Рецепт Joan Clark and Grandmother William's Meatloaf - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	pork 44.23g	veal 36.85g	beef 49.89g	onion 12.38g	salt 0.75g	pepper 0.26g	sage 0.09g	worchestershire sauce 0.18g	eggs 16.5g	milk 5.63g	Всего в порции	Всего в рецепте
Protein (g)	9.64	7.44	9.32	0.14	0.0	0.03	0.01	0.0	2.08	0.18	28.84	230.72
Total Fat (g)	2.87	1.06	8.56	0.01	0.0	0.01	0.01	0.0	1.64	0.18	14.34	114.72
Carbohydrates (g)	0.0	0.0	0.0	1.16	0.0	0.17	0.05	0.03	0.13	0.25	1.8	14.4
Ash (g)	0.43	0.4	0.45	0.04	0.75	0.01	0.01	0.0	0.14	0.04	2.28	18.24
Calories (kcal)	67.222	41.277	116.754	4.95	0.0	0.669	0.276	0.139	23.595	3.375	258.257	2066.056
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.12	н/д	н/д	н/д	н/д	0.02	0.0	0.14	1.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.24	н/д	н/д	н/д	н/д	0.03	0.0	0.28	2.24
Fructose (g)	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.02	0.0	0.18	1.44
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.3	0.31	2.48
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.16
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.83	27.98	30.94	11.03	0.0	0.03	0.01	0.14	12.51	4.97	119.44	955.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.52	0.0	0.0	0.0	0.02	0.13	0.3	0.97	7.76
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	2.211	5.528	3.493	2.846	0.18	1.147	1.446	0.191	8.745	6.356	32.143	257.144
Iron (mg)	0.34	0.31	0.95	0.03	0.0	0.08	0.02	0.01	0.3	0.0	2.05	16.4
Magnesium (mg)	9.73	9.214	9.48	1.238	0.008	0.509	0.375	0.023	1.98	0.563	33.118	264.944
Phosphorus (mg)	91.546	77.762	88.314	3.589	0.0	0.454	0.08	0.107	31.515	5.119	298.486	2387.888
Potassium (mg)	186.187	120.882	152.678	18.068	0.06	3.305	0.936	1.43	22.11	8.044	513.7	4109.6
Sodium (mg)	19.901	31.695	28.939	0.495	290.685	0.116	0.01	1.752	23.1	2.25	398.942	3191.536
Zinc (mg)	0.75	1.19	1.87	0.02	0.0	0.0	0.0	0.0	0.18	0.02	4.04	32.32
Copper (mg)	0.027	0.041	0.035	0.005	0.0	0.003	0.001	0.0	0.017	0.001	0.128	1.024
Manganese (mg)	0.004	0.011	0.005	0.016	0.001	0.015	0.003	н/д	0.007	0.0	0.061	0.488
Selenium (mcg)	15.7	3.2	7.0	0.1	0.0	0.0	0.0	0.0	5.2	0.2	31.3	250.4
Vitamin A, IU (IU)	3.096	0.0	0.0	0.248	0.0	0.785	5.163	0.141	80.355	5.738	95.524	764.192
Retinol (mcg)	0.885	0.0	н/д	0.0	0.0	0.0	0.0	0.002	22.935	1.575	25.396	203.168
Vitamin A, RAE (mcg_RAE)	0.885	0.0	0.0	0.0	0.0	0.039	0.258	0.009	23.1	1.575	25.866	206.928
Beta Carotene (mcg)	0.0	н/д	0.0	0.124	0.0	0.41	3.049	0.077	1.65	0.281	5.591	44.728
Vitamin E (mg)	0.08	0.1	н/д	0.0	0.0	0.0	0.01	0.0	0.16	0.0	0.35	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.775	2.25	8.025	64.2
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.495	0.0	0.538	0.754	0.086	54.615	0.0	56.488	451.904
