Рецепт Jicama Black Bean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vinaigrette dressig Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
48.5g 		jicama
14.95g 		mango
7.12g 		tomatillos
17.0g 		garlic
0.65g 		bell pepper
24.4g 		bell pepper
1.07g 		scallions
7.2g 		serrano chilies
2.96g 		cilantro
0.14g 		corn kernels
5.64g 		lime juice
2.52g 		Всего в порции Всего в рецепте
Protein (g) 10.48 0.11 0.04 0.16 0.04 0.24 0.01 0.13 0.05 0.0 0.18 0.01 11.46 45.84
Total Fat (g) 0.69 0.01 0.02 0.17 0.0 0.07 0.0 0.01 0.01 0.0 0.04 0.0 1.05 4.2
Carbohydrates (g) 30.24 1.32 1.21 0.99 0.22 1.47 0.07 0.53 0.2 0.01 1.32 0.21 37.79 151.16
Ash (g) 1.75 0.04 0.04 0.09 0.01 0.11 0.0 0.06 0.03 0.0 0.04 0.01 2.18 8.72
Calories (kcal) 165.385 5.681 4.625 5.44 0.972 7.562 0.288 2.304 0.947 0.033 5.525 0.63 199.392 797.568
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.14 0.01 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 н/д н/д н/д н/д 0.03 0.02 0.52 2.08
Fructose (g) н/д н/д н/д н/д н/д 0.55 н/д н/д н/д н/д 0.03 0.02 0.6 2.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.34 13.47 5.81 15.58 0.38 22.49 0.98 6.47 2.67 0.13 4.05 2.29 79.66 318.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.03 0.27 1.05 0.67 0.01 1.02 н/д 0.17 0.11 0.0 0.21 0.04 4.59 18.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.4 0.7 0.1 0.3 0.0 0.5 0.0 0.2 0.1 0.0 0.2 0.0 9.6 38.4
Calcium (mg) 59.655 1.794 0.712 1.19 1.181 1.708 0.117 5.184 0.325 0.095 0.226 0.353 72.54 290.16
Iron (mg) 2.43 0.09 0.01 0.11 0.01 0.1 0.0 0.11 0.03 0.0 0.04 0.0 2.94 11.76
Magnesium (mg) 82.935 1.794 0.64 3.4 0.163 2.927 0.128 1.44 0.651 0.037 1.804 0.202 96.121 384.484
Phosphorus (mg) 170.72 2.691 0.783 6.63 0.998 6.343 0.256 2.664 1.183 0.068 4.905 0.353 197.594 790.376
Potassium (mg) 719.255 22.425 11.1 45.56 2.617 51.473 2.26 19.872 9.023 0.742 16.574 2.948 903.85 3615.4
Sodium (mg) 2.425 0.598 0.142 0.17 0.111 0.976 0.021 1.152 0.296 0.065 0.282 0.05 6.289 25.156
Zinc (mg) 1.77 0.02 0.0 0.04 0.01 0.06 0.0 0.03 0.01 0.0 0.04 0.0 1.98 7.92
Copper (mg) 0.407 0.007 0.008 0.014 0.002 0.005 0.001 0.006 0.004 0.0 0.003 0.001 0.458 1.832
Manganese (mg) 0.514 0.009 0.002 0.026 0.011 0.027 0.001 0.012 0.006 0.001 0.009 0.001 0.617 2.468
Selenium (mcg) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 3.14 54.435 19.38 0.059 763.807 2.132 71.784 27.721 9.607 13.756 1.26 967.08 3868.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 2.704 1.02 0.0 38.3 0.107 3.6 1.39 0.48 0.677 0.05 48.477 193.908
Beta Carotene (mcg) 0.0 1.944 31.665 10.71 0.033 396.175 1.279 43.056 15.798 5.595 3.439 0.756 510.449 2041.796
Vitamin E (mg) 0.1 0.07 0.08 0.06 0.0 0.39 н/д 0.04 0.02 0.0 0.01 0.01 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 79.39 0.104 12.441 н/д 81.864 16.094 1.232 50.568 0.0 241.694 966.776
