н/д	0.0	0.32	0.863	0.091	1.274	1.274
Cystine (g)	н/д	н/д	0.0	0.545	1.11	0.061	1.716	1.716
Phenylalanine (g)	н/д	н/д	0.0	0.855	2.425	0.223	3.504	3.504
Tyrosine (g)	н/д	н/д	0.0	0.63	1.356	0.19	2.176	2.176
Valine (g)	н/д	н/д	0.0	0.902	2.055	0.282	3.239	3.239
Arginine (g)	н/д	н/д	0.0	1.203	1.726	0.254	3.184	3.184
Histidine (g)	н/д	н/д	0.0	0.385	1.028	0.119	1.532	1.532
Alanine (g)	н/д	н/д	0.0	0.818	1.521	0.304	2.642	2.642
Aspartic acid (g)	н/д	н/д	0.0	1.485	1.973	0.468	3.926	3.926
Glutamic acid (g)	н/д	н/д	0.0	3.525	17.262	0.678	21.465	21.465
Glycine (g)	н/д	н/д	0.0	0.893	1.685	0.223	2.801	2.801
Proline (g)	н/д	н/д	0.0	0.921	5.795	0.196	6.912	6.912
Serine (g)	н/д	н/д	0.0	0.837	2.384	0.227	3.447	3.447
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	1.25	0.986	0.072	2.309	2.309
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	2.237	0.575	0.307	3.12	3.12
Polyunsaturated (g)	0.0	0.0	0.0	2.604	3.0	0.001	5.605	5.605