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.08	0.0	0.1	0.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.9	0.0	0.1	0.0	0.0	0.0	0.0	1.2	9.6
Thiamin (mg)	0.38	0.029	0.05	0.006	0.0	0.0	0.001	0.0	0.012	0.002	0.481	3.848
Riboflavin (mg)	0.119	0.103	0.08	0.004	0.0	0.001	0.0	0.0	0.079	0.01	0.397	3.176
Niacin (mg)	2.229	2.886	1.612	0.015	0.0	0.003	0.005	0.001	0.012	0.006	6.768	54.144
Pantothenic acid (mg)	0.341	0.505	0.16	0.015	0.0	н/д	н/д	н/д	0.238	0.02	1.278	10.224
Vitamin B-6 (mg)	0.208	0.158	0.195	0.015	0.0	0.001	0.002	0.0	0.023	0.002	0.604	4.832
Folate (mcg)	3.096	4.791	2.994	2.351	0.0	0.026	0.24	0.014	7.755	0.281	21.548	172.384
Vitamin B-12 (mcg)	0.23	0.52	1.47	0.0	0.0	0.0	0.0	0.0	0.21	0.02	2.46	19.68
Choline (mg)	н/д	н/д	38.9	0.8	0.0	0.0	0.0	0.0	41.4	0.8	82.0	656.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.124	0.074	0.105	0.001	0.0	н/д	н/д	н/д	0.028	0.005	0.336	2.688
Threonine (g)	0.442	0.324	0.409	0.002	0.0	н/д	н/д	н/д	0.092	0.008	1.278	10.224
Isoleucine (g)	0.451	0.369	0.419	0.001	0.0	н/д	н/д	н/д	0.111	0.01	1.36	10.88
Leucine (g)	0.774	0.593	0.738	0.004	0.0	н/д	н/д	н/д	0.18	0.015	2.304	18.432
Lysine (g)	0.867	0.612	0.778	0.005	0.0	н/д	н/д	н/д	0.15	0.008	2.42	19.36
Methionine (g)	0.257	0.173	0.239	0.0	0.0	н/д	н/д	н/д	0.063	0.005	0.736	5.888
Cystine (g)	0.124	0.085	0.105	0.0	0.0	н/д	н/д	н/д	0.045	0.001	0.359	2.872
Phenylalanine (g)	0.385	0.302	0.364	0.004	0.0	н/д	н/д	н/д	0.112	0.008	1.176	9.408
Tyrosine (g)	0.336	0.236	0.314	0.001	0.0	н/д	н/д	н/д	0.083	0.008	0.978	7.824
Valine (g)	0.522	0.413	0.454	0.002	0.0	н/д	н/д	н/д	0.142	0.011	1.544	12.352
Arginine (g)	0.601	0.439	0.589	0.012	0.0	н/д	н/д	н/д	0.135	0.005	1.781	14.248
Histidine (g)	0.385	0.269	0.319	0.001	0.0	н/д	н/д	н/д	0.051	0.005	1.03	8.24
Alanine (g)	0.562	0.442	0.564	0.002	0.0	н/д	н/д	н/д	0.122	0.006	1.698	13.584
Aspartic acid (g)	0.893	0.641	0.853	0.011	0.0	н/д	н/д	н/д	0.219	0.014	2.632	21.056
Glutamic acid (g)	1.508	1.179	1.402	0.032	0.0	н/д	н/д	н/д	0.277	0.037	4.435	35.48
Glycine (g)	0.46	0.383	0.509	0.004	0.0	н/д	н/д	н/д	0.071	0.005	1.431	11.448
Proline (g)	0.389	0.31	0.414	0.001	0.0	н/д	н/д	н/д	0.084	0.019	1.217	9.736
Serine (g)	0.398	0.28	0.359	0.002	0.0	н/д	н/д	н/д	0.16	0.006	1.206	9.648
Cholesterol (mg)	24.324	30.589	32.931	0.0	0.0	0.0	0.0	0.0	69.795	0.563	158.201	1265.608
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.991	0.317	3.448	0.005	0.0	0.003	0.006	0.0	0.512	0.105	5.386	43.088
Phytosterols (mg)	н/д	н/д	н/д	1.856	0.0	0.242	0.214	н/д	н/д	н/д	2.311	18.488
Monounsaturated Fat (g)	1.296	0.339	3.702	0.001	0.0	0.003	0.002	0.0	0.629	0.046	6.017	48.136
Polyunsaturated (g)	0.31	0.111	0.314	0.002	0.0	0.003	0.002	0.0	0.224	0.011	0.977	7.816