Рецепт Jimmy's Foolproof Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cornmeal 159.0g	flour 62.5g	buttermilk 245.0g	egg 44.0g	oil 27.2g	sugar 25.2g	baking powder 9.2g	baking soda 2.3g	Всего в порции	Всего в рецепте
Protein (g)	11.53	6.46	8.11	5.54	0.0	0.0	0.0	0.0	31.63	31.63
Total Fat (g)	2.85	0.61	2.16	4.37	27.2	0.0	0.0	0.0	37.19	37.19
Carbohydrates (g)	125.85	47.69	11.74	0.34	0.0	25.19	0.0	0.0	210.81	210.81
Ash (g)	0.86	0.29	2.18	0.38	0.0	0.0	3.39	0.85	7.95	7.95
Calories (kcal)	586.71	227.5	98.0	62.92	240.448	97.524	0.0	0.0	1313.102	1313.102
Starch (g)	116.99	н/д	н/д	н/д	н/д	н/д	н/д	н/д	116.99	116.99
Sucrose (g)	1.16	н/д	н/д	0.05	н/д	н/д	н/д	н/д	1.21	1.21
Glucose (dextrose) (g)	0.91	н/д	н/д	0.09	н/д	н/д	н/д	н/д	1.0	1.0
Fructose (g)	0.29	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.33	0.33
Lactose (g)	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.3	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.9	7.45	220.82	33.37	0.0	0.01	0.02	0.0	279.57	279.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.64	0.17	11.74	0.34	0.0	25.18	0.0	0.0	40.06	40.06
Galactose (g)	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	6.4	1.7	0.0	0.0	0.0	0.0	0.0	0.0	8.0	8.0
Calcium (mg)	4.77	9.375	284.2	23.32	0.0	0.252	0.0	0.0	321.917	321.917
Iron (mg)	1.75	2.9	0.12	0.81	0.01	0.0	0.0	0.0	5.58	5.58
Magnesium (mg)	55.65	13.75	26.95	5.28	0.0	0.0	0.0	0.0	101.63	101.63
Phosphorus (mg)	166.95	67.5	218.05	84.04	0.0	0.0	0.0	0.0	536.54	536.54
Potassium (mg)	241.68	66.875	369.95	58.96	0.0	0.504	0.0	0.0	737.969	737.969
Sodium (mg)	11.13	1.25	257.25	61.6	0.0	0.0	2517.12	629.28	3477.63	3477.63
Zinc (mg)	1.13	0.44	1.03	0.49	0.0	0.0	0.0	0.0	3.08	3.08
Copper (mg)	0.127	0.088	0.025	0.044	0.0	0.0	0.0	0.0	0.283	0.283
Manganese (mg)	0.286	0.425	0.0	0.018	н/д	0.0	0.0	0.0	0.729	0.729
Selenium (mcg)	18.4	21.2	4.9	13.9	0.0	0.2	0.0	0.0	58.7	58.7
Vitamin A, IU (IU)	340.26	0.0	63.7	214.28	0.0	0.0	0.0	0.0	618.24	618.24
Retinol (mcg)	0.0	0.0	17.15	61.16	0.0	0.0	0.0	0.0	78.31	78.31
Vitamin A, RAE (mcg_RAE)	17.49	0.0	17.15	61.6	0.0	0.0	0.0	0.0	96.24	96.24
Beta Carotene (mcg)	154.23	0.0	2.45	4.4	0.0	0.0	0.0	0.0	161.08	161.08
Vitamin E (mg)	0.25	0.04	0.12	0.43	2.51	0.0	0.0	0.0	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	15.4	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2154.45	11.25	0.0	145.64	0.0	0.0	0.0	0.0	2311.34	2311.34
