Рецепт Jim's All Bran Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bran cereal
28.35g |
tea
85.05g |
egg
11.0g |
cake
85.05g |
baking powder
1.15g |
syrup
30.75g |
fruit
85.05g |
salt
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.51 | 0.0 | 1.38 | 3.74 | 0.0 | 0.0 | 0.39 | 0.0 | 9.03 | 36.12 |
Total Fat (g) | 1.45 | 0.0 | 1.09 | 9.87 | 0.0 | 0.02 | 0.09 | 0.0 | 12.51 | 50.04 |
Carbohydrates (g) | 21.23 | 0.26 | 0.08 | 66.42 | 0.0 | 20.56 | 12.46 | 0.0 | 121.01 | 484.04 |
Ash (g) | н/д | 0.0 | 0.09 | 1.96 | 0.42 | н/д | 0.16 | 0.1 | 2.74 | 10.96 |
Calories (kcal) | 105.462 | 0.851 | 15.73 | 367.416 | 0.0 | 79.643 | 48.479 | 0.0 | 617.58 | 2470.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.03 | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 4.67 | н/д | 4.69 | 18.76 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 4.12 | н/д | 4.14 | 16.56 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.75 | н/д | 0.76 | 3.04 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 84.79 | 8.34 | 3.15 | 0.0 | 10.06 | 71.95 | 0.0 | 179.44 | 717.76 |
Caffeine (mg) | 0.0 | 17.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 17.01 | 68.04 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.63 | н/д | 0.08 | н/д | 0.0 | 13.5 | 9.57 | 0.0 | 27.78 | 111.12 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 5.1 | 20.4 |
Calcium (mg) | 54.149 | 0.0 | 5.83 | 114.818 | 0.0 | 2.153 | 4.253 | 0.024 | 181.225 | 724.9 |
Iron (mg) | 8.49 | 0.01 | 0.2 | 0.41 | 0.0 | 0.03 | 0.26 | 0.0 | 9.4 | 37.6 |
Magnesium (mg) | 47.628 | 0.851 | 1.32 | 8.505 | 0.0 | 0.615 | 4.253 | 0.001 | 63.172 | 252.688 |
Phosphorus (mg) | 146.853 | 0.851 | 21.01 | 263.655 | 0.0 | 1.845 | 10.206 | 0.0 | 444.42 | 1777.68 |
Potassium (mg) | 124.173 | 17.861 | 14.74 | 69.741 | 0.0 | 7.688 | 75.695 | 0.008 | 309.905 | 1239.62 |
Sodium (mg) | 103.194 | 0.0 | 15.4 | 558.779 | 314.64 | 25.215 | 4.253 | 38.758 | 1060.238 | 4240.952 |
Zinc (mg) | 1.97 | 0.01 | 0.12 | 0.23 | 0.0 | 0.1 | 0.08 | 0.0 | 2.5 | 10.0 |
Copper (mg) | 0.091 | 0.009 | 0.011 | 0.06 | 0.0 | 0.006 | 0.068 | 0.0 | 0.244 | 0.976 |
Manganese (mg) | н/д | 0.187 | 0.004 | 0.162 | 0.0 | н/д | 0.026 | 0.0 | 0.379 | 1.516 |
Selenium (mcg) | 2.0 | 0.0 | 3.5 | н/д | 0.0 | 0.1 | н/д | 0.0 | 5.6 | 22.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 53.57 | 0.851 | 0.0 | н/д | 256.851 | 0.0 | 311.272 | 1245.088 |
Retinol (mcg) | 82.215 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 97.505 | 390.02 |
Vitamin A, RAE (mcg_RAE) | 82.215 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 12.758 | 0.0 | 110.373 | 441.492 |
Beta Carotene (mcg) | 0.0 | н/д | 1.1 | н/д | 0.0 | 0.0 | 93.555 | 0.0 | 94.655 | 378.62 |
Vitamin E (mg) | 0.7 | н/д | 0.11 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.81 | 3.24 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 36.41 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 145.64 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 5.3 | 21.2 |
