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Рецепт Jicama, Cucumber And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		jicama
39.12g 		cucumber
18.34g 		oranges
0.0g 		onions
5.4g 		lime juice
7.56g 		orange juice
5.81g 		chili
0.16g 		salt
0.19g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.11 н/д 0.1 0.03 0.04 0.02 0.0 0.02 0.6 4.8
Total Fat (g) 0.04 0.03 н/д 0.01 0.01 0.01 0.03 0.0 0.0 0.12 0.96
Carbohydrates (g) 3.45 0.4 н/д 0.4 0.64 0.6 0.09 0.0 0.05 5.62 44.96
Ash (g) 0.12 0.07 н/д 0.04 0.02 0.02 0.01 0.19 0.01 0.49 3.92
Calories (kcal) 14.866 2.201 н/д 1.728 1.891 2.616 0.51 0.0 0.257 24.069 192.552
Starch (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.05 н/д 0.0 н/д н/д 0.16 1.28
Fructose (g) н/д 0.14 н/д н/д 0.05 н/д 0.01 н/д н/д 0.19 1.52
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.24 17.74 н/д 4.85 6.87 5.13 0.01 0.0 0.5 70.34 562.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.25 н/д 0.13 0.13 0.49 0.01 0.0 н/д 1.71 13.68
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 н/д 0.1 0.0 0.0 0.1 0.0 0.0 2.3 18.4
Calcium (mg) 4.695 2.568 н/д 3.888 1.059 0.639 0.452 0.045 1.163 14.508 116.064
Iron (mg) 0.23 0.04 н/д 0.08 0.01 0.01 0.02 0.0 0.07 0.47 3.76
Magnesium (mg) 4.695 2.201 н/д 1.08 0.605 0.639 0.276 0.002 0.368 9.866 78.928
Phosphorus (mg) 7.042 3.852 н/д 1.998 1.059 0.988 0.492 0.0 0.351 15.781 126.248
Potassium (mg) 58.683 24.944 н/д 14.904 8.848 11.625 3.114 0.015 2.676 124.808 998.464
Sodium (mg) 1.565 0.367 н/д 0.864 0.151 0.058 1.641 72.671 0.175 77.493 619.944
Zinc (mg) 0.06 0.03 н/д 0.02 0.01 0.0 0.0 0.0 0.01 0.13 1.04
Copper (mg) 0.02 0.013 н/д 0.004 0.002 0.002 0.001 0.0 0.001 0.043 0.344
Manganese (mg) 0.023 0.013 н/д 0.009 0.002 0.001 0.004 0.0 0.007 0.057 0.456
Selenium (mcg) 0.3 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.3 2.4
Vitamin A, IU (IU) 8.216 13.206 н/д 53.838 3.781 11.625 48.181 0.0 23.685 162.532 1300.256
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.391 0.734 н/д 2.7 0.151 0.581 2.41 0.0 1.186 8.153 65.224
Beta Carotene (mcg) 5.086 5.686 н/д 32.292 2.269 1.918 24.375 0.0 н/д 71.626 573.008
Vitamin E (mg) 0.18 0.01 н/д 0.03 0.02 0.0 0.05 0.0 н/д 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.034 0.0 н/д 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 2.935 н/д 61.398 0.0 6.684 0.504 0.0 н/д 71.521 572.168
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.9 0.6 н/д 1.0 2.3 2.9 0.1 0.0 0.1 14.9 119.2
Thiamin (mg) 0.008 0.006 н/д 0.003 0.002 0.005 0.001 0.0 0.0 0.025 0.2
Riboflavin (mg) 0.012 0.006 н/д 0.004 0.002 0.002 0.001 0.0 0.001 0.027 0.216
Niacin (mg) 0.078 0.007 н/д 0.029 0.011 0.023 0.013 0.0 0.006 0.166 1.328
Pantothenic acid (mg) 0.055 0.044 н/д 0.004 0.009 0.011 н/д 0.0 0.001 0.125 1.0
Vitamin B-6 (mg) 0.016 0.009 н/д 0.003 0.003 0.002 0.006 0.0 0.001 0.04 0.32
Folate (mcg) 4.695 2.568 н/д 3.456 0.756 1.744 0.163 0.0 0.613 13.994 111.952
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 1.0 н/д 0.3 0.4 0.4 0.1 0.0 н/д 7.5 60.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.001 0.0 0.0 н/д 0.0 0.0 0.003 0.024
Threonine (g) 0.008 0.002 н/д 0.004 0.0 0.001 н/д 0.0 0.001 0.015 0.12
Isoleucine (g) 0.008 0.002 н/д 0.004 0.0 0.001 н/д 0.0 0.001 0.015 0.12
Leucine (g) 0.012 0.006 н/д 0.006 0.002 0.001 н/д 0.0 0.001 0.027 0.216
Lysine (g) 0.012 0.006 н/д 0.005 0.002 0.001 н/д 0.0 0.001 0.025 0.2
Methionine (g) 0.004 0.002 н/д 0.001 0.0 0.0 н/д 0.0 0.0 0.007 0.056
Cystine (g) 0.004 0.002 н/д н/д 0.0 0.001 н/д 0.0 0.0 0.007 0.056
Phenylalanine (g) 0.008 0.006 н/д 0.003 0.001 0.001 н/д 0.0 0.001 0.019 0.152
Tyrosine (g) 0.004 0.0 н/д 0.003 0.0 0.0 н/д 0.0 0.001 0.007 0.056
Valine (g) 0.008 0.002 н/д 0.004 0.001 0.001 н/д 0.0 0.001 0.016 0.128
Arginine (g) 0.016 0.006 н/д 0.007 0.002 0.003 н/д 0.0 0.001 0.033 0.264
Histidine (g) 0.008 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Alanine (g) 0.008 0.006 н/д 0.004 0.002 0.001 н/д 0.0 0.001 0.021 0.168
Aspartic acid (g) 0.078 0.007 н/д 0.009 0.008 0.005 н/д 0.0 0.002 0.11 0.88
Glutamic acid (g) 0.016 0.037 н/д 0.021 0.005 0.002 н/д 0.0 0.002 0.082 0.656
Glycine (g) 0.008 0.006 н/д 0.005 0.001 0.001 н/д 0.0 0.001 0.02 0.16
Proline (g) 0.012 0.002 н/д 0.006 0.002 0.002 н/д 0.0 0.001 0.025 0.2
Serine (g) 0.012 0.006 н/д 0.004 0.003 0.001 н/д 0.0 0.001 0.026 0.208
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.002 н/д 0.002 0.001 0.001 0.005 0.0 0.001 0.019 0.152
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.135 0.0 0.058 0.193 1.544
Monounsaturated Fat (g) 0.004 0.0 н/д 0.002 0.001 0.002 0.006 0.0 0.0 0.015 0.12
Polyunsaturated (g) 0.016 0.0 н/д 0.004 0.002 0.002 0.012 0.0 0.002 0.038 0.304