Рецепт Jim's Pork Chops In Wine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chops 21.0g	olive oil 6.75g	garlic 1.31g	parsley 1.81g	wine 59.0g	Всего в порции	Всего в рецепте
Protein (g)	3.37	0.0	0.08	0.05	0.04	3.55	14.2
Total Fat (g)	3.95	6.75	0.01	0.01	0.0	10.73	42.92
Carbohydrates (g)	0.06	0.0	0.43	0.11	1.6	2.21	8.84
Ash (g)	0.86	0.0	0.02	0.04	0.14	1.06	4.24
Calories (kcal)	50.19	59.67	1.944	0.65	48.97	161.424	645.696
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	6.1	6.1	24.4
Water (g)	12.76	0.0	0.76	1.58	51.08	66.19	264.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.02	0.47	0.49	1.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	1.47	0.068	2.362	2.491	4.72	11.11	44.44
Iron (mg)	0.2	0.04	0.02	0.11	0.22	0.59	2.36
Magnesium (mg)	2.73	0.0	0.326	0.903	6.49	10.449	41.796
Phosphorus (mg)	29.19	0.0	1.997	1.047	11.8	44.034	176.136
Potassium (mg)	59.64	0.068	5.233	10.0	58.41	133.35	533.4
Sodium (mg)	286.65	0.135	0.222	1.011	2.95	290.968	1163.872
Zinc (mg)	0.38	0.0	0.02	0.02	0.08	0.5	2.0
Copper (mg)	0.011	0.0	0.004	0.003	0.006	0.023	0.092
Manganese (mg)	0.006	0.0	0.022	0.003	0.071	0.102	0.408
Selenium (mcg)	3.9	0.0	0.2	0.0	0.1	4.2	16.8
Vitamin A, IU (IU)	0.0	0.0	0.117	152.053	0.0	152.171	608.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.599	0.0	7.599	30.396
Beta Carotene (mcg)	0.0	0.0	0.065	91.225	0.0	91.29	365.16
Vitamin E (mg)	0.05	0.97	0.0	0.01	0.0	1.04	4.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	100.376	0.0	100.585	402.34
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.01	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	2.4	0.0	3.2	12.8
Thiamin (mg)	0.113	0.0	0.003	0.002	0.006	0.124	0.496
Riboflavin (mg)	0.036	0.0	0.001	0.002	0.012	0.051	0.204
Niacin (mg)	0.672	0.0	0.009	0.024	0.1	0.805	3.22
Pantothenic acid (mg)	0.059	0.0	0.008	0.007	0.024	0.097	0.388
Vitamin B-6 (mg)	0.067	0.0	0.016	0.002	0.03	0.115	0.46
Folate (mcg)	0.21	0.0	0.039	2.744	0.59	3.583	14.332
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.15	0.6
Choline (mg)	13.5	0.0	0.3	0.2	3.0	17.0	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.0	0.001	0.001	н/д	0.04	0.16
Threonine (g)	0.151	0.0	0.002	0.002	н/д	0.155	0.62
Isoleucine (g)	0.145	0.0	0.003	0.002	н/д	0.15	0.6
Leucine (g)	0.263	0.0	0.004	0.004	н/д	0.27	1.08
Lysine (g)	0.29	0.0	0.004	0.003	н/д	0.297	1.188
Methionine (g)	0.088	0.0	0.001	0.001	н/д	0.09	0.36
Cystine (g)	0.04	0.0	0.001	0.0	н/д	0.041	0.164
Phenylalanine (g)	0.13	0.0	0.002	0.003	н/д	0.135	0.54
Tyrosine (g)	0.111	0.0	0.001	0.001	н/д	0.114	0.456
Valine (g)	0.151	0.0	0.004	0.003	н/д	0.158	0.632
Arginine (g)	0.21	0.0	0.008	0.002	н/д	0.22	0.88
Histidine (g)	0.134	0.0	0.001	0.001	н/д	0.137	0.548
Alanine (g)	0.193	0.0	0.002	0.004	н/д	0.199	0.796
Aspartic acid (g)	0.313	0.0	0.006	0.005	н/д	0.325	1.3
Glutamic acid (g)	0.498	0.0	0.011	0.005	н/д	0.513	2.052
Glycine (g)	0.166	0.0	0.003	0.003	н/д	0.171	0.684
Proline (g)	0.143	0.0	0.001	0.004	н/д	0.148	0.592
Serine (g)	0.132	0.0	0.002	0.003	н/д	0.137	0.548
Cholesterol (mg)	10.29	0.0	0.0	0.0	0.0	10.29	41.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.319	0.932	0.001	0.002	0.0	2.254	9.016
Phytosterols (mg)	0.0	14.918	н/д	0.09	н/д	15.008	60.032
Monounsaturated Fat (g)	1.926	4.925	0.0	0.005	0.0	6.856	27.424
Polyunsaturated (g)	0.431	0.71	0.003	0.002	0.0	1.146	4.584