Thiamin (mg) | 0.204 | 0.0 | 0.008 | 0.068 | 0.0 | 0.003 | 0.009 | 0.0 | 0.291 | 1.164 |
Riboflavin (mg) | 0.232 | 0.009 | 0.053 | 0.043 | 0.0 | 0.003 | 0.017 | 0.0 | 0.356 | 1.424 |
Niacin (mg) | 2.733 | 0.0 | 0.008 | 0.264 | 0.0 | 0.0 | 0.332 | 0.0 | 3.336 | 13.344 |
Pantothenic acid (mg) | н/д | 0.009 | 0.158 | 0.306 | 0.0 | н/д | 0.034 | 0.0 | 0.507 | 2.028 |
Vitamin B-6 (mg) | 0.272 | 0.0 | 0.015 | 0.068 | 0.0 | 0.0 | 0.017 | 0.0 | 0.373 | 1.492 |
Folate (mcg) | 208.94 | 4.253 | 5.17 | 7.655 | 0.0 | 0.0 | 1.701 | 0.0 | 227.718 | 910.872 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.09 | 0.0 | 0.0 | н/д | 0.0 | 0.23 | 0.92 |
Choline (mg) | 7.1 | н/д | 27.6 | н/д | 0.0 | 0.0 | н/д | 0.0 | 34.7 | 138.8 |
Folic acid (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.553 | 814.212 |
Tryptophan (g) | н/д | 0.0 | 0.019 | 0.051 | н/д | н/д | н/д | 0.0 | 0.07 | 0.28 |
Threonine (g) | н/д | 0.0 | 0.062 | 0.119 | н/д | н/д | н/д | 0.0 | 0.181 | 0.724 |
Isoleucine (g) | н/д | 0.0 | 0.074 | 0.162 | н/д | н/д | н/д | 0.0 | 0.235 | 0.94 |
Leucine (g) | н/д | 0.0 | 0.12 | 0.281 | н/д | н/д | н/д | 0.0 | 0.401 | 1.604 |
Lysine (g) | н/д | 0.0 | 0.1 | 0.17 | н/д | н/д | н/д | 0.0 | 0.27 | 1.08 |
Methionine (g) | н/д | 0.0 | 0.042 | 0.068 | н/д | н/д | н/д | 0.0 | 0.11 | 0.44 |
Cystine (g) | н/д | 0.0 | 0.03 | 0.068 | н/д | н/д | н/д | 0.0 | 0.098 | 0.392 |
Phenylalanine (g) | н/д | 0.0 | 0.075 | 0.17 | н/д | н/д | н/д | 0.0 | 0.245 | 0.98 |
Tyrosine (g) | н/д | 0.0 | 0.055 | 0.119 | н/д | н/д | н/д | 0.0 | 0.174 | 0.696 |
Valine (g) | н/д | 0.0 | 0.095 | 0.179 | н/д | н/д | н/д | 0.0 | 0.273 | 1.092 |
Arginine (g) | н/д | 0.0 | 0.09 | 0.136 | н/д | н/д | н/д | 0.0 | 0.226 | 0.904 |
Histidine (g) | н/д | 0.0 | 0.034 | 0.077 | н/д | н/д | н/д | 0.0 | 0.111 | 0.444 |
Alanine (g) | н/д | 0.0 | 0.081 | 0.111 | н/д | н/д | н/д | 0.0 | 0.192 | 0.768 |
Aspartic acid (g) | н/д | 0.0 | 0.146 | 0.187 | н/д | н/д | н/д | 0.0 | 0.333 | 1.332 |
Glutamic acid (g) | н/д | 0.0 | 0.185 | 1.097 | н/д | н/д | н/д | 0.0 | 1.282 | 5.128 |
Glycine (g) | н/д | 0.0 | 0.047 | 0.111 | н/д | н/д | н/д | 0.0 | 0.158 | 0.632 |
Proline (g) | н/д | 0.0 | 0.056 | 0.391 | н/д | н/д | н/д | 0.0 | 0.447 | 1.788 |
Serine (g) | н/д | 0.0 | 0.107 | 0.196 | н/д | н/д | н/д | 0.0 | 0.302 | 1.208 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 1.701 | 0.0 | 0.0 | 0.0 | 0.0 | 48.231 | 192.924 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.258 | 0.0 | 0.341 | 1.48 | 0.0 | 0.003 | 0.009 | 0.0 | 2.09 | 8.36 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.445 | 0.0 | 0.419 | 4.133 | 0.0 | 0.006 | н/д | 0.0 | 5.004 | 20.016 |
Polyunsaturated (g) | 0.578 | 0.0 | 0.15 | 3.725 | 0.0 | 0.009 | н/д | 0.0 | 4.462 | 17.848 |