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Рецепт Jicama, Carrot And Red Cabbage Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		anise
1.68g 		olive oil
18.0g 		lime juice
11.35g 		sherry vinegar
7.45g 		mustard
1.25g 		jicama
208.65g 		carrots
50.46g 		cabbage
68.04g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 0.05 0.0 0.05 1.5 0.47 0.87 0.11 3.35 13.4
Total Fat (g) 0.27 18.0 0.01 0.0 0.05 0.19 0.12 0.07 0.03 18.73 74.92
Carbohydrates (g) 0.84 0.0 0.96 0.02 0.07 18.4 4.83 3.95 0.23 29.29 117.16
Ash (g) 0.12 0.0 0.04 0.01 0.05 0.63 0.49 0.44 0.08 1.84 7.36
Calories (kcal) 5.645 159.12 2.836 1.416 0.838 79.288 20.69 17.01 1.283 288.123 1152.492
Starch (g) н/д н/д 0.0 н/д 0.01 н/д 0.72 0.0 н/д 0.73 2.92
Sucrose (g) н/д н/д 0.05 н/д 0.0 н/д 1.81 0.05 н/д 1.92 7.68
Glucose (dextrose) (g) н/д н/д 0.07 н/д 0.01 н/д 0.3 1.14 н/д 1.51 6.04
Fructose (g) н/д н/д 0.07 н/д 0.0 н/д 0.28 0.99 н/д 1.34 5.36
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 10.3 7.04 1.03 187.93 44.55 62.72 3.12 316.86 1267.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.19 0.0 0.01 3.76 2.39 2.18 0.03 8.56 34.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 10.2 1.4 1.7 0.1 13.8 55.2
Calcium (mg) 10.821 0.18 1.588 0.447 0.725 25.038 16.653 27.215 4.916 87.583 350.332
Iron (mg) 0.62 0.1 0.01 0.03 0.02 1.25 0.15 0.32 0.22 2.73 10.92
Magnesium (mg) 2.848 0.0 0.908 0.298 0.613 25.038 6.056 8.165 1.781 45.705 182.82
Phosphorus (mg) 7.37 0.0 1.588 0.596 1.325 37.557 17.662 17.69 2.066 85.855 343.42
Potassium (mg) 24.137 0.18 13.274 2.906 1.725 312.977 161.482 115.665 19.736 652.08 2608.32
Sodium (mg) 0.268 0.36 0.227 0.596 14.188 8.346 34.819 12.247 1.995 73.046 292.184
Zinc (mg) 0.09 0.0 0.01 0.0 0.01 0.33 0.12 0.12 0.04 0.72 2.88
Copper (mg) 0.015 0.0 0.003 0.001 0.001 0.104 0.025 0.014 0.005 0.169 0.676
Manganese (mg) 0.039 0.0 0.002 0.004 0.005 0.125 0.071 0.109 0.006 0.36 1.44
Selenium (mcg) 0.1 0.0 0.0 н/д 0.4 1.5 0.1 0.2 0.0 2.2 8.8
Vitamin A, IU (IU) 5.209 0.0 5.673 0.0 0.888 43.817 8430.349 66.677 300.105 8852.717 35410.868
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.268 0.0 0.227 0.0 0.05 2.087 421.366 3.402 14.998 442.397 1769.588
Beta Carotene (mcg) н/д 0.0 3.404 н/д 0.363 27.125 4180.86 28.576 180.049 4420.375 17681.5
Vitamin E (mg) н/д 2.58 0.02 н/д 0.0 0.96 0.33 0.1 0.03 4.03 16.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.505 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.225 0.0 129.185 20.411 198.111 347.932 1391.728
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 0.03 н/д 0.0 0.0 0.02 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 3.4 0.0 0.0 42.1 3.0 24.9 4.7 78.6 314.4
Thiamin (mg) 0.006 0.0 0.003 н/д 0.004 0.042 0.035 0.041 0.003 0.134 0.536
Riboflavin (mg) 0.005 0.0 0.002 н/д 0.0 0.063 0.03 0.027 0.004 0.131 0.524
Niacin (mg) 0.051 0.0 0.016 н/д 0.007 0.417 0.495 0.156 0.047 1.189 4.756
Pantothenic acid (mg) 0.013 0.0 0.014 н/д 0.004 0.292 0.136 0.143 0.014 0.616 2.464
Vitamin B-6 (mg) 0.011 0.0 0.005 н/д 0.001 0.083 0.071 0.082 0.003 0.255 1.02
Folate (mcg) 0.168 0.0 1.135 н/д 0.088 25.038 9.588 29.256 5.415 70.687 282.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.6 н/д 0.3 28.4 4.4 7.3 0.5 41.5 166.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д 0.005 0.007 0.002 0.014 0.056
Threonine (g) н/д 0.0 0.0 н/д 0.002 0.042 0.096 0.027 0.004 0.171 0.684
Isoleucine (g) н/д 0.0 0.0 н/д 0.002 0.042 0.04 0.02 0.004 0.109 0.436
Leucine (g) н/д 0.0 0.002 н/д 0.004 0.063 0.05 0.027 0.007 0.153 0.612
Lysine (g) н/д 0.0 0.002 н/д 0.003 0.063 0.05 0.027 0.006 0.152 0.608
Methionine (g) н/д 0.0 0.0 н/д 0.001 0.021 0.01 0.007 0.001 0.04 0.16
Cystine (g) н/д 0.0 0.0 н/д 0.001 0.021 0.04 0.007 0.0 0.069 0.276
Phenylalanine (g) н/д 0.0 0.001 н/д 0.002 0.042 0.03 0.02 0.005 0.101 0.404
Tyrosine (g) н/д 0.0 0.0 н/д 0.002 0.021 0.02 0.014 0.003 0.059 0.236
Valine (g) н/д 0.0 0.001 н/д 0.003 0.042 0.035 0.027 0.006 0.114 0.456
Arginine (g) н/д 0.0 0.002 н/д 0.003 0.083 0.045 0.054 0.004 0.193 0.772
Histidine (g) н/д 0.0 0.0 н/д 0.002 0.042 0.02 0.014 0.002 0.079 0.316
Alanine (g) н/д 0.0 0.002 н/д 0.002 0.042 0.056 0.027 0.007 0.136 0.544
Aspartic acid (g) н/д 0.0 0.012 н/д 0.005 0.417 0.096 0.082 0.01 0.623 2.492
Glutamic acid (g) н/д 0.0 0.008 н/д 0.009 0.083 0.187 0.197 0.009 0.494 1.976
Glycine (g) н/д 0.0 0.001 н/д 0.003 0.042 0.025 0.02 0.005 0.097 0.388
Proline (g) н/д 0.0 0.003 н/д 0.005 0.063 0.025 0.034 0.007 0.137 0.548
Serine (g) н/д 0.0 0.005 н/д 0.003 0.063 0.025 0.034 0.005 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 2.486 0.001 0.0 0.003 0.042 0.02 0.02 0.005 2.587 10.348
Phytosterols (mg) н/д 39.78 н/д н/д н/д н/д н/д 7.484 0.178 47.442 189.768
Monounsaturated Fat (g) 0.164 13.133 0.001 н/д 0.033 0.021 0.005 0.014 0.011 13.381 53.524
Polyunsaturated (g) 0.053 1.894 0.002 н/д 0.012 0.083 0.061 0.014 0.004 2.122 8.488