CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
27.25g 		wine vinegar
11.18g 		shallot
2.2g 		cilantro
0.85g 		jicama
83.95g 		bell pepper
24.4g 		pineapple
21.04g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 0.02 0.6 0.24 0.11 0.04 1.07 4.28
Total Fat (g) 27.25 0.0 0.0 0.0 0.08 0.07 0.03 0.01 27.44 109.76
Carbohydrates (g) 0.0 0.03 0.37 0.03 7.4 1.47 2.76 0.06 12.13 48.52
Ash (g) 0.0 0.02 0.02 0.01 0.25 0.11 0.05 0.02 0.49 1.96
Calories (kcal) 240.89 2.123 1.584 0.196 31.901 7.562 10.519 0.391 295.166 1180.664
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 1.26 н/д 1.26 5.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 0.36 н/д 0.84 3.36
Fructose (g) н/д н/д н/д н/д н/д 0.55 0.45 н/д 1.0 4.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.56 1.76 0.78 75.61 22.49 18.09 1.57 130.86 523.44
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.01 1.51 1.02 2.07 0.01 4.63 18.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 4.1 0.5 0.3 0.0 5.0 20.0
Calcium (mg) 0.0 0.671 0.814 0.57 10.074 1.708 2.735 1.139 17.71 70.84
Iron (mg) 0.01 0.05 0.03 0.02 0.5 0.1 0.06 0.03 0.8 3.2
Magnesium (mg) 0.0 0.447 0.462 0.221 10.074 2.927 2.524 0.442 17.098 68.392
Phosphorus (mg) 0.0 0.894 1.32 0.408 15.111 6.343 1.683 0.816 26.575 106.3
Potassium (mg) 0.0 4.358 7.348 4.429 125.925 51.473 22.931 8.857 225.321 901.284
Sodium (mg) 0.0 0.894 0.264 0.391 3.358 0.976 0.21 0.782 6.875 27.5
Zinc (mg) 0.0 0.0 0.01 0.0 0.13 0.06 0.03 0.01 0.25 1.0
Copper (mg) 0.0 0.001 0.002 0.002 0.042 0.005 0.023 0.004 0.079 0.316
Manganese (mg) н/д 0.006 0.006 0.004 0.05 0.027 0.196 0.007 0.296 1.184
Selenium (mcg) 0.0 н/д 0.0 0.0 0.6 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 26.18 57.358 17.63 763.807 12.202 114.716 991.893 3967.572
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.32 2.865 0.84 38.3 0.631 5.729 49.684 198.736
Beta Carotene (mcg) 0.0 н/д н/д 33.405 10.914 396.175 7.363 66.81 514.666 2058.664
Vitamin E (mg) 2.51 н/д н/д 0.02 0.39 0.39 0.0 0.04 3.35 13.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 7.353 0.0 12.441 0.0 14.705 34.499 137.996
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.2 17.0 31.2 10.1 0.5 59.1 236.4
Thiamin (mg) 0.0 н/д 0.001 0.001 0.017 0.012 0.017 0.001 0.049 0.196
Riboflavin (mg) 0.0 н/д 0.0 0.001 0.025 0.022 0.006 0.003 0.058 0.232
Niacin (mg) 0.0 н/д 0.004 0.009 0.168 0.239 0.105 0.019 0.545 2.18
Pantothenic acid (mg) 0.0 н/д 0.006 0.005 0.118 0.078 0.044 0.01 0.261 1.044
Vitamin B-6 (mg) 0.0 н/д 0.008 0.001 0.034 0.071 0.023 0.003 0.139 0.556
Folate (mcg) 0.0 н/д 0.748 0.527 10.074 11.222 3.787 1.054 27.411 109.644
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 0.1 11.4 1.4 1.2 0.2 14.3 57.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д н/д 0.002 0.002 н/д 0.005 0.02
Threonine (g) 0.0 н/д 0.002 н/д 0.017 0.01 0.004 н/д 0.033 0.132
Isoleucine (g) 0.0 н/д 0.002 н/д 0.017 0.005 0.004 н/д 0.028 0.112
Leucine (g) 0.0 н/д 0.003 н/д 0.025 0.01 0.004 н/д 0.042 0.168
Lysine (g) 0.0 н/д 0.003 н/д 0.025 0.01 0.006 н/д 0.044 0.176
Methionine (g) 0.0 н/д 0.001 н/д 0.008 0.002 0.002 н/д 0.014 0.056
Cystine (g) 0.0 н/д н/д н/д 0.008 0.005 0.002 н/д 0.015 0.06
Phenylalanine (g) 0.0 н/д 0.002 н/д 0.017 0.012 0.004 н/д 0.035 0.14
Tyrosine (g) 0.0 н/д 0.002 н/д 0.008 0.002 0.004 н/д 0.017 0.068
Valine (g) 0.0 н/д 0.002 н/д 0.017 0.007 0.004 н/д 0.031 0.124
Arginine (g) 0.0 н/д 0.004 н/д 0.034 0.01 0.004 н/д 0.052 0.208
Histidine (g) 0.0 н/д 0.001 н/д 0.017 0.005 0.002 н/д 0.025 0.1
Alanine (g) 0.0 н/д 0.002 н/д 0.017 0.007 0.006 н/д 0.033 0.132
Aspartic acid (g) 0.0 н/д 0.005 н/д 0.168 0.068 0.025 н/д 0.267 1.068
Glutamic acid (g) 0.0 н/д 0.011 н/д 0.034 0.051 0.017 н/д 0.113 0.452
Glycine (g) 0.0 н/д 0.003 н/д 0.017 0.007 0.004 н/д 0.031 0.124
Proline (g) 0.0 н/д 0.004 н/д 0.025 0.005 0.004 н/д 0.038 0.152
Serine (g) 0.0 н/д 0.002 н/д 0.025 0.012 0.008 н/д 0.048 0.192
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 0.0 н/д н/д н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 2.025 0.0 0.0 0.0 0.017 0.007 0.002 0.0 2.052 8.208
Phytosterols (mg) 68.125 н/д 0.11 0.043 н/д н/д 1.262 0.085 69.625 278.5
Monounsaturated Fat (g) 6.194 н/д 0.0 0.002 0.008 0.0 0.002 0.005 6.212 24.848
Polyunsaturated (g) 17.751 н/д 0.001 0.0 0.034 0.017 0.008 0.001 17.812 71.248