Рецепт Joan Nathan's Cooked Tomato And Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell peppers 32.53g	bell peppers 0.0g	olive oil 9.0g	olive oil 2.25g	tomatoes 206.38g	sugar 0.7g	paprika 0.7g	salt 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.32	н/д	0.0	0.0	1.82	0.0	0.1	0.0	2.24	13.44
Total Fat (g)	0.1	н/д	9.0	2.25	0.41	0.0	0.09	0.0	11.85	71.1
Carbohydrates (g)	1.96	н/д	0.0	0.0	8.09	0.7	0.39	0.0	11.14	66.84
Ash (g)	0.15	н/д	0.0	0.0	1.03	0.0	0.05	2.0	3.23	19.38
Calories (kcal)	10.083	н/д	79.56	19.89	37.149	2.709	2.023	0.0	151.414	908.484
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	0.63	н/д	н/д	н/д	2.58	н/д	0.02	н/д	3.23	19.38
Fructose (g)	0.74	н/д	н/д	н/д	2.83	н/д	0.05	н/д	3.61	21.66
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.99	н/д	0.0	0.0	195.03	0.0	0.07	0.0	225.1	1350.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	н/д	0.0	0.0	5.43	0.7	0.07	0.0	7.57	45.42
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	н/д	0.0	0.0	2.5	0.0	0.3	0.0	3.4	20.4
Calcium (mg)	2.277	н/д	0.09	0.023	20.638	0.007	1.239	0.48	24.754	148.524
Iron (mg)	0.14	н/д	0.05	0.01	0.56	0.0	0.17	0.01	0.93	5.58
Magnesium (mg)	3.903	н/д	0.0	0.0	22.702	0.0	1.295	0.02	27.92	167.52
Phosphorus (mg)	8.457	н/д	0.0	0.0	49.532	0.0	2.415	0.0	60.404	362.424
Potassium (mg)	68.631	н/д	0.09	0.023	489.129	0.014	16.408	0.16	574.455	3446.73
Sodium (mg)	1.301	н/д	0.18	0.045	10.319	0.0	0.238	775.16	787.243	4723.458
Zinc (mg)	0.08	н/д	0.0	0.0	0.35	0.0	0.03	0.0	0.46	2.76
Copper (mg)	0.007	н/д	0.0	0.0	0.124	0.0	0.004	0.001	0.135	0.81
Manganese (mg)	0.036	н/д	0.0	0.0	0.227	0.0	0.006	0.002	0.271	1.626
Selenium (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	1018.41	н/д	0.0	0.0	1719.174	0.0	369.145	0.0	3106.729	18640.374
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.067	н/д	0.0	0.0	86.681	0.0	18.459	0.0	156.207	937.242
Beta Carotene (mcg)	528.233	н/д	0.0	0.0	926.662	0.0	193.753	0.0	1648.648	9891.888
Vitamin E (mg)	0.51	н/д	1.29	0.32	1.11	0.0	0.21	0.0	3.45	20.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	5310.246	0.0	0.0	0.0	5310.246	31861.476
Lutein + zeaxanthin (mcg)	16.589	н/д	0.0	0.0	253.852	0.0	92.099	0.0	362.539	2175.234
Tocopherol, beta (mg)	0.02	н/д	0.01	0.0	0.02	н/д	0.0	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.05	н/д	0.07	0.02	0.25	н/д	0.02	н/д	0.41	2.46
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	41.5	н/д	0.0	0.0	26.2	0.0	0.5	0.0	68.2	409.2
Thiamin (mg)	0.016	н/д	0.0	0.0	0.083	0.0	0.005	0.0	0.103	0.618
Riboflavin (mg)	0.029	н/д	0.0	0.0	0.041	0.0	0.012	0.0	0.083	0.498
Niacin (mg)	0.319	н/д	0.0	0.0	1.218	0.0	0.107	0.0	1.644	9.864
Pantothenic acid (mg)	0.104	н/д	0.0	0.0	0.186	0.0	0.012	0.0	0.302	1.812
Vitamin B-6 (mg)	0.094	н/д	0.0	0.0	0.165	0.0	0.028	0.0	0.288	1.728
Folate (mcg)	14.962	н/д	0.0	0.0	30.958	0.0	0.742	0.0	46.662	279.972
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	н/д	0.0	0.0	13.8	0.0	0.4	0.0	16.0	96.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.0	0.0	0.021	н/д	н/д	0.0	0.024	0.144
Threonine (g)	0.013	н/д	0.0	0.0	0.062	н/д	н/д	0.0	0.075	0.45
Isoleucine (g)	0.007	н/д	0.0	0.0	0.041	н/д	н/д	0.0	0.048	0.288
Leucine (g)	0.013	н/д	0.0	0.0	0.062	н/д	н/д	0.0	0.075	0.45
Lysine (g)	0.013	н/д	0.0	0.0	0.062	н/д	н/д	0.0	0.075	0.45
Methionine (g)	0.003	н/д	0.0	0.0	0.021	н/д	н/д	0.0	0.024	0.144
Cystine (g)	0.007	н/д	0.0	0.0	0.021	н/д	н/д	0.0	0.027	0.162
Phenylalanine (g)	0.016	н/д	0.0	0.0	0.144	н/д	н/д	0.0	0.161	0.966
Tyrosine (g)	0.003	н/д	0.0	0.0	0.021	н/д	н/д	0.0	0.024	0.144
Valine (g)	0.01	н/д	0.0	0.0	0.041	н/д	н/д	0.0	0.051	0.306
Arginine (g)	0.013	н/д	0.0	0.0	0.041	н/д	н/д	0.0	0.054	0.324
Histidine (g)	0.007	н/д	0.0	0.0	0.021	н/д	н/д	0.0	0.027	0.162
Alanine (g)	0.01	н/д	0.0	0.0	0.062	н/д	н/д	0.0	0.072	0.432
Aspartic acid (g)	0.091	н/д	0.0	0.0	0.289	н/д	н/д	0.0	0.38	2.28
Glutamic acid (g)	0.068	н/д	0.0	0.0	0.887	н/д	н/д	0.0	0.956	5.736
Glycine (g)	0.01	н/д	0.0	0.0	0.041	н/д	н/д	0.0	0.051	0.306
Proline (g)	0.007	н/д	0.0	0.0	0.041	н/д	н/д	0.0	0.048	0.288
Serine (g)	0.016	н/д	0.0	0.0	0.062	н/д	н/д	0.0	0.078	0.468
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	н/д	1.243	0.311	0.062	0.0	0.015	0.0	1.64	9.84
Phytosterols (mg)	н/д	н/д	19.89	4.973	14.447	н/д	1.225	0.0	40.534	243.204
Monounsaturated Fat (g)	0.0	н/д	6.566	1.642	0.062	0.0	0.009	0.0	8.279	49.674
Polyunsaturated (g)	0.023	н/д	0.947	0.237	0.165	0.0	0.058	0.0	1.43	8.58