Рецепт Jimmy Dean Sausage, Egg and Cheese Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
75.6g |
bread
21.33g |
eggs
44.0g |
half
80.67g |
salt
1.0g |
cheddar
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 2.51 | 5.54 | 2.39 | 0.0 | 5.48 | 27.32 | 327.84 |
| Total Fat (g) | 20.06 | 0.39 | 4.37 | 9.28 | 0.0 | 7.29 | 41.39 | 496.68 |
| Carbohydrates (g) | 0.0 | 12.04 | 0.34 | 3.47 | 0.0 | 0.28 | 16.13 | 193.56 |
| Ash (g) | 1.71 | 0.47 | 0.38 | 0.54 | 1.0 | 0.86 | 4.96 | 59.52 |
| Calories (kcal) | 229.819 | 61.653 | 62.92 | 104.867 | 0.0 | 88.66 | 547.919 | 6575.028 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 1.08 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.6 |
| Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.1 | 1.2 |
| Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.03 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 5.93 | 33.37 | 64.99 | 0.0 | 8.09 | 154.88 | 1858.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.34 | 0.13 | 0.0 | 0.11 | 1.13 | 13.56 |
| Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 6.804 | 9.387 | 23.32 | 84.7 | 0.24 | 158.62 | 283.071 | 3396.852 |
| Iron (mg) | 0.84 | 0.77 | 0.81 | 0.06 | 0.0 | 0.15 | 2.63 | 31.56 |
| Magnesium (mg) | 10.584 | 5.973 | 5.28 | 8.067 | 0.01 | 6.16 | 36.074 | 432.888 |
| Phosphorus (mg) | 102.058 | 24.32 | 84.04 | 76.633 | 0.0 | 112.64 | 399.691 | 4796.292 |
| Potassium (mg) | 187.484 | 27.307 | 58.96 | 104.867 | 0.08 | 21.56 | 400.257 | 4803.084 |
| Sodium (mg) | 480.805 | 138.667 | 61.6 | 33.073 | 387.58 | 136.62 | 1238.345 | 14860.14 |
| Zinc (mg) | 1.64 | 0.2 | 0.49 | 0.41 | 0.0 | 0.68 | 3.42 | 41.04 |
| Copper (mg) | 0.053 | 0.03 | 0.044 | 0.008 | 0.0 | 0.007 | 0.142 | 1.704 |
| Manganese (mg) | 0.008 | 0.111 | 0.018 | 0.0 | 0.001 | 0.002 | 0.139 | 1.668 |
| Selenium (mcg) | 0.0 | 5.8 | 13.9 | 1.5 | 0.0 | 3.1 | 24.2 | 290.4 |
| Vitamin A, IU (IU) | 56.699 | 0.0 | 214.28 | 285.56 | 0.0 | 220.44 | 776.979 | 9323.748 |
| Retinol (mcg) | 8.316 | 0.0 | 61.16 | 76.633 | 0.0 | 56.76 | 202.869 | 2434.428 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 61.6 | 78.247 | 0.0 | 58.3 | 207.974 | 2495.688 |
| Beta Carotene (mcg) | 8.316 | 0.0 | 4.4 | 17.747 | 0.0 | 18.7 | 49.162 | 589.944 |
| Vitamin E (mg) | 0.14 | 0.04 | 0.43 | 0.27 | 0.0 | 0.06 | 0.94 | 11.28 |
| Vitamin D (IU) | 39.311 | н/д | 15.4 | н/д | н/д | 2.64 | 57.351 | 688.212 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 99.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.56 | 145.64 | 0.0 | 0.0 | 0.0 | 148.2 | 1778.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.22 | н/д | н/д | 0.0 | 0.26 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 0.212 | 0.092 | 0.031 | 0.032 | 0.0 | 0.007 | 0.373 | 4.476 |
