Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell peppers
4 lrg garlic cloves finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
32.53g 		bell peppers
0.0g 		olive oil
9.0g 		olive oil
2.25g 		tomatoes
206.38g 		sugar
0.7g 		paprika
0.7g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 н/д 0.0 0.0 1.82 0.0 0.1 0.0 2.24 13.44
Total Fat (g) 0.1 н/д 9.0 2.25 0.41 0.0 0.09 0.0 11.85 71.1
Carbohydrates (g) 1.96 н/д 0.0 0.0 8.09 0.7 0.39 0.0 11.14 66.84
Ash (g) 0.15 н/д 0.0 0.0 1.03 0.0 0.05 2.0 3.23 19.38
Calories (kcal) 10.083 н/д 79.56 19.89 37.149 2.709 2.023 0.0 151.414 908.484
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) 0.63 н/д н/д н/д 2.58 н/д 0.02 н/д 3.23 19.38
Fructose (g) 0.74 н/д н/д н/д 2.83 н/д 0.05 н/д 3.61 21.66
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 н/д 0.0 0.0 195.03 0.0 0.07 0.0 225.1 1350.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 н/д 0.0 0.0 5.43 0.7 0.07 0.0 7.57 45.42
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.0 2.5 0.0 0.3 0.0 3.4 20.4
Calcium (mg) 2.277 н/д 0.09 0.023 20.638 0.007 1.239 0.48 24.754 148.524
Iron (mg) 0.14 н/д 0.05 0.01 0.56 0.0 0.17 0.01 0.93 5.58
Magnesium (mg) 3.903 н/д 0.0 0.0 22.702 0.0 1.295 0.02 27.92 167.52
Phosphorus (mg) 8.457 н/д 0.0 0.0 49.532 0.0 2.415 0.0 60.404 362.424
Potassium (mg) 68.631 н/д 0.09 0.023 489.129 0.014 16.408 0.16 574.455 3446.73
Sodium (mg) 1.301 н/д 0.18 0.045 10.319 0.0 0.238 775.16 787.243 4723.458
Zinc (mg) 0.08 н/д 0.0 0.0 0.35 0.0 0.03 0.0 0.46 2.76
Copper (mg) 0.007 н/д 0.0 0.0 0.124 0.0 0.004 0.001 0.135 0.81
Manganese (mg) 0.036 н/д 0.0 0.0 0.227 0.0 0.006 0.002 0.271 1.626
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 1018.41 н/д 0.0 0.0 1719.174 0.0 369.145 0.0 3106.729 18640.374
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.067 н/д 0.0 0.0 86.681 0.0 18.459 0.0 156.207 937.242
Beta Carotene (mcg) 528.233 н/д 0.0 0.0 926.662 0.0 193.753 0.0 1648.648 9891.888
Vitamin E (mg) 0.51 н/д 1.29 0.32 1.11 0.0 0.21 0.0 3.45 20.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 5310.246 0.0 0.0 0.0 5310.246 31861.476
Lutein + zeaxanthin (mcg) 16.589 н/д 0.0 0.0 253.852 0.0 92.099 0.0 362.539 2175.234
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 0.02 н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.05 н/д 0.07 0.02 0.25 н/д 0.02 н/д 0.41 2.46
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.5 н/д 0.0 0.0 26.2 0.0 0.5 0.0 68.2 409.2
Thiamin (mg) 0.016 н/д 0.0 0.0 0.083 0.0 0.005 0.0 0.103 0.618
Riboflavin (mg) 0.029 н/д 0.0 0.0 0.041 0.0 0.012 0.0 0.083 0.498
Niacin (mg) 0.319 н/д 0.0 0.0 1.218 0.0 0.107 0.0 1.644 9.864
Pantothenic acid (mg) 0.104 н/д 0.0 0.0 0.186 0.0 0.012 0.0 0.302 1.812
Vitamin B-6 (mg) 0.094 н/д 0.0 0.0 0.165 0.0 0.028 0.0 0.288 1.728
Folate (mcg) 14.962 н/д 0.0 0.0 30.958 0.0 0.742 0.0 46.662 279.972
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 н/д 0.0 0.0 13.8 0.0 0.4 0.0 16.0 96.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.0 0.021 н/д н/д 0.0 0.024 0.144
Threonine (g) 0.013 н/д 0.0 0.0 0.062 н/д н/д 0.0 0.075 0.45
Isoleucine (g) 0.007 н/д 0.0 0.0 0.041 н/д н/д 0.0 0.048 0.288
Leucine (g) 0.013 н/д 0.0 0.0 0.062 н/д н/д 0.0 0.075 0.45
Lysine (g) 0.013 н/д 0.0 0.0 0.062 н/д н/д 0.0 0.075 0.45
Methionine (g) 0.003 н/д 0.0 0.0 0.021 н/д н/д 0.0 0.024 0.144
Cystine (g) 0.007 н/д 0.0 0.0 0.021 н/д н/д 0.0 0.027 0.162
Phenylalanine (g) 0.016 н/д 0.0 0.0 0.144 н/д н/д 0.0 0.161 0.966
Tyrosine (g) 0.003 н/д 0.0 0.0 0.021 н/д н/д 0.0 0.024 0.144
Valine (g) 0.01 н/д 0.0 0.0 0.041 н/д н/д 0.0 0.051 0.306
Arginine (g) 0.013 н/д 0.0 0.0 0.041 н/д н/д 0.0 0.054 0.324
Histidine (g) 0.007 н/д 0.0 0.0 0.021 н/д н/д 0.0 0.027 0.162
Alanine (g) 0.01 н/д 0.0 0.0 0.062 н/д н/д 0.0 0.072 0.432
Aspartic acid (g) 0.091 н/д 0.0 0.0 0.289 н/д н/д 0.0 0.38 2.28
Glutamic acid (g) 0.068 н/д 0.0 0.0 0.887 н/д н/д 0.0 0.956 5.736
Glycine (g) 0.01 н/д 0.0 0.0 0.041 н/д н/д 0.0 0.051 0.306
Proline (g) 0.007 н/д 0.0 0.0 0.041 н/д н/д 0.0 0.048 0.288
Serine (g) 0.016 н/д 0.0 0.0 0.062 н/д н/д 0.0 0.078 0.468
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 н/д 1.243 0.311 0.062 0.0 0.015 0.0 1.64 9.84
Phytosterols (mg) н/д н/д 19.89 4.973 14.447 н/д 1.225 0.0 40.534 243.204
Monounsaturated Fat (g) 0.0 н/д 6.566 1.642 0.062 0.0 0.009 0.0 8.279 49.674
Polyunsaturated (g) 0.023 н/д 0.947 0.237 0.165 0.0 0.058 0.0 1.43 8.58