Рецепт Joan Lunden's Paprikash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
butter
28.4g |
pepper
97.58g |
potatoes
319.5g |
tomatoes
190.0g |
dogs
342.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.24 | 0.84 | 6.45 | 1.48 | 40.9 | 51.01 | 51.01 |
| Total Fat (g) | 0.1 | 23.04 | 0.17 | 0.29 | 0.25 | 103.93 | 127.77 | 127.77 |
| Carbohydrates (g) | 9.25 | 0.02 | 4.53 | 55.82 | 7.6 | 14.77 | 91.98 | 91.98 |
| Ash (g) | 0.35 | 0.6 | 0.42 | 3.45 | 1.54 | н/д | 6.35 | 6.35 |
| Calories (kcal) | 39.6 | 203.628 | 19.516 | 246.015 | 32.3 | 1166.22 | 1707.279 | 1707.279 |
| Starch (g) | 0.0 | н/д | 0.0 | 49.33 | н/д | н/д | 49.33 | 49.33 |
| Sucrose (g) | 0.98 | н/д | 0.11 | 0.54 | 0.02 | н/д | 1.65 | 1.65 |
| Glucose (dextrose) (g) | 1.95 | н/д | 1.13 | 1.05 | 2.09 | н/д | 6.23 | 6.23 |
| Fructose (g) | 1.28 | н/д | 1.09 | 0.86 | 2.41 | н/д | 5.65 | 5.65 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 4.51 | 91.62 | 253.49 | 179.13 | 171.03 | 788.0 | 788.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.02 | 2.34 | 2.49 | 4.52 | 12.35 | 25.92 | 25.92 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 1.7 | 7.0 | 1.9 | 0.0 | 12.3 | 12.3 |
| Calcium (mg) | 22.77 | 6.816 | 9.758 | 38.34 | 58.9 | 51.3 | 187.884 | 187.884 |
| Iron (mg) | 0.21 | 0.01 | 0.33 | 2.49 | 1.84 | 5.51 | 10.39 | 10.39 |
| Magnesium (mg) | 9.9 | 0.568 | 9.758 | 73.485 | 20.9 | 47.88 | 162.491 | 162.491 |
| Phosphorus (mg) | 28.71 | 6.816 | 19.516 | 182.115 | 36.1 | 554.04 | 827.297 | 827.297 |
| Potassium (mg) | 144.54 | 6.816 | 170.765 | 1345.095 | 357.2 | 540.36 | 2564.776 | 2564.776 |
| Sodium (mg) | 3.96 | 163.584 | 2.927 | 19.17 | 271.7 | 3939.84 | 4401.181 | 4401.181 |
| Zinc (mg) | 0.17 | 0.03 | 0.13 | 0.93 | 0.27 | 8.96 | 10.47 | 10.47 |
| Copper (mg) | 0.04 | 0.0 | 0.068 | 0.351 | 0.133 | 0.684 | 1.276 | 1.276 |
| Manganese (mg) | 0.129 | 0.0 | 0.117 | 0.479 | 0.152 | н/д | 0.877 | 0.877 |
| Selenium (mcg) | 0.5 | 0.3 | 0.0 | 1.0 | 0.2 | 29.8 | 31.7 | 31.7 |
| Vitamin A, IU (IU) | 1.98 | 709.716 | 361.046 | 6.39 | 222.3 | н/д | 1301.432 | 1301.432 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 17.564 | 0.0 | 11.4 | 0.0 | 223.22 | 223.22 |
| Beta Carotene (mcg) | 0.99 | 44.872 | 202.966 | 3.195 | 133.0 | 0.0 | 385.023 | 385.023 |
| Vitamin E (mg) | 0.02 | 0.66 | 0.36 | 0.03 | 1.29 | 0.62 | 2.98 | 2.98 |
| Vitamin D (IU) | н/д | 15.904 | н/д | н/д | н/д | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 332.748 | 25.56 | 163.4 | 0.0 | 525.668 | 525.668 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 78.5 | 62.9 | 17.7 | 0.0 | 166.4 | 166.4 |
