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Ингредиенты
- 1/2 c. cool water
- 1 1/3 c. carnation nonfat dry lowfat milk pwdr
- 1/2 c. sugar twin or possibly sprinkle sweet
Инструкции
- Place cool water in a 2 c. glass measuring c..
- Stir in dry lowfat milk pwdr till mix makes a smooth paste.
- Cover and microwave on HIGH ( 100% ) for 45 to 60 seconds or possibly till mix is very warm, but not to the boiling point.
- Stir in sugar twin. Mix well to combine.
- Cover and chill for at least 2 hrs before using.
- Will keep up to 2 weeks in refrigerator. Use in any recipe which calls for sweetened condensed lowfat milk.
- Makes equivalent of one 12 fluid oz can of commercial brand.
- Yield: 12 ounces
- NOTES : JO'S NOTES: Just about the most unhealthy ingredient found in our grocery stores went to "reform school" and graduated a winner in nutrition! Fat free sweetened condensed lowfat milk is now available in most grocery stores, but it is still so high in sugar which it's not a good choice for diabetics or possibly people concerned about excess calories. Besides, my version is much less expensive. Put into MC5 format using MC-Tagit 4 from www.healthyexchanges.com in Jan. 2000.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 111 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 142mg | 6% |
| Potassium 510mg | 15% |
| Total Carbs 16.2g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 16.63g | 11% |
| Protein 11.01g | 18% |
