Рецепт Jicama Potato Skillet Cakes With Sour Cream Salsa - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	onion 4.5g	jicama 59.8g	russet potato 37.5g	eggs 24.64g	flour 5.86g	salt 0.75g	pepper 0.03g	canola oil 3.5g	salsa 88.72g	cream 14.38g	cilantro 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.43	0.8	3.1	0.61	0.0	0.0	0.0	1.33	0.3	0.0	6.62	26.48
Total Fat (g)	0.0	0.05	0.03	2.45	0.06	0.0	0.0	3.5	0.18	2.84	0.0	9.11	36.44
Carbohydrates (g)	0.42	5.27	6.78	0.19	4.47	0.0	0.02	0.0	6.21	0.41	0.0	23.78	95.12
Ash (g)	0.02	0.18	0.42	0.21	0.03	0.75	0.0	0.0	1.42	0.12	0.0	3.15	12.6
Calories (kcal)	1.8	22.724	29.625	35.235	21.33	0.0	0.064	30.94	31.939	27.744	0.016	201.417	805.668
Starch (g)	0.0	н/д	5.95	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	5.95	23.8
Sucrose (g)	0.04	н/д	0.05	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.12	0.48
Glucose (dextrose) (g)	0.09	н/д	0.09	0.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.23	0.92
Fructose (g)	0.06	н/д	0.09	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.17	0.68
Lactose (g)	0.0	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.5	н/д	0.53	2.12
Maltose (g)	0.0	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.01	53.86	29.47	18.69	0.7	0.0	0.0	0.0	79.58	10.7	0.06	197.08	788.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.19	1.08	0.23	0.19	0.02	0.0	0.0	0.0	н/д	0.5	0.0	2.21	8.84
Galactose (g)	0.0	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.1	2.9	0.5	0.0	0.2	0.0	0.0	0.0	1.2	0.0	0.0	4.9	19.6
Calcium (mg)	1.035	7.176	4.875	13.059	0.879	0.18	0.109	0.0	10.646	15.813	0.047	53.819	215.276
Iron (mg)	0.01	0.36	0.32	0.45	0.27	0.0	0.01	0.0	1.99	0.02	0.0	3.44	13.76
Magnesium (mg)	0.45	7.176	8.625	2.957	1.289	0.008	0.049	0.0	14.195	1.438	0.018	36.204	144.816
Phosphorus (mg)	1.305	10.764	20.625	47.062	6.329	0.0	0.043	0.0	26.616	16.531	0.034	129.309	517.236
Potassium (mg)	6.57	89.7	156.375	33.018	6.27	0.06	0.315	0.0	239.544	20.269	0.365	552.486	2209.944
Sodium (mg)	0.18	2.392	1.875	34.496	0.117	290.685	0.011	0.0	381.496	11.5	0.032	722.784	2891.136
Zinc (mg)	0.01	0.1	0.11	0.27	0.04	0.0	0.0	0.0	0.15	0.05	0.0	0.73	2.92
Copper (mg)	0.002	0.03	0.038	0.025	0.008	0.0	0.0	0.0	0.089	0.003	0.0	0.194	0.776
Manganese (mg)	0.006	0.036	0.06	0.01	0.04	0.001	0.001	0.0	н/д	0.001	0.0	0.155	0.62
Selenium (mcg)	0.0	0.4	0.2	7.8	2.0	0.0	0.0	0.0	0.4	0.4	0.0	11.1	44.4
Vitamin A, IU (IU)	0.09	12.558	0.375	119.997	0.0	0.0	0.075	0.0	487.96	82.8	4.732	708.587	2834.348
Retinol (mcg)	0.0	0.0	0.0	34.25	0.0	0.0	0.0	0.0	0.0	23.0	0.0	57.25	229.0
Vitamin A, RAE (mcg_RAE)	0.0	0.598	0.0	34.496	0.0	0.0	0.004	0.0	24.842	23.288	0.236	83.463	333.852
Beta Carotene (mcg)	0.045	7.774	0.0	2.464	0.0	0.0	0.039	0.0	н/д	3.738	2.756	16.815	67.26
Vitamin E (mg)	0.0	0.28	0.0	0.24	0.0	0.0	0.0	0.61	н/д	0.06	0.0	1.2	4.8
Vitamin D (IU)	н/д	н/д	н/д	8.624	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	н/д	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	0.18	0.0	1.875	81.558	1.055	0.0	0.051	0.0	н/д	0.0	0.607	85.326	341.304
