Рецепт Joan's Confetti Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper diced
1 c. Fresh frzn green peas Annato oil*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bell pepper
0.0g 		bell pepper
8.13g 		bell pepper
0.07g 		onion
8.25g 		rice-
30.83g 		chicken stock
78.86g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.08 0.0 0.09 2.2 0.79 3.16 37.92
Total Fat (g) н/д 0.02 0.0 0.01 0.2 0.08 0.32 3.84
Carbohydrates (g) н/д 0.49 0.0 0.77 24.65 0.32 26.23 314.76
Ash (g) н/д 0.04 0.0 0.03 0.2 0.55 0.82 9.84
Calories (kcal) н/д 2.521 0.014 3.3 112.542 5.52 123.897 1486.764
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.08 0.02 н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.16 0.0 0.16 0.01 н/д 0.33 3.96
Fructose (g) н/д 0.18 0.0 0.11 0.01 н/д 0.3 3.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 7.5 0.06 7.35 3.58 77.13 95.62 1147.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 0.0 0.35 0.04 0.0 0.73 8.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.1 0.4 0.3 1.0 12.0
Calcium (mg) н/д 0.569 0.007 1.898 8.633 4.732 15.839 190.068
Iron (mg) н/д 0.03 0.0 0.02 1.33 0.16 1.54 18.48
Magnesium (mg) н/д 0.976 0.007 0.825 7.708 0.789 10.305 123.66
Phosphorus (mg) н/д 2.114 0.014 2.393 35.458 10.252 50.231 602.772
Potassium (mg) н/д 17.158 0.12 12.045 35.458 63.09 127.871 1534.452
Sodium (mg) н/д 0.325 0.002 0.33 1.542 124.603 126.802 1521.624
Zinc (mg) н/д 0.02 0.0 0.01 0.34 0.06 0.43 5.16
Copper (mg) н/д 0.002 0.0 0.003 0.068 0.024 0.096 1.152
Manganese (mg) н/д 0.009 0.0 0.011 0.336 0.039 0.395 4.74
Selenium (mcg) н/д 0.0 0.0 0.0 4.7 0.0 4.7 56.4
Vitamin A, IU (IU) н/д 254.602 0.253 0.165 0.0 0.0 255.02 3060.24
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 12.767 0.012 0.0 0.0 0.0 12.779 153.348
Beta Carotene (mcg) н/д 132.058 0.142 0.083 0.0 0.0 132.283 1587.396
Vitamin E (mg) н/д 0.13 0.0 0.0 0.03 0.0 0.16 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.147 0.233 0.33 0.0 0.0 4.71 56.52
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 10.4 0.1 0.6 0.0 5.5 16.6 199.2
Thiamin (mg) н/д 0.004 0.0 0.004 0.179 0.0 0.187 2.244
Riboflavin (mg) н/д 0.007 0.0 0.002 0.015 0.008 0.033 0.396
Niacin (mg) н/д 0.08 0.0 0.01 1.292 0.402 1.784 21.408
Pantothenic acid (mg) н/д 0.026 0.0 0.01 0.311 0.008 0.355 4.26
Vitamin B-6 (mg) н/д 0.024 0.0 0.01 0.049 0.008 0.091 1.092
Folate (mcg) н/д 3.741 0.007 1.568 71.225 0.0 76.54 918.48
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) н/д 0.5 0.0 0.5 1.8 н/д 2.8 33.6
Folic acid (mcg) н/д 0.0 0.0 0.0 68.758 0.0 68.758 825.096
Tryptophan (g) н/д 0.001 0.0 0.001 0.025 н/д 0.026 0.312
Threonine (g) н/д 0.003 0.0 0.002 0.08 н/д 0.085 1.02
Isoleucine (g) н/д 0.002 0.0 0.001 0.096 н/д 0.098 1.176
Leucine (g) н/д 0.003 0.0 0.002 0.182 н/д 0.188 2.256
Lysine (g) н/д 0.003 0.0 0.003 0.08 н/д 0.087 1.044
Methionine (g) н/д 0.001 0.0 0.0 0.052 н/д 0.053 0.636
Cystine (g) н/д 0.002 0.0 0.0 0.046 н/д 0.048 0.576
Phenylalanine (g) н/д 0.004 0.0 0.002 0.117 н/д 0.124 1.488
Tyrosine (g) н/д 0.001 0.0 0.001 0.074 н/д 0.076 0.912
Valine (g) н/д 0.002 0.0 0.002 0.136 н/д 0.14 1.68
Arginine (g) н/д 0.003 0.0 0.008 0.182 н/д 0.193 2.316
Histidine (g) н/д 0.002 0.0 0.001 0.052 н/д 0.055 0.66
Alanine (g) н/д 0.002 0.0 0.002 0.126 н/д 0.131 1.572
Aspartic acid (g) н/д 0.023 0.0 0.007 0.207 н/д 0.237 2.844
Glutamic acid (g) н/д 0.017 0.0 0.021 0.429 н/д 0.467 5.604
Glycine (g) н/д 0.002 0.0 0.002 0.102 н/д 0.107 1.284
Proline (g) н/д 0.002 0.0 0.001 0.105 н/д 0.107 1.284
Serine (g) н/д 0.004 0.0 0.002 0.117 н/д 0.123 1.476
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.0 0.003 0.056 0.024 0.085 1.02
Phytosterols (mg) н/д н/д 0.006 1.238 н/д н/д 1.244 14.928
Monounsaturated Fat (g) н/д 0.0 0.0 0.001 0.065 0.039 0.105 1.26
Polyunsaturated (g) н/д 0.006 0.0 0.002 0.056 0.016 0.079 0.948