Рецепт Jicama And Tropical Fruit Salad

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0 голосов | 1057 визитов
Порций: 6

Ингредиенты

Cost per serving $1.41 view details

Инструкции

  1. Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and throw away any seeds. Add in mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine. To serve salad, place lettuce leaves on individual chilled plates or possibly a serving platter, and spoon fruit on top.
  2. Yield: 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 126  
Calories from Fat 22 17%
Total Fat 2.6g 3%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 280mg 8%
Total Carbs 27.14g 7%
Dietary Fiber 5.3g 18%
Sugars 18.33g 12%
Protein 1.34g 2%
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