Рецепт Joan Lunden's Spicy Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	garlics 5.22g	oil 27.2g	chiles 113.4g	chicken broth 946.35g	lemon pepper 2.1g	worcestershire sauce 34.0g	chili 2.6g	cumin 2.1g	sauce 3.02g	flour 31.25g	chicken breasts 294.83g	cream 76.67g	corn tortillas 113.4g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.33	0.0	0.82	9.46	0.23	0.0	0.32	0.37	0.01	3.23	68.08	1.59	6.46	91.99	91.99
Total Fat (g)	0.1	0.03	27.2	0.31	0.95	0.07	0.0	0.44	0.47	0.0	0.31	3.66	15.13	3.23	51.87	51.87
Carbohydrates (g)	9.25	1.73	0.0	5.22	3.79	1.36	6.62	1.42	0.93	0.8	23.85	0.0	2.21	50.62	107.78	107.78
Ash (g)	0.35	0.08	0.0	1.49	6.62	0.09	0.68	0.22	0.16	н/д	0.15	3.01	0.65	1.05	14.55	14.55
Calories (kcal)	39.6	7.778	240.448	23.814	66.245	5.355	26.52	8.164	7.875	3.141	113.75	324.317	147.973	247.212	1262.191	1262.191
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.0	н/д	1.0	1.0
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.0	н/д	2.01	2.01
Fructose (g)	1.28	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.0	н/д	1.39	1.39
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	2.68	н/д	2.68	2.68
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	3.06	0.0	105.75	925.53	0.22	26.7	0.2	0.17	2.18	3.73	220.42	57.09	52.04	1485.3	1485.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.05	0.0	н/д	0.0	0.01	3.41	0.19	0.05	0.76	0.08	0.0	2.68	1.0	12.43	12.43
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	1.9	3.8	0.6	0.0	0.9	0.2	0.0	0.8	0.0	0.0	7.1	17.2	17.2
Calcium (mg)	22.77	9.448	0.0	40.824	56.781	9.177	36.38	7.228	19.551	0.272	4.688	32.432	84.337	91.854	415.741	415.741
Iron (mg)	0.21	0.09	0.01	1.51	1.89	0.61	1.8	0.37	1.39	0.02	1.45	2.12	0.13	1.39	12.99	12.99
Magnesium (mg)	9.9	1.305	0.0	4.536	9.464	4.074	4.42	4.42	7.686	0.181	6.875	82.553	7.667	81.648	224.729	224.729
Phosphorus (mg)	28.71	7.987	0.0	12.474	123.026	3.633	20.4	7.878	10.479	0.332	33.75	577.874	88.171	356.076	1270.788	1270.788
Potassium (mg)	144.54	20.932	0.0	128.142	757.08	26.439	272.0	49.816	37.548	2.899	33.438	751.825	108.105	210.924	2543.688	2543.688
Sodium (mg)	3.96	0.887	0.0	450.198	1495.233	0.924	333.2	26.26	3.528	0.272	0.625	191.642	61.336	51.03	2619.095	2619.095
Zinc (mg)	0.17	0.06	0.0	0.1	0.66	0.03	0.06	0.07	0.1	0.0	0.22	2.36	0.29	1.49	5.62	5.62
Copper (mg)	0.04	0.016	0.0	н/д	0.284	0.024	0.068	0.011	0.018	0.002	0.044	0.118	0.015	0.17	0.809	0.809
Manganese (mg)	0.129	0.087	н/д	н/д	0.473	0.118	н/д	0.056	0.07	н/д	0.213	0.059	0.008	0.374	1.587	1.587
Selenium (mcg)	0.5	0.7	0.0	0.3	0.0	0.1	0.2	0.2	0.1	0.0	10.6	52.5	2.0	6.9	74.1	74.1
Vitamin A, IU (IU)	1.98	0.47	0.0	142.884	0.0	6.279	26.86	770.9	26.67	н/д	0.0	61.915	441.619	2.268	1481.845	1481.845
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	17.69	122.672	0.0	140.702	140.702
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.804	0.0	0.315	1.7	38.558	1.344	0.634	0.0	17.69	124.205	0.0	191.251	191.251
Beta Carotene (mcg)	0.99	0.261	0.0	н/д	0.0	3.276	14.62	390.0	16.002	7.52	0.0	0.0	19.934	1.134	453.737	453.737
Vitamin E (mg)	0.02	0.0	2.51	н/д	0.0	0.02	0.03	0.76	0.07	0.01	0.02	0.38	0.34	0.32	4.46	4.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.126	0.0	0.546	0.0	0.0	0.0	0.0	0.0	0.0	0.672	0.672
Lutein + zeaxanthin (mcg)	3.96	0.835	0.0	н/д	0.0	4.305	16.32	8.06	9.408	0.815	5.625	0.0	0.0	3.402	52.731	52.731
