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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jicama
119.6g 		beans
129.33g 		corn
32.4g 		jalapeno pepper
6.44g 		lime juice
22.0g 		honey
3.53g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.86 27.94 1.04 0.09 0.09 0.01 0.0 0.06 30.09 30.09
Total Fat (g) 0.11 1.84 0.38 0.04 0.02 0.0 0.0 0.02 2.4 2.4
Carbohydrates (g) 10.55 80.65 6.16 0.38 1.85 2.91 0.0 0.34 102.85 102.85
Ash (g) 0.36 4.66 0.2 0.03 0.07 0.01 1.5 0.02 6.84 6.84
Calories (kcal) 45.448 441.015 27.864 1.932 5.5 10.731 0.0 1.352 533.842 533.842
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 н/д 0.11 0.03 н/д н/д 0.8 0.8
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.13 1.26 н/д н/д 1.56 1.56
Fructose (g) н/д н/д 0.16 н/д 0.13 1.45 н/д н/д 1.73 1.73
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.06 н/д 0.0 0.05 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.72 14.25 24.61 5.9 19.97 0.6 0.0 0.06 173.13 173.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 2.74 1.04 0.22 0.37 2.9 0.0 0.0 9.43 9.43
Galactose (g) н/д н/д 0.0 н/д 0.0 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 5.9 19.7 0.9 0.2 0.1 0.0 0.0 0.1 26.8 26.8
Calcium (mg) 14.352 159.076 0.648 0.644 3.08 0.212 0.36 2.316 180.688 180.688
Iron (mg) 0.72 6.49 0.17 0.05 0.02 0.01 0.0 0.15 7.62 7.62
Magnesium (mg) 14.352 221.154 11.988 1.224 1.76 0.071 0.015 1.028 251.592 251.592
Phosphorus (mg) 21.528 455.242 28.836 1.996 3.08 0.141 0.0 0.917 511.74 511.74
Potassium (mg) 179.4 1917.964 87.48 13.846 25.74 1.836 0.12 6.673 2233.058 2233.058
Sodium (mg) 4.784 6.467 4.86 0.064 0.44 0.141 581.37 0.233 598.359 598.359
Zinc (mg) 0.19 4.72 0.15 0.01 0.02 0.01 0.0 0.01 5.11 5.11
Copper (mg) 0.06 1.086 0.016 0.008 0.007 0.001 0.0 0.006 1.185 1.185
Manganese (mg) 0.072 1.371 0.052 0.016 0.004 0.003 0.002 0.03 1.549 1.549
Selenium (mcg) 0.8 4.1 0.2 0.0 0.0 0.0 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 25.116 0.0 60.588 51.456 11.0 0.0 0.0 1.585 149.744 149.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.196 0.0 2.916 2.576 0.44 0.0 0.0 0.08 7.208 7.208
Beta Carotene (mcg) 15.548 0.0 15.228 29.302 6.6 0.0 0.0 0.827 67.505 67.505
Vitamin E (mg) 0.55 0.27 0.02 0.03 0.05 0.0 0.0 0.0 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 208.656 31.685 0.0 0.0 0.0 1.087 241.427 241.427
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.0 н/д н/д 0.02 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 24.2 0.0 2.2 2.9 6.6 0.0 0.0 0.1 35.9 35.9
Thiamin (mg) 0.024 1.164 0.065 0.009 0.007 0.0 0.0 0.001 1.269 1.269
Riboflavin (mg) 0.036 0.246 0.019 0.004 0.004 0.001 0.0 0.001 0.312 0.312
Niacin (mg) 0.239 2.535 0.551 0.072 0.031 0.004 0.0 0.006 3.438 3.438
Pantothenic acid (mg) 0.167 1.164 0.246 0.015 0.026 0.002 0.0 н/д 1.621 1.621
Vitamin B-6 (mg) 0.048 0.375 0.019 0.033 0.009 0.001 0.0 0.002 0.486 0.486
Folate (mcg) 14.352 574.225 14.904 3.027 2.2 0.071 0.0 0.053 608.832 608.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 85.9 7.5 0.5 1.1 0.1 0.0 0.1 111.3 111.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.336 0.006 0.001 0.0 0.0 0.0 н/д 0.344 0.344
Threonine (g) 0.024 1.177 0.042 0.003 0.0 0.0 0.0 н/д 1.246 1.246
Isoleucine (g) 0.024 1.229 0.042 0.003 0.0 0.0 0.0 н/д 1.298 1.298
Leucine (g) 0.036 2.237 0.113 0.005 0.004 0.0 0.0 н/д 2.396 2.396
Lysine (g) 0.036 1.914 0.045 0.004 0.004 0.0 0.0 н/д 2.004 2.004
Methionine (g) 0.012 0.427 0.023 0.001 0.0 0.0 0.0 н/д 0.463 0.463
Cystine (g) 0.012 0.31 0.01 0.002 0.0 0.0 0.0 н/д 0.334 0.334
Phenylalanine (g) 0.024 1.513 0.049 0.003 0.002 0.0 0.0 н/д 1.591 1.591
Tyrosine (g) 0.012 0.789 0.039 0.002 0.0 0.0 0.0 н/д 0.842 0.842
Valine (g) 0.024 1.461 0.062 0.004 0.002 0.0 0.0 н/д 1.553 1.553
Arginine (g) 0.048 1.733 0.042 0.004 0.004 0.0 0.0 н/д 1.832 1.832
Histidine (g) 0.024 0.776 0.029 0.002 0.0 0.0 0.0 н/д 0.831 0.831
Alanine (g) 0.024 1.177 0.097 0.004 0.004 0.0 0.0 н/д 1.307 1.307
Aspartic acid (g) 0.239 3.376 0.078 0.012 0.024 0.001 0.0 н/д 3.73 3.73
Glutamic acid (g) 0.048 4.255 0.207 0.012 0.015 0.001 0.0 н/д 4.538 4.538
Glycine (g) 0.024 1.086 0.042 0.003 0.002 0.0 0.0 н/д 1.158 1.158
Proline (g) 0.036 1.19 0.094 0.004 0.007 0.003 0.0 н/д 1.333 1.333
Serine (g) 0.036 1.526 0.049 0.003 0.009 0.0 0.0 н/д 1.623 1.623
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.479 0.058 0.004 0.002 0.0 0.0 0.005 0.572 0.572
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.012 0.155 0.113 0.002 0.002 0.0 0.0 0.005 0.29 0.29
Polyunsaturated (g) 0.048 0.789 0.181 0.021 0.004 0.0 0.0 0.006 1.049 1.049