Tocopherol, beta (mg)	0.03	0.04	0.05	0.01	н/д	н/д	н/д	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.94	0.24	0.07	0.22	н/д	н/д	н/д	н/д	1.47	1.47
Tocopherol, delta (mg)	0.06	0.01	0.05	0.01	н/д	н/д	н/д	н/д	0.13	0.13
Vitamin C (mg)	0.0	0.0	2.5	0.0	0.0	0.0	0.0	0.0	2.5	2.5
Thiamin (mg)	0.223	0.494	0.074	0.031	0.0	0.0	0.0	0.0	0.821	0.821
Riboflavin (mg)	0.08	0.306	0.368	0.211	0.0	0.005	0.0	0.0	0.969	0.969
Niacin (mg)	1.59	3.688	0.147	0.031	0.0	0.0	0.0	0.0	5.455	5.455
Pantothenic acid (mg)	0.445	0.275	0.686	0.634	0.0	0.0	0.0	0.0	2.04	2.04
Vitamin B-6 (mg)	0.318	0.025	0.074	0.062	0.0	0.0	0.0	0.0	0.478	0.478
Folate (mcg)	47.7	114.375	12.25	20.68	0.0	0.0	0.0	0.0	195.005	195.005
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.57	0.0	0.0	0.0	0.0	1.11	1.11
Choline (mg)	17.2	6.5	39.2	110.5	н/д	0.0	0.0	0.0	173.4	173.4
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.064	0.081	0.098	0.075	0.0	н/д	н/д	н/д	0.318	0.318
Threonine (g)	0.286	0.175	0.392	0.246	0.0	н/д	н/д	н/д	1.1	1.1
Isoleucine (g)	0.398	0.225	0.49	0.295	0.0	н/д	н/д	н/д	1.407	1.407
Leucine (g)	1.638	0.444	0.809	0.48	0.0	н/д	н/д	н/д	3.37	3.37
Lysine (g)	0.175	0.144	0.686	0.4	0.0	н/д	н/д	н/д	1.405	1.405
Methionine (g)	0.27	0.113	0.196	0.167	0.0	н/д	н/д	н/д	0.746	0.746
Cystine (g)	0.254	0.138	0.074	0.119	0.0	н/д	н/д	н/д	0.584	0.584
Phenylalanine (g)	0.588	0.325	0.417	0.299	0.0	н/д	н/д	н/д	1.629	1.629
Tyrosine (g)	0.302	0.194	0.343	0.22	0.0	н/д	н/д	н/д	1.059	1.059
Valine (g)	0.541	0.263	0.588	0.378	0.0	н/д	н/д	н/д	1.77	1.77
Arginine (g)	0.382	0.263	0.319	0.361	0.0	н/д	н/д	н/д	1.323	1.323
Histidine (g)	0.286	0.144	0.245	0.136	0.0	н/д	н/д	н/д	0.811	0.811
Alanine (g)	0.906	0.206	0.294	0.326	0.0	н/д	н/д	н/д	1.732	1.732
Aspartic acid (g)	0.747	0.275	0.637	0.585	0.0	н/д	н/д	н/д	2.245	2.245
Glutamic acid (g)	2.353	2.175	1.568	0.739	0.0	н/д	н/д	н/д	6.835	6.835
Glycine (g)	0.35	0.231	0.172	0.189	0.0	н/д	н/д	н/д	0.942	0.942
Proline (g)	1.208	0.75	0.809	0.224	0.0	н/д	н/д	н/д	2.991	2.991
Serine (g)	0.557	0.325	0.417	0.427	0.0	н/д	н/д	н/д	1.725	1.725
Cholesterol (mg)	0.0	0.0	9.8	186.12	0.0	0.0	0.0	0.0	195.92	195.92
Trans Fat (g)	0.0	н/д	н/д	н/д	0.702	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.302	0.1	1.348	1.364	2.021	0.0	0.0	0.0	5.135	5.135
Phytosterols (mg)	н/д	н/д	н/д	н/д	68.0	н/д	н/д	н/д	68.0	68.0
Monounsaturated Fat (g)	0.557	0.056	0.613	1.676	6.183	0.0	0.0	0.0	9.084	9.084
Polyunsaturated (g)	1.161	0.256	0.074	0.598	17.718	0.0	0.0	0.0	19.807	19.807