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Рецепт Jicama And Blood Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Blood oranges
1/2 x Dry habanero chile stemmed, seeded, and finely minced (or possibly cayenne pepper, to taste) optional
3 Tbsp. Extra virgin olive oil Juice of one lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jicama
151.57g 		papaya
25.46g 		onion
31.08g 		sea salt
1.5g 		cilantro
0.47g 		mint
9.35g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.16 0.25 0.0 0.01 0.31 1.81 7.24
Total Fat (g) 0.14 0.04 0.02 0.0 0.0 0.07 0.27 1.08
Carbohydrates (g) 13.37 2.5 2.35 0.0 0.02 0.79 19.02 76.08
Ash (g) 0.45 0.16 0.11 1.5 0.01 0.19 2.41 9.64
Calories (kcal) 57.597 9.929 9.946 0.0 0.109 4.113 81.693 326.772
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д 0.7 н/д н/д н/д 0.7 2.8
Fructose (g) н/д н/д 0.63 н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 136.52 22.62 28.36 0.0 0.44 8.0 195.93 783.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.73 1.5 1.56 0.0 0.0 н/д 5.79 23.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.5 0.3 0.0 0.0 0.6 8.8 35.2
Calcium (mg) 18.188 6.11 6.216 0.36 0.316 18.603 49.793 199.172
Iron (mg) 0.91 0.03 0.08 0.0 0.01 1.11 2.14 8.56
Magnesium (mg) 18.188 2.546 2.797 0.015 0.123 5.889 29.558 118.232
Phosphorus (mg) 27.283 1.273 8.392 0.0 0.226 5.609 42.782 171.128
Potassium (mg) 227.355 65.432 36.985 0.12 2.458 42.814 375.164 1500.656
Sodium (mg) 6.063 0.764 2.486 581.37 0.217 2.804 593.704 2374.816
Zinc (mg) 0.24 0.02 0.04 0.0 0.0 0.1 0.41 1.64
Copper (mg) 0.076 0.005 0.019 0.0 0.001 0.022 0.123 0.492
Manganese (mg) 0.091 0.003 0.025 0.002 0.002 0.105 0.227 0.908
Selenium (mcg) 1.1 0.2 0.2 0.0 0.0 н/д 1.4 5.6
Vitamin A, IU (IU) 31.83 278.532 0.311 0.0 31.834 378.968 721.475 2885.9
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.516 14.003 0.0 0.0 1.59 18.976 36.085 144.34
Beta Carotene (mcg) 19.704 70.27 0.311 0.0 18.54 н/д 108.824 435.296
Vitamin E (mg) 0.7 0.19 0.01 0.0 0.01 н/д 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.095 1.865 0.0 4.081 н/д 25.04 100.16
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 30.6 15.7 1.5 0.0 0.1 1.2 49.2 196.8
Thiamin (mg) 0.03 0.008 0.012 0.0 0.0 0.007 0.058 0.232
Riboflavin (mg) 0.045 0.008 0.006 0.0 0.001 0.017 0.077 0.308
Niacin (mg) 0.303 0.087 0.04 0.0 0.005 0.089 0.524 2.096
Pantothenic acid (mg) 0.212 0.056 0.031 0.0 0.003 0.023 0.325 1.3
Vitamin B-6 (mg) 0.061 0.005 0.04 0.0 0.001 0.015 0.122 0.488
Folate (mcg) 18.188 9.675 7.148 0.0 0.292 9.815 45.119 180.476
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 1.6 1.7 0.0 0.1 н/д 23.9 95.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.0 н/д 0.005 0.01 0.04
Threonine (g) 0.03 0.003 0.006 0.0 н/д 0.013 0.052 0.208
Isoleucine (g) 0.03 0.003 0.003 0.0 н/д 0.013 0.049 0.196
Leucine (g) 0.045 0.005 0.009 0.0 н/д 0.023 0.083 0.332
Lysine (g) 0.045 0.008 0.009 0.0 н/д 0.013 0.076 0.304
Methionine (g) 0.015 0.0 0.003 0.0 н/д 0.005 0.023 0.092
Cystine (g) 0.015 н/д 0.003 0.0 н/д 0.004 0.022 0.088
Phenylalanine (g) 0.03 0.003 0.006 0.0 н/д 0.016 0.055 0.22
Tyrosine (g) 0.015 0.003 0.003 0.0 н/д 0.009 0.03 0.12
Valine (g) 0.03 0.003 0.006 0.0 н/д 0.015 0.054 0.216
Arginine (g) 0.061 0.003 0.034 0.0 н/д 0.014 0.111 0.444
Histidine (g) 0.03 0.003 0.003 0.0 н/д 0.007 0.043 0.172
Alanine (g) 0.03 0.003 0.006 0.0 н/д 0.016 0.055 0.22
Aspartic acid (g) 0.303 0.013 0.022 0.0 н/д 0.036 0.374 1.496
Glutamic acid (g) 0.061 0.008 0.056 0.0 н/д 0.034 0.158 0.632
Glycine (g) 0.03 0.005 0.006 0.0 н/д 0.015 0.057 0.228
Proline (g) 0.045 0.003 0.006 0.0 н/д 0.013 0.067 0.268
Serine (g) 0.045 0.005 0.006 0.0 н/д 0.012 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.01 н/д 0.0 0.0 0.018 0.058 0.232
Phytosterols (mg) н/д н/д н/д 0.0 0.024 0.935 0.958 3.832
Monounsaturated Fat (g) 0.015 0.01 н/д 0.0 0.001 0.003 0.029 0.116
Polyunsaturated (g) 0.061 0.008 н/д 0.0 0.0 0.036 0.105 0.42