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.12	0.02	н/д	0.0	0.96	н/д	0.01	н/д	1.11	4.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.03	н/д	0.0	н/д	0.04	0.16
Vitamin C (mg)	0.3	12.1	2.1	0.0	0.0	0.0	0.0	0.0	3.5	0.1	0.0	18.3	73.2
Thiamin (mg)	0.002	0.012	0.03	0.017	0.046	0.0	0.0	0.0	0.044	0.006	0.0	0.158	0.632
Riboflavin (mg)	0.001	0.018	0.011	0.118	0.029	0.0	0.0	0.0	0.027	0.024	0.0	0.229	0.916
Niacin (mg)	0.005	0.12	0.39	0.017	0.346	0.0	0.0	0.0	0.958	0.016	0.001	1.853	7.412
Pantothenic acid (mg)	0.005	0.084	0.113	0.355	0.026	0.0	н/д	0.0	н/д	0.049	0.0	0.631	2.524
Vitamin B-6 (mg)	0.005	0.024	0.131	0.034	0.002	0.0	0.0	0.0	0.133	0.009	0.0	0.339	1.356
Folate (mcg)	0.855	7.176	5.25	11.581	10.724	0.0	0.003	0.0	16.857	1.006	0.043	53.495	213.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.36	1.44
Choline (mg)	0.3	8.1	4.7	61.9	0.6	0.0	0.0	0.0	н/д	2.8	0.0	78.4	313.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.0	н/д	0.008	0.042	0.008	0.0	н/д	н/д	н/д	0.006	н/д	0.063	0.252
Threonine (g)	0.001	0.012	0.023	0.138	0.016	0.0	н/д	н/д	н/д	0.017	н/д	0.207	0.828
Isoleucine (g)	0.0	0.012	0.023	0.165	0.021	0.0	н/д	н/д	н/д	0.02	н/д	0.241	0.964
Leucine (g)	0.001	0.018	0.034	0.269	0.042	0.0	н/д	н/д	н/д	0.039	н/д	0.402	1.608
Lysine (g)	0.002	0.018	0.038	0.224	0.013	0.0	н/д	н/д	н/д	0.033	н/д	0.328	1.312
Methionine (g)	0.0	0.006	0.011	0.094	0.011	0.0	н/д	н/д	н/д	0.01	н/д	0.131	0.524
Cystine (g)	0.0	0.006	0.008	0.067	0.013	0.0	н/д	н/д	н/д	0.004	н/д	0.097	0.388
Phenylalanine (g)	0.001	0.012	0.068	0.168	0.03	0.0	н/д	н/д	н/д	0.019	н/д	0.298	1.192
Tyrosine (g)	0.0	0.006	0.015	0.123	0.018	0.0	н/д	н/д	н/д	0.019	н/д	0.181	0.724
Valine (g)	0.001	0.012	0.038	0.212	0.025	0.0	н/д	н/д	н/д	0.024	н/д	0.311	1.244
Arginine (g)	0.005	0.024	0.034	0.202	0.025	0.0	н/д	н/д	н/д	0.014	н/д	0.303	1.212
Histidine (g)	0.0	0.012	0.015	0.076	0.013	0.0	н/д	н/д	н/д	0.012	н/д	0.129	0.516
Alanine (g)	0.001	0.012	0.019	0.182	0.019	0.0	н/д	н/д	н/д	0.014	н/д	0.248	0.992
Aspartic acid (g)	0.004	0.12	0.188	0.328	0.026	0.0	н/д	н/д	н/д	0.032	н/д	0.696	2.784
Glutamic acid (g)	0.012	0.024	0.139	0.414	0.204	0.0	н/д	н/д	н/д	0.082	н/д	0.874	3.496
Glycine (g)	0.001	0.012	0.019	0.106	0.022	0.0	н/д	н/д	н/д	0.009	н/д	0.168	0.672
Proline (g)	0.0	0.018	0.023	0.126	0.07	0.0	н/д	н/д	н/д	0.037	н/д	0.274	1.096
Serine (g)	0.001	0.018	0.026	0.239	0.03	0.0	н/д	н/д	н/д	0.023	н/д	0.338	1.352
Cholesterol (mg)	0.0	0.0	0.0	104.227	0.0	0.0	0.0	0.0	0.0	7.475	0.0	111.702	446.808
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.002	0.012	0.008	0.764	0.009	0.0	0.0	0.258	0.027	1.655	0.0	2.734	10.936
Phytosterols (mg)	0.675	н/д	1.875	н/д	н/д	0.0	0.023	н/д	н/д	н/д	0.004	2.577	10.308
Monounsaturated Fat (g)	0.0	0.006	0.0	0.939	0.005	0.0	0.0	2.215	0.018	0.729	0.0	3.912	15.648
Polyunsaturated (g)	0.001	0.024	0.015	0.335	0.024	0.0	0.0	0.985	0.098	0.121	0.0	1.603	6.412