| 1 can (6-3/4 ounce.) tuna with canola Oil |
1 1/8 oz |
$2.69 per 12 ounces
|
$0.25 |
| 2 c. Cooked shell pasta |
1/2 cup |
$1.25 per pound
|
$0.33 |
| 2 c. Fresh fruit and/or possibly sweet -- Peppers, cut into bi Pcs (Jean used -- melon, Grapes, jicam Bell peppers) |
1/2 cup |
$0.16 per ounce
|
$0.67 |
| 1 Tbsp. Sweet onion -- minced |
3/4 teaspoon |
$0.99 per pound
|
$0.01 |
| 1 x (6 ounce.) vanilla yogurt |
1 1/2 oz |
$4.09 per 32 ounces
|
$0.19 |
| 1/2 tsp Curry pwdr |
1/8 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 Tbsp. Lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 1 Tbsp. Ginger root -- peeled and Poppy seeds for garnish |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| Total per Serving |
$1.47 |
| Total Recipe |
$5.89 |
Suggestions?