Рецепт Jim's Favorite Caesar Salad & Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	romaine lettuce 5.64g	croutons 60.0g	garlic 15.66g	lemon 30.74g	worcestershire sauce 1.43g	olive oil 108.0g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	7.14	1.0	0.34	0.0	0.0	9.62	18.16	18.16
Total Fat (g)	0.02	3.96	0.08	0.09	0.0	108.0	7.15	119.3	119.3
Carbohydrates (g)	0.19	44.1	5.18	2.86	0.28	0.0	1.02	53.62	53.62
Ash (g)	0.03	1.5	0.23	0.09	0.03	0.0	2.01	3.9	3.9
Calories (kcal)	0.959	244.2	23.333	8.915	1.115	954.72	107.75	1340.992	1340.992
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	н/д	0.04	0.06	0.06
Fructose (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.04	0.08	0.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	3.3	9.17	27.35	1.12	0.0	5.21	51.5	51.5
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	н/д	0.16	0.77	0.14	0.0	0.23	1.36	1.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Dietary Fiber (g)	0.1	3.1	0.3	0.9	0.0	0.0	0.0	4.4	4.4
Calcium (mg)	1.861	45.6	28.345	7.992	1.53	1.08	277.25	363.658	363.658
Iron (mg)	0.05	2.45	0.27	0.18	0.08	0.6	0.23	3.86	3.86
Magnesium (mg)	0.79	18.6	3.915	2.459	0.186	0.0	9.5	35.45	35.45
Phosphorus (mg)	1.692	69.0	23.96	4.918	0.858	0.0	182.25	282.678	282.678
Potassium (mg)	13.931	74.4	62.797	42.421	11.44	1.08	31.25	237.319	237.319
Sodium (mg)	0.451	418.8	2.662	0.615	14.014	2.16	382.25	820.952	820.952
Zinc (mg)	0.01	0.53	0.18	0.02	0.0	0.0	0.97	1.72	1.72
Copper (mg)	0.003	0.096	0.047	0.012	0.003	0.0	0.06	0.221	0.221
Manganese (mg)	0.009	0.3	0.262	0.009	н/д	0.0	0.023	0.602	0.602
Selenium (mcg)	0.0	22.5	2.2	0.1	0.0	0.0	4.4	29.3	29.3
Vitamin A, IU (IU)	491.244	0.0	1.409	6.763	1.13	0.0	110.5	611.046	611.046
Retinol (mcg)	0.0	0.0	0.0	0.0	0.014	0.0	29.25	29.264	29.264
Vitamin A, RAE (mcg_RAE)	24.59	0.0	0.0	0.307	0.072	0.0	30.0	54.969	54.969
Beta Carotene (mcg)	294.746	н/д	0.783	0.922	0.615	0.0	7.75	304.817	304.817
Vitamin E (mg)	0.01	н/д	0.01	0.05	0.0	15.5	0.07	15.63	15.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	130.397	н/д	2.506	3.381	0.686	0.0	0.0	136.97	136.97
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.9	н/д	0.92	0.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	4.9	16.3	0.2	0.0	0.0	22.7	22.7
Thiamin (mg)	0.004	0.372	0.031	0.012	0.001	0.0	0.008	0.428	0.428
Riboflavin (mg)	0.004	0.162	0.017	0.006	0.002	0.0	0.123	0.314	0.314
Niacin (mg)	0.017	3.264	0.11	0.031	0.01	0.0	0.028	3.459	3.459
Pantothenic acid (mg)	0.008	0.258	0.094	0.058	н/д	0.0	0.083	0.501	0.501
Vitamin B-6 (mg)	0.004	0.018	0.194	0.025	0.0	0.0	0.013	0.253	0.253
Folate (mcg)	7.67	79.2	0.47	3.381	0.114	0.0	2.5	93.336	93.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57	0.57
Choline (mg)	0.6	н/д	3.6	1.6	0.0	0.3	3.9	10.0	10.0
Folic acid (mcg)	0.0	66.0	0.0	0.0	0.0	0.0	0.0	66.0	66.0
Tryptophan (g)	0.001	0.084	0.011	н/д	н/д	0.0	0.13	0.226	0.226
Threonine (g)	0.002	0.204	0.025	н/д	н/д	0.0	0.365	0.596	0.596
Isoleucine (g)	0.003	0.276	0.034	н/д	н/д	0.0	0.493	0.806	0.806
Leucine (g)	0.005	0.498	0.049	н/д	н/д	0.0	0.93	1.481	1.481
Lysine (g)	0.003	0.168	0.042	н/д	н/д	0.0	0.745	0.959	0.959
Methionine (g)	0.001	0.126	0.013	н/д	н/д	0.0	0.255	0.395	0.395
Cystine (g)	0.001	0.156	0.011	н/д	н/д	0.0	0.03	0.198	0.198
Phenylalanine (g)	0.004	0.354	0.028	н/д	н/д	0.0	0.52	0.906	0.906
Tyrosine (g)	0.002	0.204	0.013	н/д	н/д	0.0	0.583	0.801	0.801
Valine (g)	0.003	0.306	0.045	н/д	н/д	0.0	0.63	0.985	0.985
Arginine (g)	0.003	0.258	0.099	н/д	н/д	0.0	0.393	0.752	0.752
Histidine (g)	0.001	0.156	0.017	н/д	н/д	0.0	0.273	0.447	0.447
Alanine (g)	0.003	0.234	0.02	н/д	н/д	0.0	0.29	0.548	0.548
Aspartic acid (g)	0.008	0.318	0.077	н/д	н/д	0.0	0.668	1.07	1.07
Glutamic acid (g)	0.01	2.412	0.127	н/д	н/д	0.0	2.175	4.724	4.724
Glycine (g)	0.003	0.252	0.031	н/д	н/д	0.0	0.19	0.476	0.476
Proline (g)	0.003	0.81	0.016	н/д	н/д	0.0	1.155	1.983	1.983
Serine (g)	0.003	0.348	0.03	н/д	н/д	0.0	0.573	0.953	0.953
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	22.0	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.906	0.014	0.012	0.0	14.915	4.325	20.174	20.174
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	238.68	н/д	238.68	238.68
Monounsaturated Fat (g)	0.001	1.836	0.002	0.003	0.0	78.797	2.095	82.733	82.733
Polyunsaturated (g)	0.009	0.762	0.039	0.028	0.0	11.362	0.293	12.492	12.492