Рецепт Jimmie Jones' Okeechobee Fried Cat Fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
catfish
159.0g |
salt
1.0g |
pepper
0.35g |
sauce
80.31g |
cornmeal
53.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.72 | 0.0 | 0.04 | 1.43 | 3.84 | 30.03 | 180.18 |
| Total Fat (g) | 12.07 | 0.0 | 0.01 | 2.16 | 0.95 | 15.19 | 91.14 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.23 | 11.05 | 41.95 | 53.23 | 319.38 |
| Ash (g) | 1.59 | 1.0 | 0.02 | н/д | 0.29 | 2.89 | 17.34 |
| Calories (kcal) | 214.65 | 0.0 | 0.893 | 69.873 | 195.57 | 480.985 | 2885.91 |
| Starch (g) | н/д | н/д | н/д | н/д | 39.0 | 39.0 | 234.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.39 | 0.39 | 2.34 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.3 | 0.3 | 1.8 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.6 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.85 | 0.0 | 0.04 | 64.26 | 5.97 | 190.12 | 1140.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.88 | 7.98 | 47.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.1 | 2.1 | 4.3 | 25.8 |
| Calcium (mg) | 14.31 | 0.24 | 1.53 | 17.669 | 1.59 | 35.338 | 212.028 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.58 | 0.58 | 2.06 | 12.36 |
| Magnesium (mg) | 36.57 | 0.01 | 0.679 | 16.866 | 18.55 | 72.675 | 436.05 |
| Phosphorus (mg) | 321.18 | 0.0 | 0.606 | 28.913 | 55.65 | 406.348 | 2438.088 |
| Potassium (mg) | 475.41 | 0.08 | 4.407 | 253.79 | 80.56 | 814.247 | 4885.482 |
| Sodium (mg) | 84.27 | 387.58 | 0.154 | 329.285 | 3.71 | 804.999 | 4829.994 |
| Zinc (mg) | 1.18 | 0.0 | 0.0 | 0.43 | 0.38 | 1.99 | 11.94 |
| Copper (mg) | 0.159 | 0.0 | 0.004 | 0.153 | 0.042 | 0.358 | 2.148 |
| Manganese (mg) | 0.032 | 0.001 | 0.02 | н/д | 0.095 | 0.148 | 0.888 |
| Selenium (mcg) | 20.0 | 0.0 | 0.0 | 1.1 | 6.1 | 27.3 | 163.8 |
| Vitamin A, IU (IU) | 79.5 | 0.0 | 1.047 | н/д | 113.42 | 193.967 | 1163.802 |
| Retinol (mcg) | 23.85 | 0.0 | 0.0 | 0.0 | 0.0 | 23.85 | 143.1 |
| Vitamin A, RAE (mcg_RAE) | 23.85 | 0.0 | 0.053 | 30.519 | 5.83 | 60.252 | 361.512 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.546 | 359.804 | 51.41 | 411.76 | 2470.56 |
| Vitamin E (mg) | 1.91 | 0.0 | 0.0 | 1.93 | 0.08 | 3.92 | 23.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.021 | 10163.652 | 0.0 | 10163.673 | 60982.038 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 141.351 | 718.15 | 860.219 | 5161.314 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.31 | 0.33 | 1.98 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2.6 | 15.6 |
| Thiamin (mg) | 0.572 | 0.0 | 0.0 | 0.016 | 0.074 | 0.663 | 3.978 |
| Riboflavin (mg) | 0.127 | 0.0 | 0.001 | 0.048 | 0.027 | 0.203 | 1.218 |
| Niacin (mg) | 3.657 | 0.0 | 0.004 | 3.148 | 0.53 | 7.339 | 44.034 |
| Pantothenic acid (mg) | 0.954 | 0.0 | н/д | н/д | 0.148 | 1.102 | 6.612 |
| Vitamin B-6 (mg) | 0.302 | 0.0 | 0.001 | 0.137 | 0.106 | 0.546 | 3.276 |
| Folate (mcg) | 15.9 | 0.0 | 0.035 | 10.441 | 15.9 | 42.276 | 253.656 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 23.58 |
| Choline (mg) | 103.4 | 0.0 | 0.0 | 11.0 | 5.7 | 120.1 | 720.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.0 | н/д | н/д | 0.021 | 0.292 | 1.752 |
| Threonine (g) | 1.081 | 0.0 | н/д | н/д | 0.095 | 1.177 | 7.062 |
| Isoleucine (g) | 1.145 | 0.0 | н/д | н/д | 0.133 | 1.277 | 7.662 |
| Leucine (g) | 2.003 | 0.0 | н/д | н/д | 0.546 | 2.549 | 15.294 |
| Lysine (g) | 2.274 | 0.0 | н/д | н/д | 0.058 | 2.332 | 13.992 |
| Methionine (g) | 0.731 | 0.0 | н/д | н/д | 0.09 | 0.822 | 4.932 |
| Cystine (g) | 0.27 | 0.0 | н/д | н/д | 0.085 | 0.355 | 2.13 |
| Phenylalanine (g) | 0.97 | 0.0 | н/д | н/д | 0.196 | 1.166 | 6.996 |
| Tyrosine (g) | 0.843 | 0.0 | н/д | н/д | 0.101 | 0.943 | 5.658 |
| Valine (g) | 1.272 | 0.0 | н/д | н/д | 0.18 | 1.452 | 8.712 |
| Arginine (g) | 1.479 | 0.0 | н/д | н/д | 0.127 | 1.606 | 9.636 |
| Histidine (g) | 0.731 | 0.0 | н/д | н/д | 0.095 | 0.827 | 4.962 |
| Alanine (g) | 1.495 | 0.0 | н/д | н/д | 0.302 | 1.797 | 10.782 |
| Aspartic acid (g) | 2.528 | 0.0 | н/д | н/д | 0.249 | 2.777 | 16.662 |
| Glutamic acid (g) | 3.689 | 0.0 | н/д | н/д | 0.784 | 4.473 | 26.838 |
| Glycine (g) | 1.193 | 0.0 | н/д | н/д | 0.117 | 1.309 | 7.854 |
| Proline (g) | 0.875 | 0.0 | н/д | н/д | 0.403 | 1.277 | 7.662 |
| Serine (g) | 1.018 | 0.0 | н/д | н/д | 0.186 | 1.203 | 7.218 |
| Cholesterol (mg) | 74.73 | 0.0 | 0.0 | 1.606 | 0.0 | 76.336 | 458.016 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.814 | 0.0 | 0.003 | 0.562 | 0.101 | 3.481 | 20.886 |
| Phytosterols (mg) | н/д | 0.0 | 0.322 | н/д | н/д | 0.322 | 1.932 |
| Monounsaturated Fat (g) | 5.708 | 0.0 | 0.004 | 0.474 | 0.186 | 6.371 | 38.226 |
| Polyunsaturated (g) | 2.496 | 0.0 | 0.004 | 0.948 | 0.387 | 3.835 | 23.01 |