Рецепт Jhinga Curry Shrimp In Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 6.8g	shrimp 113.4g	mustard 0.83g	chile 0.36g	turmeric 0.28g	tomato 41.41g	coconut 2.6g	garlic garlic 3.92g	water 29.63g	chiles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	23.03	0.21	0.0	0.02	0.36	0.09	0.25	0.0	н/д	23.96	95.84
Total Fat (g)	6.8	1.96	0.24	0.0	0.03	0.08	0.87	0.02	0.0	н/д	10.0	40.0
Carbohydrates (g)	0.0	1.03	0.29	0.02	0.18	1.62	0.4	1.29	0.0	н/д	4.83	19.32
Ash (g)	0.0	1.36	0.04	0.0	0.02	0.21	0.03	0.06	0.03	н/д	1.74	6.96
Calories (kcal)	60.112	120.201	3.869	0.076	0.974	7.453	9.204	5.833	0.0	н/д	207.722	830.888
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.0	0.52	н/д	н/д	н/д	н/д	0.54	2.16
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.57	н/д	н/д	н/д	н/д	0.57	2.28
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	86.02	0.06	0.34	0.03	39.13	1.22	2.29	29.6	н/д	158.69	634.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.06	н/д	0.01	1.09	0.16	0.04	0.0	н/д	1.35	5.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.5	0.2	0.1	0.0	н/д	1.0	4.0
Calcium (mg)	0.0	58.967	4.298	0.131	0.503	4.141	0.364	7.086	0.889	н/д	76.378	305.512
Iron (mg)	0.0	2.73	0.08	0.0	0.11	0.11	0.06	0.07	0.0	н/д	3.18	12.72
Magnesium (mg)	0.0	41.957	2.459	0.015	0.531	4.555	0.832	0.979	0.296	н/д	51.622	206.488
Phosphorus (mg)	0.0	232.465	6.938	0.04	0.737	9.937	2.938	5.99	0.0	н/д	259.045	1036.18
Potassium (mg)	0.0	209.785	5.627	0.41	6.944	98.13	9.256	15.699	0.0	н/д	345.85	1383.4
Sodium (mg)	0.0	167.828	0.041	1.439	0.105	2.07	0.52	0.666	1.185	н/д	173.854	695.416
Zinc (mg)	0.0	1.26	0.05	0.0	0.01	0.07	0.03	0.05	0.0	н/д	1.47	5.88
Copper (mg)	0.0	0.295	0.003	н/д	0.002	0.025	0.011	0.012	0.003	н/д	0.351	1.404
Manganese (mg)	н/д	0.057	0.015	н/д	0.022	0.046	0.039	0.065	0.0	н/д	0.243	0.972
Selenium (mcg)	0.0	43.1	1.1	0.0	0.0	0.0	0.3	0.6	0.0	н/д	45.0	180.0
Vitamin A, IU (IU)	0.0	204.116	0.512	0.457	0.0	344.904	0.0	0.352	0.0	н/д	550.34	2201.36
Retinol (mcg)	0.0	61.235	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	61.235	244.94
Vitamin A, RAE (mcg_RAE)	0.0	61.235	0.025	0.022	0.0	17.39	0.0	0.0	0.0	н/д	78.671	314.684
Beta Carotene (mcg)	0.0	0.0	0.305	н/д	0.0	185.908	0.0	0.196	0.0	н/д	186.409	745.636
Vitamin E (mg)	0.63	1.25	0.02	н/д	0.01	0.22	0.01	0.0	0.0	н/д	2.14	8.56
Vitamin D (IU)	н/д	172.364	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	1065.351	0.0	0.0	0.0	н/д	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	3.696	н/д	0.0	50.928	0.0	0.626	0.0	н/д	55.251	221.004
