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Рецепт Jicama Corn Green Bell Pepper Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
1/4 tsp freshly-grnd black pepper
1/2 c. chopped fresh cilantro Bell pepper halves (optional) Fresh cilantro sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jicama
74.75g 		kernel corn
22.55g 		bell pepper
24.4g 		onion
15.75g 		olive oil
6.75g 		cumin
0.26g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.74 0.21 0.17 0.0 0.05 0.0 1.71 6.84
Total Fat (g) 0.07 0.18 0.04 0.02 6.75 0.06 0.0 7.11 28.44
Carbohydrates (g) 6.59 5.3 1.13 1.47 0.0 0.12 0.0 14.61 58.44
Ash (g) 0.22 0.15 0.1 0.06 0.0 0.02 0.37 0.93 3.72
Calories (kcal) 28.405 22.099 4.879 6.3 59.67 0.984 0.0 122.337 489.348
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.54 0.03 0.16 н/д н/д н/д 0.73 2.92
Glucose (dextrose) (g) н/д 0.13 0.28 0.31 н/д н/д н/д 0.73 2.92
Fructose (g) н/д 0.13 0.27 0.2 н/д н/д н/д 0.6 2.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.33 16.19 22.9 14.03 0.0 0.02 0.0 120.48 481.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.85 0.59 0.67 0.0 0.01 0.0 3.46 13.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.4 0.3 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 8.97 0.902 2.44 3.622 0.068 2.444 0.09 18.535 74.14
Iron (mg) 0.45 0.15 0.08 0.03 0.04 0.17 0.0 0.93 3.72
Magnesium (mg) 8.97 7.216 2.44 1.575 0.0 0.961 0.004 21.165 84.66
Phosphorus (mg) 13.455 19.618 4.879 4.567 0.0 1.31 0.0 43.83 175.32
Potassium (mg) 112.125 66.297 42.691 22.995 0.068 4.694 0.03 248.899 995.596
Sodium (mg) 2.99 1.127 0.732 0.63 0.135 0.441 145.343 151.398 605.592
Zinc (mg) 0.12 0.16 0.03 0.03 0.0 0.01 0.0 0.35 1.4
Copper (mg) 0.037 0.011 0.017 0.006 0.0 0.002 0.0 0.074 0.296
Manganese (mg) 0.045 0.036 0.029 0.02 0.0 0.009 0.0 0.14 0.56
Selenium (mcg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 15.698 55.022 90.262 0.315 0.0 3.334 0.0 164.63 658.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.748 2.706 4.391 0.0 0.0 0.168 0.0 8.013 32.052
Beta Carotene (mcg) 9.718 13.755 50.742 0.157 0.0 2.0 0.0 76.372 305.488
Vitamin E (mg) 0.34 0.02 0.09 0.0 0.97 0.01 0.0 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 202.273 83.187 0.63 0.0 1.176 0.0 287.266 1149.064
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.06 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.1 1.6 19.6 1.2 0.0 0.0 0.0 37.5 150.0
Thiamin (mg) 0.015 0.023 0.015 0.008 0.0 0.002 0.0 0.062 0.248
Riboflavin (mg) 0.022 0.02 0.007 0.005 0.0 0.001 0.0 0.056 0.224
Niacin (mg) 0.15 0.379 0.117 0.019 0.0 0.012 0.0 0.676 2.704
Pantothenic acid (mg) 0.105 0.065 0.024 0.019 0.0 н/д 0.0 0.213 0.852
Vitamin B-6 (mg) 0.03 0.041 0.054 0.019 0.0 0.001 0.0 0.144 0.576
Folate (mcg) 8.97 9.02 2.44 2.992 0.0 0.026 0.0 23.448 93.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 н/д 1.3 1.0 0.0 0.1 0.0 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 0.002 0.0 н/д 0.0 0.009 0.036
Threonine (g) 0.015 0.029 0.01 0.003 0.0 н/д 0.0 0.057 0.228
Isoleucine (g) 0.015 0.029 0.005 0.002 0.0 н/д 0.0 0.051 0.204
Leucine (g) 0.022 0.079 0.01 0.005 0.0 н/д 0.0 0.116 0.464
Lysine (g) 0.022 0.032 0.01 0.006 0.0 н/д 0.0 0.07 0.28
Methionine (g) 0.007 0.016 0.002 0.0 0.0 н/д 0.0 0.026 0.104
Cystine (g) 0.007 0.007 0.002 0.0 0.0 н/д 0.0 0.017 0.068
Phenylalanine (g) 0.015 0.034 0.022 0.005 0.0 н/д 0.0 0.075 0.3
Tyrosine (g) 0.007 0.029 0.002 0.002 0.0 н/д 0.0 0.041 0.164
Valine (g) 0.015 0.043 0.01 0.003 0.0 н/д 0.0 0.071 0.284
Arginine (g) 0.03 0.029 0.007 0.016 0.0 н/д 0.0 0.082 0.328
Histidine (g) 0.015 0.02 0.002 0.002 0.0 н/д 0.0 0.039 0.156
Alanine (g) 0.015 0.068 0.01 0.003 0.0 н/д 0.0 0.096 0.384
Aspartic acid (g) 0.15 0.056 0.051 0.014 0.0 н/д 0.0 0.271 1.084
Glutamic acid (g) 0.03 0.147 0.046 0.041 0.0 н/д 0.0 0.264 1.056
Glycine (g) 0.015 0.029 0.007 0.005 0.0 н/д 0.0 0.056 0.224
Proline (g) 0.022 0.068 0.005 0.002 0.0 н/д 0.0 0.097 0.388
Serine (g) 0.022 0.036 0.012 0.003 0.0 н/д 0.0 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.027 0.015 0.006 0.932 0.004 0.0 0.999 3.996
Phytosterols (mg) н/д н/д 2.196 2.362 14.918 0.179 0.0 19.654 78.616
Monounsaturated Fat (g) 0.007 0.052 0.002 0.002 4.925 0.037 0.0 5.025 20.1
Polyunsaturated (g) 0.03 0.083 0.015 0.003 0.71 0.009 0.0 0.85 3.4