Рецепт Jigarthanda - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
244.0g |
milk
76.5g |
vanilla ice cream
132.0g |
almonds
0.49g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 7.86 | 6.05 | 4.62 | 0.1 | 18.63 | 18.63 |
Total Fat (g) | 7.93 | 6.66 | 14.52 | 0.24 | 29.35 | 29.35 |
Carbohydrates (g) | 11.03 | 41.62 | 31.15 | 0.11 | 83.9 | 83.9 |
Ash (g) | 1.68 | 1.4 | 1.19 | 0.01 | 4.29 | 4.29 |
Calories (kcal) | 146.4 | 245.565 | 273.24 | 2.829 | 668.034 | 668.034 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.02 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | 12.83 | н/д | н/д | 0.0 | 12.83 | 12.83 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 215.5 | 20.78 | 80.52 | 0.02 | 316.82 | 316.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.83 | 41.62 | 28.01 | 0.02 | 82.48 | 82.48 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 1.0 |
Calcium (mg) | 275.72 | 217.26 | 168.96 | 1.299 | 663.239 | 663.239 |
Iron (mg) | 0.07 | 0.15 | 0.12 | 0.02 | 0.36 | 0.36 |
Magnesium (mg) | 24.4 | 19.89 | 18.48 | 1.319 | 64.089 | 64.089 |
Phosphorus (mg) | 222.04 | 193.545 | 138.6 | 2.381 | 556.566 | 556.566 |
Potassium (mg) | 348.92 | 283.815 | 262.68 | 3.469 | 898.884 | 898.884 |
Sodium (mg) | 97.6 | 97.155 | 105.6 | 0.005 | 300.36 | 300.36 |
Zinc (mg) | 0.98 | 0.72 | 0.91 | 0.02 | 2.62 | 2.62 |
Copper (mg) | 0.024 | 0.015 | 0.026 | 0.005 | 0.071 | 0.071 |
Manganese (mg) | 0.0 | 0.008 | 0.013 | 0.011 | 0.032 | 0.032 |
Selenium (mcg) | 9.0 | 11.3 | 2.4 | 0.0 | 22.7 | 22.7 |
Vitamin A, IU (IU) | 248.88 | 204.255 | 555.72 | 0.005 | 1008.86 | 1008.86 |
Retinol (mcg) | 68.32 | 55.845 | 153.12 | 0.0 | 277.285 | 277.285 |
Vitamin A, RAE (mcg_RAE) | 68.32 | 56.61 | 155.76 | 0.0 | 280.69 | 280.69 |
Beta Carotene (mcg) | 12.2 | 10.71 | 25.08 | 0.005 | 47.995 | 47.995 |
Vitamin E (mg) | 0.15 | 0.12 | 0.4 | 0.13 | 0.79 | 0.79 |
Vitamin D (IU) | 97.6 | н/д | н/д | н/д | 97.6 | 97.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.005 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.0 | 0.8 | 0.0 | 2.8 | 2.8 |
Thiamin (mg) | 0.098 | 0.069 | 0.053 | 0.001 | 0.22 | 0.22 |
Riboflavin (mg) | 0.439 | 0.321 | 0.317 | 0.005 | 1.082 | 1.082 |
Niacin (mg) | 0.268 | 0.161 | 0.158 | 0.017 | 0.604 | 0.604 |
Pantothenic acid (mg) | 0.878 | 0.574 | 0.766 | 0.002 | 2.22 | 2.22 |
Vitamin B-6 (mg) | 0.098 | 0.038 | 0.066 | 0.001 | 0.203 | 0.203 |
Folate (mcg) | 12.2 | 8.415 | 6.6 | 0.246 | 27.461 | 27.461 |
Vitamin B-12 (mcg) | 1.07 | 0.34 | 0.51 | 0.0 | 1.93 | 1.93 |
Choline (mg) | 34.9 | 68.2 | 34.3 | 0.3 | 137.6 | 137.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.195 | 0.084 | 0.066 | 0.001 | 0.346 | 0.346 |
Threonine (g) | 0.342 | 0.275 | 0.198 | 0.003 | 0.818 | 0.818 |
Isoleucine (g) | 0.415 | 0.367 | 0.264 | 0.003 | 1.049 | 1.049 |
Leucine (g) | 0.659 | 0.597 | 0.422 | 0.007 | 1.685 | 1.685 |
Lysine (g) | 0.342 | 0.482 | 0.343 | 0.003 | 1.17 | 1.17 |
Methionine (g) | 0.195 | 0.153 | 0.106 | 0.001 | 0.455 | 0.455 |
Cystine (g) | 0.049 | 0.054 | 0.04 | 0.001 | 0.143 | 0.143 |
Phenylalanine (g) | 0.366 | 0.291 | 0.211 | 0.006 | 0.873 | 0.873 |
Tyrosine (g) | 0.366 | 0.291 | 0.211 | 0.002 | 0.87 | 0.87 |
Valine (g) | 0.464 | 0.405 | 0.29 | 0.004 | 1.163 | 1.163 |
Arginine (g) | 0.195 | 0.222 | 0.172 | 0.012 | 0.601 | 0.601 |
Histidine (g) | 0.195 | 0.161 | 0.119 | 0.003 | 0.477 | 0.477 |
Alanine (g) | 0.244 | 0.207 | 0.158 | 0.005 | 0.614 | 0.614 |
Aspartic acid (g) | 0.586 | 0.459 | 0.33 | 0.014 | 1.389 | 1.389 |
Glutamic acid (g) | 1.586 | 1.27 | 0.898 | 0.034 | 3.787 | 3.787 |
Glycine (g) | 0.195 | 0.13 | 0.119 | 0.007 | 0.451 | 0.451 |
Proline (g) | 0.83 | 0.589 | 0.436 | 0.005 | 1.859 | 1.859 |
Serine (g) | 0.268 | 0.329 | 0.238 | 0.005 | 0.84 | 0.84 |
Cholesterol (mg) | 24.4 | 26.01 | 58.08 | 0.0 | 108.49 | 108.49 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 4.563 | 4.2 | 8.963 | 0.018 | 17.744 | 17.744 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.976 | 1.859 | 3.92 | 0.152 | 7.908 | 7.908 |
Polyunsaturated (g) | 0.488 | 0.26 | 0.594 | 0.059 | 1.401 | 1.401 |