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Ингредиенты
- 6 med catfish, cleaned & dressed
- 1 tsp salt
- 1 tsp pepper
- 1 bot warm sauce, (2 ounce.)
- 2 c. self-rising cornmeal vegetable oil lemon slices
Инструкции
- Sprinkle catfish with salt and pepper; place in shallow dish. Add in warm sauce. Marinate 1-2 hrs in refrigerator. Place cornmeal in a plastic bag; drop in catfish (one at a time) and shake till completely coated with cornmeal. Fry in deep warm oil (375 degrees) till fish float to the top and are golden; drain well. Garnish with lemon slices.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 6 servings | |
| Calories 481 | |
| Calories from Fat 136 | 28% |
| Total Fat 15.19g | 19% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 805mg | 34% |
| Potassium 814mg | 23% |
| Total Carbs 53.23g | 14% |
| Dietary Fiber 4.3g | 14% |
| Sugars 7.98g | 5% |
| Protein 30.03g | 48% |
