Рецепт Jicama, Orange And Fennel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Belgian endive leaves or possibly Handful fresh Spinach DRESSING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navel oranges
95.2g 		jicama --
151.57g 		fennel bulb
42.12g 		olive oil
13.5g 		orange juice
7.75g 		balsamic vinegar
8.0g 		raspberry vinegar --
2.5g 		garlic --
0.65g 		salt
0.75g 		honey
3.53g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.09 0.52 0.0 0.05 0.04 0.0 0.04 0.0 0.01 2.63 10.52
Total Fat (g) 0.14 0.14 0.08 13.5 0.02 0.0 0.0 0.0 0.0 0.0 13.88 55.52
Carbohydrates (g) 11.94 13.37 3.07 0.0 0.81 1.36 0.02 0.22 0.0 2.91 33.7 134.8
Ash (g) 0.41 0.45 0.44 0.0 0.03 0.03 н/д 0.01 0.75 0.01 2.13 8.52
Calories (kcal) 46.648 57.597 13.057 119.34 3.488 7.04 0.525 0.972 0.0 10.739 259.405 1037.62
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.07 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 4.11 16.44
Glucose (dextrose) (g) 1.88 н/д н/д н/д н/д 0.61 н/д н/д н/д 1.26 3.74 14.96
Fructose (g) 2.14 н/д н/д н/д н/д 0.59 н/д н/д н/д 1.45 4.18 16.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.05 0.2
Alcohol (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.84 136.52 38.0 0.0 6.84 6.12 2.35 0.38 0.0 0.6 272.65 1090.6
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 2.73 н/д 0.0 0.65 1.2 0.01 0.01 0.0 2.9 15.58 62.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.11 0.11 0.44
Dietary Fiber (g) 2.1 7.4 1.3 0.0 0.0 н/д 0.0 0.0 0.0 0.0 10.9 43.6
Calcium (mg) 40.936 18.188 20.639 0.135 0.853 2.16 0.175 1.181 0.18 0.212 84.659 338.636
Iron (mg) 0.12 0.91 0.31 0.08 0.02 0.06 0.01 0.01 0.0 0.01 1.52 6.08
Magnesium (mg) 10.472 18.188 7.16 0.0 0.853 0.96 0.125 0.163 0.008 0.071 38.0 152.0
Phosphorus (mg) 21.896 27.283 21.06 0.0 1.318 1.52 0.2 0.998 0.0 0.141 74.416 297.664
Potassium (mg) 158.032 227.355 174.377 0.135 15.5 8.96 1.825 2.617 0.06 1.837 590.697 2362.788
Sodium (mg) 0.952 6.063 21.902 0.27 0.078 1.84 0.125 0.111 290.685 0.141 322.167 1288.668
Zinc (mg) 0.08 0.24 0.08 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.43 1.72
Copper (mg) 0.038 0.076 0.029 0.0 0.003 0.002 0.0 0.002 0.0 0.001 0.153 0.612
Manganese (mg) 0.029 0.091 0.08 0.0 0.001 0.01 н/д 0.011 0.001 0.003 0.225 0.9
Selenium (mcg) 0.0 1.1 0.3 0.0 0.0 н/д 0.0 0.1 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 235.144 31.83 56.441 0.0 15.5 0.0 н/д 0.059 0.0 0.0 338.973 1355.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.424 1.516 2.948 0.0 0.775 0.0 0.0 0.0 0.0 0.0 16.663 66.652
