Рецепт Jimmy's Habibi Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp herbes de Provence
1/2 tsp lemon pepper seasoning Juice of 1 lemon or possibly to taste Salt to taste Assorted vegetables for the kabobs as desired (such as green or possibly red bell pepper, cherry tomatoes, zucchini, and onion, all cubed except tomatoes) Vegetable oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		veal
151.2g 		parsley
2.38g 		bread crumbs
3.38g 		eggs
16.43g 		garlic
0.81g 		ginger
0.62g 		coriander
0.6g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 29.26 0.07 0.45 2.07 0.05 0.01 0.07 0.06 32.04 192.24
Total Fat (g) 10.24 0.02 0.18 1.63 0.0 0.0 0.11 0.05 12.23 73.38
Carbohydrates (g) 0.0 0.15 2.43 0.13 0.27 0.11 0.33 0.32 3.74 22.44
Ash (g) 1.57 0.05 0.1 0.14 0.01 0.0 0.04 0.04 1.95 11.7
Calories (kcal) 217.723 0.855 13.331 23.49 1.21 0.496 1.788 1.53 260.423 1562.538
Starch (g) н/д н/д 2.01 н/д н/д н/д н/д н/д 2.01 12.06
Sucrose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.06 0.03 н/д н/д н/д 0.01 0.11 0.66
Fructose (g) н/д н/д 0.08 0.02 н/д н/д н/д 0.01 0.11 0.66
Lactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.12
Maltose (g) н/д н/д 0.06 0.02 н/д н/д н/д 0.0 0.08 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 110.13 2.08 0.22 12.46 0.48 0.49 0.05 0.04 125.95 755.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.21 0.13 0.01 0.01 н/д 0.02 0.4 2.4
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.7 4.2
Calcium (mg) 22.679 3.278 6.176 8.706 1.47 0.099 4.254 7.88 54.542 327.252
Iron (mg) 1.25 0.15 0.16 0.3 0.01 0.0 0.1 0.22 2.2 13.2
Magnesium (mg) 36.287 1.188 1.451 1.971 0.203 0.267 1.98 1.35 44.697 268.182
Phosphorus (mg) 306.929 1.378 5.569 31.375 1.242 0.211 2.454 1.0 350.158 2100.948
Potassium (mg) 476.269 13.158 6.615 22.012 3.256 2.573 7.602 8.345 539.83 3238.98
Sodium (mg) 123.981 1.33 24.705 22.997 0.138 0.081 0.21 0.075 173.517 1041.102
Zinc (mg) 4.63 0.03 0.05 0.18 0.01 0.0 0.03 0.02 4.95 29.7
Copper (mg) 0.166 0.004 0.009 0.016 0.002 0.001 0.006 0.005 0.21 1.26
Manganese (mg) 0.045 0.004 0.031 0.007 0.014 0.001 0.011 0.023 0.137 0.822
Selenium (mcg) 12.2 0.0 0.9 5.2 0.1 0.0 0.2 0.0 18.6 111.6
Vitamin A, IU (IU) н/д 200.07 0.0 79.998 0.073 0.0 0.0 34.515 314.656 1887.936
Retinol (mcg) н/д 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) н/д 9.999 0.0 22.997 0.0 0.0 0.0 1.725 34.721 208.326
Beta Carotene (mcg) н/д 120.033 0.0 1.643 0.041 0.0 н/д 20.56 142.276 853.656
Vitamin E (mg) 0.39 0.02 0.0 0.16 0.0 0.0 н/д 0.09 0.67 4.02
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 132.074 0.0 54.372 0.13 0.0 н/д 4.31 190.886 1145.316
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.06 0.36
Tocopherol, gamma (mg) н/д 0.01 0.03 0.08 н/д н/д н/д 0.1 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.02 0.03 0.18
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.3 0.0 0.1 0.3 3.8 22.8
Thiamin (mg) 0.121 0.002 0.033 0.011 0.002 0.0 0.001 0.002 0.172 1.032
Riboflavin (mg) 0.408 0.002 0.014 0.079 0.001 0.0 0.002 0.002 0.507 3.042
Niacin (mg) 11.34 0.031 0.224 0.011 0.006 0.005 0.013 0.031 11.66 69.96
Pantothenic acid (mg) 1.981 0.01 0.019 0.237 0.005 0.001 н/д н/д 2.251 13.506
Vitamin B-6 (mg) 0.62 0.002 0.004 0.023 0.01 0.001 н/д 0.006 0.666 3.996
Folate (mcg) 19.656 3.61 3.611 7.721 0.024 0.068 0.0 1.37 36.06 216.36
Vitamin B-12 (mcg) 2.03 0.0 0.01 0.21 0.0 0.0 0.0 0.0 2.25 13.5
Choline (mg) н/д 0.3 0.5 41.2 0.2 0.2 н/д 0.2 42.6 255.6
Folic acid (mcg) 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 16.608
Tryptophan (g) 0.302 0.001 0.005 0.028 0.001 0.0 н/д н/д 0.338 2.028
Threonine (g) 1.285 0.003 0.015 0.092 0.001 0.0 н/д н/д 1.396 8.376
Isoleucine (g) 1.436 0.003 0.018 0.11 0.002 0.0 н/д н/д 1.57 9.42
Leucine (g) 2.328 0.005 0.032 0.179 0.003 0.0 н/д н/д 2.548 15.288
Lysine (g) 2.404 0.004 0.015 0.149 0.002 0.0 н/д н/д 2.575 15.45
Methionine (g) 0.68 0.001 0.008 0.062 0.001 0.0 н/д н/д 0.752 4.512
Cystine (g) 0.333 0.0 0.009 0.044 0.001 0.0 н/д н/д 0.387 2.322
Phenylalanine (g) 1.179 0.004 0.022 0.112 0.001 0.0 н/д н/д 1.319 7.914
Tyrosine (g) 0.937 0.002 0.014 0.082 0.001 0.0 н/д н/д 1.036 6.216
Valine (g) 1.618 0.004 0.02 0.141 0.002 0.0 н/д н/д 1.786 10.716
Arginine (g) 1.724 0.003 0.019 0.135 0.005 0.0 н/д н/д 1.885 11.31
Histidine (g) 1.058 0.001 0.01 0.051 0.001 0.0 н/д н/д 1.122 6.732
Alanine (g) 1.739 0.005 0.016 0.122 0.001 0.0 н/д н/д 1.883 11.298
Aspartic acid (g) 2.525 0.007 0.026 0.218 0.004 0.001 н/д н/д 2.782 16.692
Glutamic acid (g) 4.627 0.006 0.139 0.276 0.007 0.001 н/д н/д 5.055 30.33
Glycine (g) 1.497 0.004 0.017 0.071 0.002 0.0 н/д н/д 1.589 9.534
Proline (g) 1.225 0.005 0.046 0.084 0.001 0.0 н/д н/д 1.361 8.166
Serine (g) 1.104 0.003 0.022 0.159 0.002 0.0 н/д н/д 1.291 7.746
Cholesterol (mg) 123.981 0.0 0.0 69.485 0.0 0.0 0.0 0.0 193.466 1160.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.218 0.003 0.041 0.509 0.001 0.001 0.006 0.013 4.792 28.752
Phytosterols (mg) н/д 0.119 0.27 н/д н/д 0.093 0.276 1.015 1.773 10.638
Monounsaturated Fat (g) 3.886 0.007 0.034 0.626 0.0 0.001 0.081 0.003 4.639 27.834
Polyunsaturated (g) 0.726 0.003 0.07 0.223 0.002 0.001 0.011 0.026 1.061 6.366