Рецепт Joan's Confetti Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bell pepper 0.0g	bell pepper 8.13g	bell pepper 0.07g	onion 8.25g	rice- 30.83g	chicken stock 78.86g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.08	0.0	0.09	2.2	0.79	3.16	37.92
Total Fat (g)	н/д	0.02	0.0	0.01	0.2	0.08	0.32	3.84
Carbohydrates (g)	н/д	0.49	0.0	0.77	24.65	0.32	26.23	314.76
Ash (g)	н/д	0.04	0.0	0.03	0.2	0.55	0.82	9.84
Calories (kcal)	н/д	2.521	0.014	3.3	112.542	5.52	123.897	1486.764
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.08	0.02	н/д	0.11	1.32
Glucose (dextrose) (g)	н/д	0.16	0.0	0.16	0.01	н/д	0.33	3.96
Fructose (g)	н/д	0.18	0.0	0.11	0.01	н/д	0.3	3.6
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	7.5	0.06	7.35	3.58	77.13	95.62	1147.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.34	0.0	0.35	0.04	0.0	0.73	8.76
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.0	0.1	0.4	0.3	1.0	12.0
Calcium (mg)	н/д	0.569	0.007	1.898	8.633	4.732	15.839	190.068
Iron (mg)	н/д	0.03	0.0	0.02	1.33	0.16	1.54	18.48
Magnesium (mg)	н/д	0.976	0.007	0.825	7.708	0.789	10.305	123.66
Phosphorus (mg)	н/д	2.114	0.014	2.393	35.458	10.252	50.231	602.772
Potassium (mg)	н/д	17.158	0.12	12.045	35.458	63.09	127.871	1534.452
Sodium (mg)	н/д	0.325	0.002	0.33	1.542	124.603	126.802	1521.624
Zinc (mg)	н/д	0.02	0.0	0.01	0.34	0.06	0.43	5.16
Copper (mg)	н/д	0.002	0.0	0.003	0.068	0.024	0.096	1.152
Manganese (mg)	н/д	0.009	0.0	0.011	0.336	0.039	0.395	4.74
Selenium (mcg)	н/д	0.0	0.0	0.0	4.7	0.0	4.7	56.4
Vitamin A, IU (IU)	н/д	254.602	0.253	0.165	0.0	0.0	255.02	3060.24
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	12.767	0.012	0.0	0.0	0.0	12.779	153.348
Beta Carotene (mcg)	н/д	132.058	0.142	0.083	0.0	0.0	132.283	1587.396
Vitamin E (mg)	н/д	0.13	0.0	0.0	0.03	0.0	0.16	1.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4.147	0.233	0.33	0.0	0.0	4.71	56.52
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	10.4	0.1	0.6	0.0	5.5	16.6	199.2
Thiamin (mg)	н/д	0.004	0.0	0.004	0.179	0.0	0.187	2.244
Riboflavin (mg)	н/д	0.007	0.0	0.002	0.015	0.008	0.033	0.396
Niacin (mg)	н/д	0.08	0.0	0.01	1.292	0.402	1.784	21.408
Pantothenic acid (mg)	н/д	0.026	0.0	0.01	0.311	0.008	0.355	4.26
Vitamin B-6 (mg)	н/д	0.024	0.0	0.01	0.049	0.008	0.091	1.092
Folate (mcg)	н/д	3.741	0.007	1.568	71.225	0.0	76.54	918.48
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.03	0.03	0.36
Choline (mg)	н/д	0.5	0.0	0.5	1.8	н/д	2.8	33.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	68.758	0.0	68.758	825.096
Tryptophan (g)	н/д	0.001	0.0	0.001	0.025	н/д	0.026	0.312
Threonine (g)	н/д	0.003	0.0	0.002	0.08	н/д	0.085	1.02
Isoleucine (g)	н/д	0.002	0.0	0.001	0.096	н/д	0.098	1.176
Leucine (g)	н/д	0.003	0.0	0.002	0.182	н/д	0.188	2.256
Lysine (g)	н/д	0.003	0.0	0.003	0.08	н/д	0.087	1.044
Methionine (g)	н/д	0.001	0.0	0.0	0.052	н/д	0.053	0.636
Cystine (g)	н/д	0.002	0.0	0.0	0.046	н/д	0.048	0.576
Phenylalanine (g)	н/д	0.004	0.0	0.002	0.117	н/д	0.124	1.488
Tyrosine (g)	н/д	0.001	0.0	0.001	0.074	н/д	0.076	0.912
Valine (g)	н/д	0.002	0.0	0.002	0.136	н/д	0.14	1.68
Arginine (g)	н/д	0.003	0.0	0.008	0.182	н/д	0.193	2.316
Histidine (g)	н/д	0.002	0.0	0.001	0.052	н/д	0.055	0.66
Alanine (g)	н/д	0.002	0.0	0.002	0.126	н/д	0.131	1.572
Aspartic acid (g)	н/д	0.023	0.0	0.007	0.207	н/д	0.237	2.844
Glutamic acid (g)	н/д	0.017	0.0	0.021	0.429	н/д	0.467	5.604
Glycine (g)	н/д	0.002	0.0	0.002	0.102	н/д	0.107	1.284
Proline (g)	н/д	0.002	0.0	0.001	0.105	н/д	0.107	1.284
Serine (g)	н/д	0.004	0.0	0.002	0.117	н/д	0.123	1.476
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.002	0.0	0.003	0.056	0.024	0.085	1.02
Phytosterols (mg)	н/д	н/д	0.006	1.238	н/д	н/д	1.244	14.928
Monounsaturated Fat (g)	н/д	0.0	0.0	0.001	0.065	0.039	0.105	1.26
Polyunsaturated (g)	н/д	0.006	0.0	0.002	0.056	0.016	0.079	0.948