Рецепт Jicama Peach Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chilies seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jicama
119.6g 		onion
49.69g 		bell pepper
61.09g 		peaches
288.0g 		lime juice
45.38g 		ancho chili
2.46g 		mint
2.34g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.4 0.6 2.62 0.19 0.29 0.08 5.04 5.04
Total Fat (g) 0.11 0.04 0.18 0.72 0.03 0.2 0.02 1.3 1.3
Carbohydrates (g) 10.55 3.75 3.68 27.48 3.82 1.26 0.2 50.74 50.74
Ash (g) 0.36 0.17 0.29 1.24 0.14 0.14 0.05 2.39 2.39
Calories (kcal) 45.448 15.9 18.938 112.32 11.345 6.913 1.028 211.891 211.891
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.0 13.71 0.22 н/д н/д 14.28 14.28
Glucose (dextrose) (g) н/д 1.12 1.19 5.62 0.27 н/д н/д 8.2 8.2
Fructose (g) н/д 1.0 1.38 4.41 0.28 н/д н/д 7.07 7.07
Lactose (g) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 0.23 0.0 н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 107.72 45.33 56.33 255.95 41.2 0.56 2.0 509.09 509.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.15 2.49 2.57 24.16 0.77 н/д н/д 32.14 32.14
Galactose (g) н/д 0.0 0.0 0.17 0.0 н/д н/д 0.17 0.17
Dietary Fiber (g) 5.9 0.4 1.3 4.3 0.2 0.5 0.2 12.8 12.8
Calcium (mg) 14.352 9.937 4.276 17.28 6.353 1.501 4.651 58.35 58.35
Iron (mg) 0.72 0.13 0.26 0.72 0.04 0.27 0.28 2.42 2.42
Magnesium (mg) 14.352 4.472 7.331 25.92 3.63 2.78 1.472 59.957 59.957
Phosphorus (mg) 21.528 13.415 15.883 57.6 6.353 4.945 1.402 121.127 121.127
Potassium (mg) 179.4 59.126 128.9 547.2 53.095 59.311 10.703 1037.735 1037.735
Sodium (mg) 4.784 3.975 2.444 0.0 0.908 1.058 0.701 13.869 13.869
Zinc (mg) 0.19 0.06 0.15 0.49 0.04 0.03 0.03 0.99 0.99
Copper (mg) 0.06 0.03 0.012 0.202 0.014 0.013 0.006 0.335 0.335
Manganese (mg) 0.072 0.04 0.067 0.173 0.009 0.031 0.026 0.418 0.418
Selenium (mcg) 0.8 0.2 0.1 0.3 0.0 0.1 н/д 1.6 1.6
Vitamin A, IU (IU) 25.116 0.497 1912.728 938.88 22.69 502.775 94.742 3497.428 3497.428
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.196 0.0 95.911 46.08 0.908 25.141 4.744 173.98 173.98
Beta Carotene (mcg) 15.548 0.497 992.102 466.56 13.614 н/д н/д 1488.32 1488.32
Vitamin E (mg) 0.55 0.01 0.97 2.1 0.1 н/д н/д 3.73 3.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.981 31.156 262.08 0.0 н/д н/д 296.217 296.217
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.09 0.06 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 24.2 2.4 78.0 19.0 13.6 0.0 0.3 137.5 137.5
Thiamin (mg) 0.024 0.02 0.031 0.058 0.014 0.004 0.002 0.152 0.152
Riboflavin (mg) 0.036 0.01 0.055 0.086 0.009 0.056 0.004 0.256 0.256
Niacin (mg) 0.239 0.065 0.599 2.333 0.064 0.157 0.022 3.478 3.478
Pantothenic acid (mg) 0.167 0.05 0.195 0.432 0.054 0.049 0.006 0.954 0.954
Vitamin B-6 (mg) 0.048 0.065 0.177 0.086 0.018 0.087 0.004 0.485 0.485
Folate (mcg) 14.352 11.428 28.101 11.52 4.538 1.697 2.454 74.09 74.09
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 2.7 3.4 17.6 2.3 н/д н/д 42.3 42.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.006 0.029 0.0 0.004 0.001 0.045 0.045
Threonine (g) 0.024 0.01 0.024 0.058 0.0 0.011 0.003 0.13 0.13
Isoleucine (g) 0.024 0.005 0.012 0.058 0.0 0.009 0.003 0.111 0.111
Leucine (g) 0.036 0.015 0.024 0.086 0.009 0.015 0.006 0.192 0.192
Lysine (g) 0.036 0.015 0.024 0.086 0.009 0.013 0.003 0.187 0.187
Methionine (g) 0.012 0.005 0.006 0.029 0.0 0.003 0.001 0.056 0.056
Cystine (g) 0.012 0.005 0.012 0.029 0.0 0.005 0.001 0.064 0.064
Phenylalanine (g) 0.024 0.01 0.031 0.058 0.005 0.009 0.004 0.139 0.139
Tyrosine (g) 0.012 0.005 0.006 0.029 0.0 0.006 0.002 0.06 0.06
Valine (g) 0.024 0.01 0.018 0.058 0.005 0.012 0.004 0.13 0.13
Arginine (g) 0.048 0.055 0.024 0.058 0.009 0.014 0.004 0.211 0.211
Histidine (g) 0.024 0.005 0.012 0.029 0.0 0.006 0.002 0.077 0.077
Alanine (g) 0.024 0.01 0.018 0.086 0.009 0.012 0.004 0.163 0.163
Aspartic acid (g) 0.239 0.035 0.171 1.21 0.05 0.041 0.009 1.755 1.755
Glutamic acid (g) 0.048 0.089 0.128 0.173 0.032 0.038 0.008 0.516 0.516
Glycine (g) 0.024 0.01 0.018 0.058 0.005 0.011 0.004 0.129 0.129
Proline (g) 0.036 0.01 0.012 0.058 0.014 0.012 0.003 0.145 0.145
Serine (g) 0.036 0.01 0.031 0.086 0.018 0.011 0.003 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 н/д 0.018 0.058 0.005 0.02 0.004 0.129 0.129
Phytosterols (mg) н/д н/д н/д 28.8 н/д н/д 0.234 29.034 29.034
Monounsaturated Fat (g) 0.012 н/д 0.0 0.202 0.005 0.012 0.001 0.231 0.231
Polyunsaturated (g) 0.048 н/д 0.043 0.259 0.009 0.111 0.009 0.479 0.479