Рецепт Jimmy's Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 250.0g	baking powder 13.8g	eggs 98.56g	oil 27.2g	milk 244.0g	vanilla 13.0g	Всего в порции	Всего в рецепте
Protein (g)	25.83	0.0	12.4	0.0	8.22	0.01	46.45	46.45
Total Fat (g)	2.45	0.0	9.8	27.2	2.37	0.01	41.82	41.82
Carbohydrates (g)	190.78	0.0	0.76	0.0	12.18	1.64	205.35	205.35
Ash (g)	1.18	5.09	0.85	0.0	1.83	0.03	8.98	8.98
Calories (kcal)	910.0	0.0	140.941	240.448	102.48	37.44	1431.309	1431.309
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	н/д	0.0	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	0.0	н/д	0.21	0.21
Fructose (g)	н/д	н/д	0.11	н/д	0.0	н/д	0.11	0.11
Lactose (g)	н/д	н/д	0.11	н/д	12.69	н/д	12.8	12.8
Maltose (g)	н/д	н/д	0.11	н/д	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	4.5	4.5	4.5
Water (g)	29.8	0.03	74.75	0.0	219.4	6.84	330.82	330.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.76	0.0	12.69	1.64	15.77	15.77
Galactose (g)	н/д	н/д	0.11	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	6.8	0.0	0.0	0.0	0.0	0.0	6.8	6.8
Calcium (mg)	37.5	0.0	52.237	0.0	290.36	1.43	381.527	381.527
Iron (mg)	11.6	0.0	1.8	0.01	0.07	0.02	13.5	13.5
Magnesium (mg)	55.0	0.0	11.827	0.0	26.84	1.56	95.227	95.227
Phosphorus (mg)	270.0	0.0	188.25	0.0	231.8	0.78	690.83	690.83
Potassium (mg)	267.5	0.0	132.07	0.0	366.0	19.24	784.81	784.81
Sodium (mg)	5.0	3775.68	137.984	0.0	107.36	1.17	4027.194	4027.194
Zinc (mg)	1.75	0.0	1.09	0.0	1.02	0.01	3.88	3.88
Copper (mg)	0.35	0.0	0.099	0.0	0.024	0.009	0.482	0.482
Manganese (mg)	1.7	0.0	0.039	н/д	0.0	0.03	1.769	1.769
Selenium (mcg)	84.8	0.0	31.2	0.0	8.1	0.0	124.1	124.1
Vitamin A, IU (IU)	0.0	0.0	479.987	0.0	478.24	0.0	958.227	958.227
Retinol (mcg)	0.0	0.0	136.998	0.0	141.52	0.0	278.518	278.518
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	0.0	141.52	0.0	279.504	279.504
Beta Carotene (mcg)	0.0	0.0	9.856	0.0	4.88	0.0	14.736	14.736
Vitamin E (mg)	0.15	0.0	0.96	2.51	0.02	0.0	3.64	3.64
Vitamin D (IU)	н/д	н/д	34.496	н/д	126.88	н/д	161.376	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	0.0	326.234	0.0	0.0	0.0	371.234	371.234
Tocopherol, beta (mg)	0.18	н/д	0.02	н/д	0.0	н/д	0.19	0.19
Tocopherol, gamma (mg)	0.95	н/д	0.49	н/д	0.0	н/д	1.44	1.44
Tocopherol, delta (mg)	0.05	н/д	0.02	н/д	0.0	н/д	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.975	0.0	0.069	0.0	0.049	0.001	2.094	2.094
Riboflavin (mg)	1.225	0.0	0.473	0.0	0.464	0.013	2.175	2.175
Niacin (mg)	14.75	0.0	0.069	0.0	0.22	0.056	15.094	15.094
Pantothenic acid (mg)	1.1	0.0	1.419	0.0	0.878	0.005	3.403	3.403
Vitamin B-6 (mg)	0.1	0.0	0.138	0.0	0.098	0.004	0.339	0.339
Folate (mcg)	457.5	0.0	46.323	0.0	12.2	0.0	516.023	516.023
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	1.07	0.0	2.35	2.35
Choline (mg)	26.0	0.0	247.5	н/д	43.2	н/д	316.7	316.7
Folic acid (mcg)	385.0	0.0	0.0	0.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.325	н/д	0.168	0.0	0.098	н/д	0.59	0.59
Threonine (g)	0.7	н/д	0.552	0.0	0.22	н/д	1.472	1.472
Isoleucine (g)	0.9	н/д	0.66	0.0	0.464	н/д	2.024	2.024
Leucine (g)	1.775	н/д	1.074	0.0	0.927	н/д	3.777	3.777
Lysine (g)	0.575	н/д	0.897	0.0	0.708	н/д	2.179	2.179
Methionine (g)	0.45	н/д	0.375	0.0	0.195	н/д	1.02	1.02
Cystine (g)	0.55	н/д	0.266	0.0	0.293	н/д	1.109	1.109
Phenylalanine (g)	1.3	н/д	0.67	0.0	0.415	н/д	2.385	2.385
Tyrosine (g)	0.775	н/д	0.493	0.0	0.342	н/д	1.609	1.609
Valine (g)	1.05	н/д	0.848	0.0	0.537	н/д	2.434	2.434
Arginine (g)	1.05	н/д	0.808	0.0	0.244	н/д	2.102	2.102
Histidine (g)	0.575	н/д	0.306	0.0	0.195	н/д	1.076	1.076
Alanine (g)	0.825	н/д	0.729	0.0	0.268	н/д	1.823	1.823
Aspartic acid (g)	1.1	н/д	1.311	0.0	0.756	н/д	3.167	3.167
Glutamic acid (g)	8.7	н/д	1.656	0.0	1.903	н/д	12.259	12.259
Glycine (g)	0.925	н/д	0.424	0.0	0.146	н/д	1.495	1.495
Proline (g)	3.0	н/д	0.503	0.0	0.878	н/д	4.381	4.381
Serine (g)	1.3	н/д	0.956	0.0	0.512	н/д	2.768	2.768
Cholesterol (mg)	0.0	0.0	416.909	0.0	12.2	0.0	429.109	429.109
Trans Fat (g)	н/д	н/д	н/д	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.4	0.0	3.055	2.021	1.537	0.001	7.015	7.015
Phytosterols (mg)	н/д	н/д	н/д	68.0	н/д	н/д	68.0	68.0
Monounsaturated Fat (g)	0.225	0.0	3.755	6.183	0.683	0.001	10.847	10.847
Polyunsaturated (g)	1.025	0.0	1.34	17.718	0.098	0.0	20.181	20.181