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.02	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.1	н/д	0.08	н/д	н/д	0.12	0.12	0.03	н/д	0.44	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	7.3	1.6	0.0	38.8	66.2	0.4	4.4	1.7	0.2	0.2	0.0	3.5	0.7	0.0	125.1	125.1
Thiamin (mg)	0.05	0.01	0.0	0.011	0.0	0.002	0.024	0.009	0.013	0.001	0.247	0.206	0.031	0.102	0.706	0.706
Riboflavin (mg)	0.03	0.006	0.0	0.034	0.095	0.005	0.044	0.021	0.007	0.001	0.153	0.265	0.13	0.079	0.87	0.87
Niacin (mg)	0.119	0.037	0.0	0.714	4.826	0.024	0.238	0.205	0.096	0.007	1.844	32.992	0.084	1.701	42.887	42.887
Pantothenic acid (mg)	0.119	0.031	0.0	0.091	0.095	н/д	н/д	н/д	н/д	н/д	0.138	2.418	0.261	0.125	3.276	3.276
Vitamin B-6 (mg)	0.119	0.065	0.0	0.136	0.095	0.007	0.0	0.095	0.009	0.001	0.013	1.622	0.046	0.249	2.457	2.457
Folate (mcg)	18.81	0.157	0.0	61.236	0.0	0.21	2.72	2.6	0.21	0.181	57.188	11.793	5.367	5.67	166.142	166.142
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	1.12	0.21	0.0	1.71	1.71
Choline (mg)	6.0	1.2	н/д	н/д	н/д	0.2	0.9	1.7	0.5	0.1	3.3	216.4	14.7	15.1	260.2	260.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.01	0.004	0.0	0.011	н/д	н/д	н/д	н/д	н/д	н/д	0.041	0.796	0.031	0.045	0.938	0.938
Threonine (g)	0.02	0.008	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.088	2.889	0.092	0.249	3.381	3.381
Isoleucine (g)	0.01	0.011	0.0	0.023	н/д	н/д	н/д	н/д	н/д	н/д	0.113	3.597	0.107	0.238	4.099	4.099
Leucine (g)	0.03	0.016	0.0	0.045	н/д	н/д	н/д	н/д	н/д	н/д	0.222	5.101	0.207	0.805	6.426	6.426
Lysine (g)	0.04	0.014	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.072	5.779	0.176	0.181	6.296	6.296
Methionine (g)	0.0	0.004	0.0	0.011	н/д	н/д	н/д	н/д	н/д	н/д	0.056	1.887	0.054	0.136	2.148	2.148
Cystine (g)	0.0	0.004	0.0	0.011	н/д	н/д	н/д	н/д	н/д	н/д	0.069	0.885	0.023	0.125	1.116	1.116
Phenylalanine (g)	0.03	0.009	0.0	0.023	н/д	н/д	н/д	н/д	н/д	н/д	0.163	2.712	0.1	0.329	3.365	3.365
Tyrosine (g)	0.01	0.004	0.0	0.023	н/д	н/д	н/д	н/д	н/д	н/д	0.097	2.3	0.1	0.272	2.805	2.805
Valine (g)	0.02	0.015	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.131	3.391	0.13	0.329	4.05	4.05
Arginine (g)	0.099	0.033	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.131	4.098	0.077	0.329	4.801	4.801
Histidine (g)	0.01	0.006	0.0	0.011	н/д	н/д	н/д	н/д	н/д	н/д	0.072	2.123	0.061	0.204	2.487	2.487
Alanine (g)	0.02	0.007	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.103	3.715	0.077	0.488	4.443	4.443
Aspartic acid (g)	0.089	0.026	0.0	0.113	н/д	н/д	н/д	н/д	н/д	н/д	0.138	6.074	0.169	0.454	7.061	7.061
Glutamic acid (g)	0.257	0.042	0.0	0.113	н/д	н/д	н/д	н/д	н/д	н/д	1.088	10.201	0.437	1.236	13.375	13.375
Glycine (g)	0.03	0.01	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.116	3.332	0.046	0.272	3.84	3.84
Proline (g)	0.01	0.005	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.375	2.801	0.199	0.578	4.003	4.003
Serine (g)	0.02	0.01	0.0	0.034	н/д	н/д	н/д	н/д	н/д	н/д	0.163	2.329	0.123	0.318	2.996	2.996
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	171.003	39.868	0.0	210.872	210.872
Trans Fat (g)	н/д	н/д	0.702	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	н/д	н/д	0.79	0.79
Saturated Fat (g)	0.04	0.005	2.021	0.034	0.284	0.021	0.0	0.077	0.032	0.0	0.05	0.973	8.825	0.51	12.871	12.871
Phytosterols (mg)	14.85	н/д	68.0	н/д	н/д	1.932	н/д	2.158	1.428	н/д	н/д	н/д	н/д	н/д	88.368	88.368
Monounsaturated Fat (g)	0.01	0.001	6.183	0.023	0.473	0.021	0.0	0.093	0.295	0.001	0.028	0.885	3.887	0.782	12.681	12.681
Polyunsaturated (g)	0.02	0.013	17.718	0.17	0.189	0.024	0.0	0.194	0.069	0.001	0.128	0.826	0.644	1.61	21.606	21.606