| Thiamin (mg) | 0.05 | 0.003 | 0.059 | 0.256 | 0.095 | 0.137 | 0.598 | 0.598 |
| Riboflavin (mg) | 0.03 | 0.009 | 0.029 | 0.096 | 0.114 | 0.513 | 0.79 | 0.79 |
| Niacin (mg) | 0.119 | 0.011 | 0.468 | 3.355 | 1.349 | 7.763 | 13.066 | 13.066 |
| Pantothenic acid (mg) | 0.119 | 0.031 | 0.098 | 0.959 | 0.228 | н/д | 1.434 | 1.434 |
| Vitamin B-6 (mg) | 0.119 | 0.0 | 0.215 | 0.959 | 0.209 | 0.274 | 1.775 | 1.775 |
| Folate (mcg) | 18.81 | 0.852 | 9.758 | 51.12 | 15.2 | 17.1 | 112.84 | 112.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 5.34 | 5.38 | 5.38 |
| Choline (mg) | 6.0 | 5.3 | 5.4 | 38.7 | 13.3 | 119.7 | 188.4 | 188.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.003 | 0.01 | 0.096 | 0.019 | н/д | 0.137 | 0.137 |
| Threonine (g) | 0.02 | 0.011 | 0.039 | 0.256 | 0.076 | н/д | 0.402 | 0.402 |
| Isoleucine (g) | 0.01 | 0.014 | 0.02 | 0.256 | 0.038 | н/д | 0.337 | 0.337 |
| Leucine (g) | 0.03 | 0.023 | 0.039 | 0.383 | 0.057 | н/д | 0.532 | 0.532 |
| Lysine (g) | 0.04 | 0.02 | 0.039 | 0.415 | 0.057 | н/д | 0.571 | 0.571 |
| Methionine (g) | 0.0 | 0.006 | 0.01 | 0.096 | 0.019 | н/д | 0.13 | 0.13 |
| Cystine (g) | 0.0 | 0.003 | 0.01 | 0.096 | 0.019 | н/д | 0.127 | 0.127 |
| Phenylalanine (g) | 0.03 | 0.011 | 0.088 | 0.288 | 0.057 | н/д | 0.473 | 0.473 |
| Tyrosine (g) | 0.01 | 0.011 | 0.01 | 0.256 | 0.038 | н/д | 0.325 | 0.325 |
| Valine (g) | 0.02 | 0.017 | 0.039 | 0.383 | 0.038 | н/д | 0.497 | 0.497 |
| Arginine (g) | 0.099 | 0.009 | 0.029 | 0.32 | 0.038 | н/д | 0.494 | 0.494 |
| Histidine (g) | 0.01 | 0.006 | 0.01 | 0.16 | 0.038 | н/д | 0.223 | 0.223 |
| Alanine (g) | 0.02 | 0.009 | 0.039 | 0.192 | 0.057 | н/д | 0.316 | 0.316 |
| Aspartic acid (g) | 0.089 | 0.017 | 0.205 | 1.629 | 0.304 | н/д | 2.245 | 2.245 |
| Glutamic acid (g) | 0.257 | 0.051 | 0.185 | 1.118 | 0.912 | н/д | 2.524 | 2.524 |
| Glycine (g) | 0.03 | 0.006 | 0.029 | 0.192 | 0.038 | н/д | 0.294 | 0.294 |
| Proline (g) | 0.01 | 0.023 | 0.02 | 0.224 | 0.038 | н/д | 0.314 | 0.314 |
| Serine (g) | 0.02 | 0.014 | 0.049 | 0.288 | 0.057 | н/д | 0.427 | 0.427 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 188.1 | 249.16 | 249.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 14.589 | 0.059 | 0.096 | 0.038 | 40.698 | 55.519 | 55.519 |
| Phytosterols (mg) | 14.85 | н/д | 8.782 | 15.975 | н/д | н/д | 39.607 | 39.607 |
| Monounsaturated Fat (g) | 0.01 | 5.97 | 0.01 | 0.0 | 0.038 | 50.513 | 56.541 | 56.541 |
| Polyunsaturated (g) | 0.02 | 0.863 | 0.059 | 0.128 | 0.095 | 4.172 | 5.337 | 5.337 |