Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce Italian-style stewed tomatoes, canned and minced and with their own juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		oil
27.2g 		chiles
113.4g 		chicken broth
946.35g 		lemon pepper
2.1g 		worcestershire sauce
34.0g 		chili
2.6g 		cumin
2.1g 		sauce
3.02g 		flour
31.25g 		chicken breasts
294.83g 		cream
76.67g 		corn tortillas
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.0 0.82 9.46 0.23 0.0 0.32 0.37 0.01 3.23 68.08 1.59 6.46 91.99 91.99
Total Fat (g) 0.1 0.03 27.2 0.31 0.95 0.07 0.0 0.44 0.47 0.0 0.31 3.66 15.13 3.23 51.87 51.87
Carbohydrates (g) 9.25 1.73 0.0 5.22 3.79 1.36 6.62 1.42 0.93 0.8 23.85 0.0 2.21 50.62 107.78 107.78
Ash (g) 0.35 0.08 0.0 1.49 6.62 0.09 0.68 0.22 0.16 н/д 0.15 3.01 0.65 1.05 14.55 14.55
Calories (kcal) 39.6 7.778 240.448 23.814 66.245 5.355 26.52 8.164 7.875 3.141 113.75 324.317 147.973 247.212 1262.191 1262.191
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 1.0 1.0
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д 0.06 н/д н/д н/д н/д 0.0 н/д 2.01 2.01
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.0 н/д 1.39 1.39
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.68 н/д 2.68 2.68
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 0.0 105.75 925.53 0.22 26.7 0.2 0.17 2.18 3.73 220.42 57.09 52.04 1485.3 1485.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 н/д 0.0 0.01 3.41 0.19 0.05 0.76 0.08 0.0 2.68 1.0 12.43 12.43
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 1.9 3.8 0.6 0.0 0.9 0.2 0.0 0.8 0.0 0.0 7.1 17.2 17.2
Calcium (mg) 22.77 9.448 0.0 40.824 56.781 9.177 36.38 7.228 19.551 0.272 4.688 32.432 84.337 91.854 415.741 415.741
Iron (mg) 0.21 0.09 0.01 1.51 1.89 0.61 1.8 0.37 1.39 0.02 1.45 2.12 0.13 1.39 12.99 12.99
Magnesium (mg) 9.9 1.305 0.0 4.536 9.464 4.074 4.42 4.42 7.686 0.181 6.875 82.553 7.667 81.648 224.729 224.729
Phosphorus (mg) 28.71 7.987 0.0 12.474 123.026 3.633 20.4 7.878 10.479 0.332 33.75 577.874 88.171 356.076 1270.788 1270.788
Potassium (mg) 144.54 20.932 0.0 128.142 757.08 26.439 272.0 49.816 37.548 2.899 33.438 751.825 108.105 210.924 2543.688 2543.688
Sodium (mg) 3.96 0.887 0.0 450.198 1495.233 0.924 333.2 26.26 3.528 0.272 0.625 191.642 61.336 51.03 2619.095 2619.095
Zinc (mg) 0.17 0.06 0.0 0.1 0.66 0.03 0.06 0.07 0.1 0.0 0.22 2.36 0.29 1.49 5.62 5.62
Copper (mg) 0.04 0.016 0.0 н/д 0.284 0.024 0.068 0.011 0.018 0.002 0.044 0.118 0.015 0.17 0.809 0.809
Manganese (mg) 0.129 0.087 н/д н/д 0.473 0.118 н/д 0.056 0.07 н/д 0.213 0.059 0.008 0.374 1.587 1.587
Selenium (mcg) 0.5 0.7 0.0 0.3 0.0 0.1 0.2 0.2 0.1 0.0 10.6 52.5 2.0 6.9 74.1 74.1
Vitamin A, IU (IU) 1.98 0.47 0.0 142.884 0.0 6.279 26.86 770.9 26.67 н/д 0.0 61.915 441.619 2.268 1481.845 1481.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 17.69 122.672 0.0 140.702 140.702
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.804 0.0 0.315 1.7 38.558 1.344 0.634 0.0 17.69 124.205 0.0 191.251 191.251
Beta Carotene (mcg) 0.99 0.261 0.0 н/д 0.0 3.276 14.62 390.0 16.002 7.52 0.0 0.0 19.934 1.134 453.737 453.737
Vitamin E (mg) 0.02 0.0 2.51 н/д 0.0 0.02 0.03 0.76 0.07 0.01 0.02 0.38 0.34 0.32 4.46 4.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.126 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.672 0.672
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 н/д 0.0 4.305 16.32 8.06 9.408 0.815 5.625 0.0 0.0 3.402 52.731 52.731