| Riboflavin (mg) | 0.091 | 0.062 | 0.211 | 0.121 | 0.0 | 0.084 | 0.568 | 6.816 |
| Niacin (mg) | 3.553 | 1.015 | 0.031 | 0.065 | 0.0 | 0.018 | 4.682 | 56.184 |
| Pantothenic acid (mg) | 0.507 | 0.07 | 0.634 | 0.234 | 0.0 | 0.09 | 1.535 | 18.42 |
| Vitamin B-6 (mg) | 0.234 | 0.021 | 0.062 | 0.032 | 0.0 | 0.015 | 0.365 | 4.38 |
| Folate (mcg) | 0.756 | 31.573 | 20.68 | 2.42 | 0.0 | 3.96 | 59.389 | 712.668 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.57 | 0.27 | 0.0 | 0.18 | 1.66 | 19.92 |
| Choline (mg) | 40.1 | 3.2 | 110.5 | 15.1 | 0.0 | 3.6 | 172.4 | 2068.8 |
| Folic acid (mcg) | 0.0 | 24.96 | 0.0 | 0.0 | 0.0 | 0.0 | 24.96 | 299.52 |
| Tryptophan (g) | 0.083 | 0.026 | 0.075 | 0.032 | 0.0 | 0.07 | 0.286 | 3.432 |
| Threonine (g) | 0.454 | 0.06 | 0.246 | 0.105 | 0.0 | 0.196 | 1.06 | 12.72 |
| Isoleucine (g) | 0.476 | 0.079 | 0.295 | 0.145 | 0.0 | 0.341 | 1.336 | 16.032 |
| Leucine (g) | 0.816 | 0.147 | 0.48 | 0.234 | 0.0 | 0.526 | 2.203 | 26.436 |
| Lysine (g) | 0.9 | 0.064 | 0.4 | 0.194 | 0.0 | 0.455 | 2.013 | 24.156 |
| Methionine (g) | 0.234 | 0.032 | 0.167 | 0.056 | 0.0 | 0.143 | 0.633 | 7.596 |
| Cystine (g) | 0.121 | 0.051 | 0.119 | 0.024 | 0.0 | 0.029 | 0.344 | 4.128 |
| Phenylalanine (g) | 0.408 | 0.105 | 0.299 | 0.113 | 0.0 | 0.288 | 1.213 | 14.556 |
| Tyrosine (g) | 0.31 | 0.041 | 0.22 | 0.113 | 0.0 | 0.264 | 0.947 | 11.364 |
| Valine (g) | 0.529 | 0.092 | 0.378 | 0.161 | 0.0 | 0.365 | 1.526 | 18.312 |
| Arginine (g) | 0.673 | 0.079 | 0.361 | 0.089 | 0.0 | 0.207 | 1.408 | 16.896 |
| Histidine (g) | 0.416 | 0.045 | 0.136 | 0.065 | 0.0 | 0.191 | 0.853 | 10.236 |
| Alanine (g) | 0.68 | 0.07 | 0.326 | 0.081 | 0.0 | 0.154 | 1.311 | 15.732 |
| Aspartic acid (g) | 0.99 | 0.096 | 0.585 | 0.186 | 0.0 | 0.352 | 2.209 | 26.508 |
| Glutamic acid (g) | 1.671 | 0.702 | 0.739 | 0.5 | 0.0 | 1.34 | 4.952 | 59.424 |
| Glycine (g) | 0.703 | 0.077 | 0.189 | 0.048 | 0.0 | 0.095 | 1.112 | 13.344 |
| Proline (g) | 0.522 | 0.237 | 0.224 | 0.234 | 0.0 | 0.618 | 1.835 | 22.02 |
| Serine (g) | 0.431 | 0.096 | 0.427 | 0.129 | 0.0 | 0.321 | 1.404 | 16.848 |
| Cholesterol (mg) | 54.431 | 0.0 | 186.12 | 29.847 | 0.0 | 23.1 | 293.497 | 3521.964 |
| Trans Fat (g) | 0.159 | н/д | н/д | н/д | н/д | н/д | 0.159 | 1.908 |
| Saturated Fat (g) | 6.653 | 0.107 | 1.364 | 5.776 | 0.0 | 4.64 | 18.539 | 222.468 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.928 | 0.075 | 1.676 | 2.678 | 0.0 | 2.066 | 15.423 | 185.076 |
| Polyunsaturated (g) | 2.691 | 0.169 | 0.598 | 0.347 | 0.0 | 0.207 | 4.012 | 48.144 |