Рецепт Jicama Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. matchstick-size strips jicama
4 x oranges - (abt 2 lbs total) Butter lettuce leaves Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pine nuts
4.33g 		orange juice
3.88g 		lime juice
3.78g 		sugar
0.53g 		cayenne
0.06g 		strawberries
58.52g 		oranges
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.03 0.02 0.0 0.01 0.39 н/д 1.03 8.24
Total Fat (g) 2.96 0.01 0.0 0.0 0.01 0.18 н/д 3.16 25.28
Carbohydrates (g) 0.57 0.4 0.32 0.52 0.03 4.49 н/д 6.34 50.72
Ash (g) 0.11 0.02 0.01 0.0 0.0 0.23 н/д 0.38 3.04
Calories (kcal) 29.149 1.744 0.945 2.032 0.179 18.725 н/д 52.774 422.192
Starch (g) 0.06 н/д 0.0 н/д н/д 0.02 н/д 0.09 0.72
Sucrose (g) 0.15 н/д 0.02 н/д н/д 0.28 н/д 0.44 3.52
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д 1.16 н/д 1.19 9.52
Fructose (g) 0.0 н/д 0.02 н/д н/д 1.43 н/д 1.45 11.6
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.1 3.42 3.43 0.0 0.0 53.22 н/д 60.18 481.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.16 0.33 0.06 0.52 0.01 2.86 н/д 3.94 31.52
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.2 н/д 1.4 11.2
Calcium (mg) 0.693 0.426 0.529 0.005 0.083 9.362 н/д 11.1 88.8
Iron (mg) 0.24 0.01 0.0 0.0 0.0 0.24 н/д 0.5 4.0
Magnesium (mg) 10.871 0.426 0.303 0.0 0.086 7.607 н/д 19.293 154.344
Phosphorus (mg) 24.905 0.659 0.529 0.0 0.165 14.044 н/д 40.301 322.408
Potassium (mg) 25.858 7.75 4.424 0.011 1.133 89.528 н/д 128.703 1029.624
Sodium (mg) 0.087 0.039 0.076 0.0 0.017 0.585 н/д 0.803 6.424
Zinc (mg) 0.28 0.0 0.0 0.0 0.0 0.08 н/д 0.37 2.96
Copper (mg) 0.057 0.002 0.001 0.0 0.0 0.029 н/д 0.089 0.712
Manganese (mg) 0.381 0.0 0.001 0.0 0.001 0.228 н/д 0.612 4.896
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.3 2.4
Vitamin A, IU (IU) 1.256 7.75 1.891 0.0 23.406 7.022 н/д 41.324 330.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.043 0.388 0.076 0.0 1.171 0.585 н/д 2.262 18.096
Beta Carotene (mcg) 0.736 1.279 1.134 0.0 12.285 4.096 н/д 19.53 156.24
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.02 0.17 н/д 0.6 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 4.456 0.0 0.0 7.401 15.214 н/д 27.461 219.688
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.48 н/д 0.0 н/д н/д 0.05 н/д 0.53 4.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.0 1.9 1.1 0.0 0.0 34.4 н/д 37.6 300.8
Thiamin (mg) 0.016 0.003 0.001 0.0 0.0 0.012 н/д 0.032 0.256
Riboflavin (mg) 0.01 0.001 0.001 0.0 0.001 0.012 н/д 0.024 0.192
Niacin (mg) 0.19 0.016 0.005 0.0 0.005 0.228 н/д 0.444 3.552
Pantothenic acid (mg) 0.013 0.007 0.005 0.0 н/д 0.076 н/д 0.101 0.808
Vitamin B-6 (mg) 0.004 0.002 0.002 0.0 0.001 0.029 н/д 0.038 0.304
Folate (mcg) 1.473 1.163 0.378 0.0 0.06 14.044 н/д 17.116 136.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.4 0.2 0.2 0.0 0.0 3.3 н/д 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 н/д н/д 0.006 н/д 0.011 0.088
Threonine (g) 0.016 0.0 0.0 н/д н/д 0.012 н/д 0.028 0.224
Isoleucine (g) 0.023 0.0 0.0 н/д н/д 0.012 н/д 0.035 0.28
Leucine (g) 0.043 0.0 0.001 н/д н/д 0.018 н/д 0.062 0.496
Lysine (g) 0.023 0.0 0.001 н/д н/д 0.018 н/д 0.042 0.336
Methionine (g) 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.011 0.088
Cystine (g) 0.013 0.0 0.0 н/д н/д 0.006 н/д 0.019 0.152
Phenylalanine (g) 0.023 0.0 0.0 н/д н/д 0.012 н/д 0.035 0.28
Tyrosine (g) 0.022 0.0 0.0 н/д н/д 0.012 н/д 0.034 0.272
Valine (g) 0.03 0.0 0.0 н/д н/д 0.012 н/д 0.042 0.336
Arginine (g) 0.104 0.002 0.001 н/д н/д 0.018 н/д 0.125 1.0
Histidine (g) 0.015 0.0 0.0 н/д н/д 0.006 н/д 0.021 0.168
Alanine (g) 0.029 0.001 0.001 н/д н/д 0.018 н/д 0.049 0.392
Aspartic acid (g) 0.056 0.003 0.004 н/д н/д 0.088 н/д 0.151 1.208
Glutamic acid (g) 0.127 0.001 0.003 н/д н/д 0.059 н/д 0.189 1.512
Glycine (g) 0.03 0.0 0.0 н/д н/д 0.018 н/д 0.048 0.384
Proline (g) 0.029 0.002 0.001 н/д н/д 0.012 н/д 0.043 0.344
Serine (g) 0.036 0.0 0.002 н/д н/д 0.018 н/д 0.056 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.001 0.0 0.0 0.002 0.012 н/д 0.227 1.816
Phytosterols (mg) 6.107 н/д н/д н/д 0.047 7.022 н/д 13.176 105.408
Monounsaturated Fat (g) 0.813 0.002 0.0 0.0 0.002 0.023 н/д 0.839 6.712
Polyunsaturated (g) 1.476 0.002 0.001 0.0 0.005 0.094 н/д 1.576 12.608