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 2.0 2.0 0.2 31.2 2.0 1.4 1.3 0.0 0.4 0.8 44.2 176.8
Thiamin (mg) 0.437 0.003 0.004 0.007 0.001 0.012 0.0 0.004 0.001 0.0 0.006 0.001 0.477 1.908
Riboflavin (mg) 0.092 0.004 0.004 0.007 0.001 0.022 0.0 0.006 0.002 0.0 0.005 0.001 0.145 0.58
Niacin (mg) 0.951 0.03 0.041 0.315 0.005 0.239 0.009 0.038 0.046 0.002 0.095 0.004 1.773 7.092
Pantothenic acid (mg) 0.437 0.021 0.011 0.026 0.004 0.078 0.002 0.006 0.006 0.001 0.016 0.003 0.61 2.44
Vitamin B-6 (mg) 0.141 0.006 0.009 0.01 0.008 0.071 0.002 0.004 0.015 0.0 0.01 0.001 0.278 1.112
Folate (mcg) 215.34 1.794 0.996 1.19 0.02 11.222 0.277 4.608 0.68 0.088 2.255 0.252 238.722 954.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 2.0 0.5 1.3 0.2 1.4 н/д 0.4 0.3 0.0 н/д 0.1 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 н/д 0.001 н/д 0.0 0.002 0.0 0.001 н/д н/д 0.001 0.0 0.132 0.528
Threonine (g) 0.441 0.003 0.001 н/д 0.001 0.01 0.0 0.005 н/д н/д 0.007 0.0 0.469 1.876
Isoleucine (g) 0.461 0.003 0.001 н/д 0.001 0.005 0.0 0.006 н/д н/д 0.007 0.0 0.485 1.94
Leucine (g) 0.839 0.004 0.002 н/д 0.002 0.01 0.001 0.008 н/д н/д 0.02 0.001 0.886 3.544
Lysine (g) 0.718 0.004 0.003 н/д 0.002 0.01 0.0 0.006 н/д н/д 0.008 0.001 0.752 3.008
Methionine (g) 0.16 0.001 0.001 н/д 0.001 0.002 0.0 0.001 н/д н/д 0.004 0.0 0.171 0.684
Cystine (g) 0.116 0.001 н/д н/д 0.0 0.005 0.0 н/д н/д н/д 0.002 0.0 0.125 0.5
Phenylalanine (g) 0.567 0.003 0.001 н/д 0.001 0.012 0.0 0.004 н/д н/д 0.008 0.0 0.599 2.396
Tyrosine (g) 0.296 0.001 0.001 н/д 0.001 0.002 0.0 0.004 н/д н/д 0.007 0.0 0.312 1.248
Valine (g) 0.548 0.003 0.002 н/д 0.002 0.007 0.0 0.006 н/д н/д 0.011 0.0 0.58 2.32
Arginine (g) 0.65 0.006 0.001 н/д 0.004 0.01 0.001 0.009 н/д н/д 0.007 0.001 0.689 2.756
Histidine (g) 0.291 0.003 0.001 н/д 0.001 0.005 0.0 0.002 н/д н/д 0.005 0.0 0.308 1.232
Alanine (g) 0.441 0.003 0.004 н/д 0.001 0.007 0.0 0.006 н/д н/д 0.017 0.001 0.48 1.92
Aspartic acid (g) 1.266 0.03 0.003 н/д 0.003 0.068 0.001 0.012 н/д н/д 0.014 0.003 1.401 5.604
Glutamic acid (g) 1.596 0.006 0.004 н/д 0.005 0.051 0.001 0.027 н/д н/д 0.037 0.002 1.73 6.92
Glycine (g) 0.407 0.003 0.001 н/д 0.001 0.007 0.0 0.006 н/д н/д 0.007 0.0 0.435 1.74
Proline (g) 0.446 0.004 0.001 н/д 0.001 0.005 0.0 0.009 н/д н/д 0.017 0.001 0.484 1.936
Serine (g) 0.572 0.004 0.001 н/д 0.001 0.012 0.0 0.006 н/д н/д 0.009 0.001 0.608 2.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.003 0.005 0.024 0.001 0.007 0.0 0.002 0.002 0.0 0.007 0.0 0.23 0.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.178 0.007 н/д н/д 0.185 0.74
Monounsaturated Fat (g) 0.058 0.001 0.007 0.027 0.0 0.0 н/д 0.002 0.001 0.0 0.013 0.0 0.11 0.44
Polyunsaturated (g) 0.296 0.006 0.004 0.071 0.002 0.017 н/д 0.005 0.007 0.0 0.021 0.001 0.428 1.712