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.02 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.1 н/д 0.08 н/д н/д 0.12 0.12 0.03 н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 7.3 1.6 0.0 38.8 66.2 0.4 4.4 1.7 0.2 0.2 0.0 3.5 0.7 0.0 125.1 125.1
Thiamin (mg) 0.05 0.01 0.0 0.011 0.0 0.002 0.024 0.009 0.013 0.001 0.247 0.206 0.031 0.102 0.706 0.706
Riboflavin (mg) 0.03 0.006 0.0 0.034 0.095 0.005 0.044 0.021 0.007 0.001 0.153 0.265 0.13 0.079 0.87 0.87
Niacin (mg) 0.119 0.037 0.0 0.714 4.826 0.024 0.238 0.205 0.096 0.007 1.844 32.992 0.084 1.701 42.887 42.887
Pantothenic acid (mg) 0.119 0.031 0.0 0.091 0.095 н/д н/д н/д н/д н/д 0.138 2.418 0.261 0.125 3.276 3.276
Vitamin B-6 (mg) 0.119 0.065 0.0 0.136 0.095 0.007 0.0 0.095 0.009 0.001 0.013 1.622 0.046 0.249 2.457 2.457
Folate (mcg) 18.81 0.157 0.0 61.236 0.0 0.21 2.72 2.6 0.21 0.181 57.188 11.793 5.367 5.67 166.142 166.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.21 0.0 1.71 1.71
Choline (mg) 6.0 1.2 н/д н/д н/д 0.2 0.9 1.7 0.5 0.1 3.3 216.4 14.7 15.1 260.2 260.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.01 0.004 0.0 0.011 н/д н/д н/д н/д н/д н/д 0.041 0.796 0.031 0.045 0.938 0.938
Threonine (g) 0.02 0.008 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.088 2.889 0.092 0.249 3.381 3.381
Isoleucine (g) 0.01 0.011 0.0 0.023 н/д н/д н/д н/д н/д н/д 0.113 3.597 0.107 0.238 4.099 4.099
Leucine (g) 0.03 0.016 0.0 0.045 н/д н/д н/д н/д н/д н/д 0.222 5.101 0.207 0.805 6.426 6.426
Lysine (g) 0.04 0.014 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.072 5.779 0.176 0.181 6.296 6.296
Methionine (g) 0.0 0.004 0.0 0.011 н/д н/д н/д н/д н/д н/д 0.056 1.887 0.054 0.136 2.148 2.148
Cystine (g) 0.0 0.004 0.0 0.011 н/д н/д н/д н/д н/д н/д 0.069 0.885 0.023 0.125 1.116 1.116
Phenylalanine (g) 0.03 0.009 0.0 0.023 н/д н/д н/д н/д н/д н/д 0.163 2.712 0.1 0.329 3.365 3.365
Tyrosine (g) 0.01 0.004 0.0 0.023 н/д н/д н/д н/д н/д н/д 0.097 2.3 0.1 0.272 2.805 2.805
Valine (g) 0.02 0.015 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.131 3.391 0.13 0.329 4.05 4.05
Arginine (g) 0.099 0.033 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.131 4.098 0.077 0.329 4.801 4.801
Histidine (g) 0.01 0.006 0.0 0.011 н/д н/д н/д н/д н/д н/д 0.072 2.123 0.061 0.204 2.487 2.487
Alanine (g) 0.02 0.007 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.103 3.715 0.077 0.488 4.443 4.443
Aspartic acid (g) 0.089 0.026 0.0 0.113 н/д н/д н/д н/д н/д н/д 0.138 6.074 0.169 0.454 7.061 7.061
Glutamic acid (g) 0.257 0.042 0.0 0.113 н/д н/д н/д н/д н/д н/д 1.088 10.201 0.437 1.236 13.375 13.375
Glycine (g) 0.03 0.01 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.116 3.332 0.046 0.272 3.84 3.84
Proline (g) 0.01 0.005 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.375 2.801 0.199 0.578 4.003 4.003
Serine (g) 0.02 0.01 0.0 0.034 н/д н/д н/д н/д н/д н/д 0.163 2.329 0.123 0.318 2.996 2.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 39.868 0.0 210.872 210.872
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 н/д н/д 0.79 0.79
Saturated Fat (g) 0.04 0.005 2.021 0.034 0.284 0.021 0.0 0.077 0.032 0.0 0.05 0.973 8.825 0.51 12.871 12.871
Phytosterols (mg) 14.85 н/д 68.0 н/д н/д 1.932 н/д 2.158 1.428 н/д н/д н/д н/д н/д 88.368 88.368
Monounsaturated Fat (g) 0.01 0.001 6.183 0.023 0.473 0.021 0.0 0.093 0.295 0.001 0.028 0.885 3.887 0.782 12.681 12.681
Polyunsaturated (g) 0.02 0.013 17.718 0.17 0.189 0.024 0.0 0.194 0.069 0.001 0.128 0.826 0.644 1.61 21.606 21.606