Рецепт Jicama And Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chile, finely diced Juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jicama
1104.0g 		avocadoes
272.0g 		cilantro
3.4g 		onion
49.69g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 7.95 5.44 0.07 0.4 0.0 13.86 13.86
Total Fat (g) 0.99 39.88 0.02 0.04 27.0 67.93 67.93
Carbohydrates (g) 97.37 23.2 0.12 3.75 0.0 124.45 124.45
Ash (g) 3.31 н/д 0.05 0.17 0.0 3.53 3.53
Calories (kcal) 419.52 435.2 0.782 15.9 238.68 1110.082 1110.082
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д 0.36 0.36
Glucose (dextrose) (g) н/д н/д н/д 1.12 н/д 1.12 1.12
Fructose (g) н/д н/д н/д 1.0 н/д 1.0 1.0
Lactose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 994.37 199.19 3.14 45.33 0.0 1242.03 1242.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.87 1.8 0.03 2.49 0.0 24.19 24.19
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 54.1 18.2 0.1 0.4 0.0 72.9 72.9
Calcium (mg) 132.48 32.64 2.278 9.937 0.27 177.605 177.605
Iron (mg) 6.62 1.5 0.06 0.13 0.15 8.46 8.46
Magnesium (mg) 132.48 78.88 0.884 4.472 0.0 216.716 216.716
Phosphorus (mg) 198.72 141.44 1.632 13.415 0.0 355.207 355.207
Potassium (mg) 1656.0 1319.2 17.714 59.126 0.27 3052.31 3052.31
Sodium (mg) 44.16 19.04 1.564 3.975 0.54 69.279 69.279
Zinc (mg) 1.77 1.74 0.02 0.06 0.0 3.59 3.59
Copper (mg) 0.552 0.517 0.008 0.03 0.0 1.106 1.106
Manganese (mg) 0.662 н/д 0.015 0.04 0.0 0.717 0.717
Selenium (mcg) 7.7 1.1 0.0 0.2 0.0 9.1 9.1
Vitamin A, IU (IU) 231.84 н/д 229.432 0.497 0.0 461.769 461.769
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.04 19.04 11.458 0.0 0.0 41.538 41.538
Beta Carotene (mcg) 143.52 168.64 133.62 0.497 0.0 446.277 446.277
Vitamin E (mg) 5.08 5.63 0.09 0.01 3.87 14.68 14.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 737.12 29.41 2.981 0.0 769.511 769.511
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 223.0 27.2 0.9 2.4 0.0 253.5 253.5
Thiamin (mg) 0.221 0.19 0.002 0.02 0.0 0.433 0.433
Riboflavin (mg) 0.331 0.354 0.005 0.01 0.0 0.7 0.7
Niacin (mg) 2.208 4.733 0.038 0.065 0.0 7.043 7.043
Pantothenic acid (mg) 1.546 н/д 0.019 0.05 0.0 1.615 1.615
Vitamin B-6 (mg) 0.442 0.707 0.005 0.065 0.0 1.218 1.218
Folate (mcg) 132.48 220.32 2.108 11.428 0.0 366.336 366.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 150.1 38.6 0.4 2.7 0.1 192.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.005 0.0 0.005 0.005
Threonine (g) 0.221 н/д н/д 0.01 0.0 0.231 0.231
Isoleucine (g) 0.221 н/д н/д 0.005 0.0 0.226 0.226
Leucine (g) 0.331 н/д н/д 0.015 0.0 0.346 0.346
Lysine (g) 0.331 н/д н/д 0.015 0.0 0.346 0.346
Methionine (g) 0.11 н/д н/д 0.005 0.0 0.115 0.115
Cystine (g) 0.11 н/д н/д 0.005 0.0 0.115 0.115
Phenylalanine (g) 0.221 н/д н/д 0.01 0.0 0.231 0.231
Tyrosine (g) 0.11 н/д н/д 0.005 0.0 0.115 0.115
Valine (g) 0.221 н/д н/д 0.01 0.0 0.231 0.231
Arginine (g) 0.442 н/д н/д 0.055 0.0 0.496 0.496
Histidine (g) 0.221 н/д н/д 0.005 0.0 0.226 0.226
Alanine (g) 0.221 н/д н/д 0.01 0.0 0.231 0.231
Aspartic acid (g) 2.208 н/д н/д 0.035 0.0 2.243 2.243
Glutamic acid (g) 0.442 н/д н/д 0.089 0.0 0.531 0.531
Glycine (g) 0.221 н/д н/д 0.01 0.0 0.231 0.231
Proline (g) 0.331 н/д н/д 0.01 0.0 0.341 0.341
Serine (g) 0.331 н/д н/д 0.01 0.0 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 5.794 0.0 н/д 3.729 9.743 9.743
Phytosterols (mg) н/д н/д 0.17 н/д 59.67 59.84 59.84
Monounsaturated Fat (g) 0.11 26.656 0.01 н/д 19.699 46.475 46.475
Polyunsaturated (g) 0.442 4.95 0.001 н/д 2.84 8.234 8.234