Beta Carotene (mcg) 82.824 19.704 н/д 0.0 2.558 н/д 0.0 0.033 0.0 0.0 105.118 420.472
Vitamin E (mg) 0.14 0.7 н/д 1.94 0.0 н/д 0.0 0.0 0.0 0.0 2.78 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.808 0.0 н/д 0.0 8.913 н/д 0.0 0.104 0.0 0.0 131.825 527.3
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 56.3 30.6 5.1 0.0 3.9 0.0 0.0 0.2 0.0 0.0 96.0 384.0
Thiamin (mg) 0.067 0.03 0.004 0.0 0.007 н/д 0.0 0.001 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.048 0.045 0.013 0.0 0.002 н/д 0.0 0.001 0.0 0.001 0.11 0.44
Niacin (mg) 0.409 0.303 0.27 0.0 0.031 н/д 0.0 0.005 0.0 0.004 1.022 4.088
Pantothenic acid (mg) 0.248 0.212 0.097 0.0 0.015 н/д н/д 0.004 0.0 0.002 0.578 2.312
Vitamin B-6 (mg) 0.076 0.061 0.021 0.0 0.003 н/д 0.0 0.008 0.0 0.001 0.17 0.68
Folate (mcg) 32.368 18.188 11.372 0.0 2.325 н/д 0.0 0.02 0.0 0.071 64.344 257.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 20.6 н/д 0.0 0.5 н/д 0.0 0.2 0.0 0.1 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Threonine (g) 0.019 0.03 н/д 0.0 0.001 н/д н/д 0.001 0.0 0.0 0.051 0.204
Isoleucine (g) 0.019 0.03 н/д 0.0 0.001 н/д н/д 0.001 0.0 0.0 0.052 0.208
Leucine (g) 0.029 0.045 н/д 0.0 0.001 н/д н/д 0.002 0.0 0.0 0.077 0.308
Lysine (g) 0.038 0.045 н/д 0.0 0.001 н/д н/д 0.002 0.0 0.0 0.086 0.344
Methionine (g) 0.01 0.015 н/д 0.0 0.0 н/д н/д 0.001 0.0 0.0 0.025 0.1
Cystine (g) 0.01 0.015 н/д 0.0 0.001 н/д н/д 0.0 0.0 0.0 0.026 0.104
Phenylalanine (g) 0.048 0.03 н/д 0.0 0.001 н/д н/д 0.001 0.0 0.0 0.08 0.32
Tyrosine (g) 0.01 0.015 н/д 0.0 0.0 н/д н/д 0.001 0.0 0.0 0.026 0.104
Valine (g) 0.029 0.03 н/д 0.0 0.001 н/д н/д 0.002 0.0 0.0 0.062 0.248
Arginine (g) 0.114 0.061 н/д 0.0 0.004 н/д н/д 0.004 0.0 0.0 0.183 0.732
Histidine (g) 0.01 0.03 н/д 0.0 0.0 н/д н/д 0.001 0.0 0.0 0.041 0.164
Alanine (g) 0.029 0.03 н/д 0.0 0.002 н/д н/д 0.001 0.0 0.0 0.062 0.248
Aspartic acid (g) 0.133 0.303 н/д 0.0 0.006 н/д н/д 0.003 0.0 0.001 0.447 1.788
Glutamic acid (g) 0.238 0.061 н/д 0.0 0.002 н/д н/д 0.005 0.0 0.001 0.307 1.228
Glycine (g) 0.019 0.03 н/д 0.0 0.001 н/д н/д 0.001 0.0 0.0 0.052 0.208
Proline (g) 0.171 0.045 н/д 0.0 0.003 н/д н/д 0.001 0.0 0.003 0.224 0.896
Serine (g) 0.038 0.045 н/д 0.0 0.001 н/д н/д 0.001 0.0 0.0 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.03 н/д 1.864 0.002 0.0 0.0 0.001 0.0 0.0 1.916 7.664
Phytosterols (mg) 22.848 н/д н/д 29.835 н/д н/д н/д н/д 0.0 н/д 52.683 210.732
Monounsaturated Fat (g) 0.029 0.015 н/д 9.85 0.003 н/д 0.0 0.0 0.0 0.0 9.896 39.584
Polyunsaturated (g) 0.029 0.061 н/д 1.42 0.003 н/д 0.0 0.002 0.0 0.0 1.514 6.056