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.11	0.15	н/д	0.0	0.05	0.01	н/д	н/д	н/д	0.33	1.32
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	2.3	0.0	0.1	0.1	5.3	0.1	1.2	0.0	н/д	9.1	36.4
Thiamin (mg)	0.0	0.034	0.004	0.0	0.0	0.017	0.002	0.008	0.0	н/д	0.065	0.26
Riboflavin (mg)	0.0	0.034	0.003	0.0	0.001	0.008	0.001	0.004	0.0	н/д	0.051	0.204
Niacin (mg)	0.0	2.892	0.065	0.002	0.014	0.244	0.014	0.027	0.0	н/д	3.259	13.036
Pantothenic acid (mg)	0.0	0.318	н/д	0.0	н/д	0.037	0.008	0.023	0.0	н/д	0.386	1.544
Vitamin B-6 (mg)	0.0	0.113	0.004	0.0	0.005	0.033	0.001	0.049	0.0	н/д	0.205	0.82
Folate (mcg)	0.0	3.402	0.627	0.196	0.107	6.211	0.676	0.117	0.0	н/д	11.336	45.344
Vitamin B-12 (mcg)	0.0	1.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.32	5.28
Choline (mg)	н/д	91.7	1.0	н/д	0.1	2.8	0.3	0.9	0.0	н/д	96.9	387.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.318	0.004	0.0	н/д	0.004	0.001	0.003	н/д	н/д	0.33	1.32
Threonine (g)	0.0	0.93	0.009	0.0	н/д	0.012	0.003	0.006	н/д	н/д	0.961	3.844
Isoleucine (g)	0.0	1.123	0.009	0.0	н/д	0.008	0.003	0.009	н/д	н/д	1.152	4.608
Leucine (g)	0.0	1.826	0.015	0.0	н/д	0.012	0.007	0.012	н/д	н/д	1.872	7.488
Lysine (g)	0.0	2.007	0.013	0.0	н/д	0.012	0.004	0.011	н/д	н/д	2.047	8.188
Methionine (g)	0.0	0.646	0.004	0.0	н/д	0.004	0.002	0.003	н/д	н/д	0.659	2.636
Cystine (g)	0.0	0.261	0.005	0.0	н/д	0.004	0.002	0.003	н/д	н/д	0.274	1.096
Phenylalanine (g)	0.0	0.975	0.009	0.0	н/д	0.029	0.004	0.007	н/д	н/д	1.025	4.1
Tyrosine (g)	0.0	0.771	0.006	0.0	н/д	0.004	0.003	0.003	н/д	н/д	0.787	3.148
Valine (g)	0.0	1.089	0.011	0.0	н/д	0.008	0.005	0.011	н/д	н/д	1.125	4.5
Arginine (g)	0.0	2.018	0.014	0.0	н/д	0.008	0.014	0.025	н/д	н/д	2.08	8.32
Histidine (g)	0.0	0.465	0.006	0.0	н/д	0.004	0.002	0.004	н/д	н/д	0.482	1.928
Alanine (g)	0.0	1.304	0.01	0.0	н/д	0.012	0.004	0.005	н/д	н/д	1.336	5.344
Aspartic acid (g)	0.0	2.381	0.016	0.0	н/д	0.058	0.009	0.019	н/д	н/д	2.484	9.936
Glutamic acid (g)	0.0	3.935	0.041	0.0	н/д	0.178	0.02	0.032	н/д	н/д	4.206	16.824
Glycine (g)	0.0	1.395	0.011	0.0	н/д	0.008	0.004	0.008	н/д	н/д	1.426	5.704
Proline (g)	0.0	0.76	0.016	0.0	н/д	0.008	0.004	0.004	н/д	н/д	0.792	3.168
Serine (g)	0.0	0.907	0.009	0.0	н/д	0.012	0.004	0.007	н/д	н/д	0.94	3.76
Cholesterol (mg)	0.0	172.364	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	172.364	689.456
Trans Fat (g)	0.175	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.505	0.374	0.012	0.0	0.009	0.012	0.772	0.004	0.0	н/д	1.688	6.752
Phytosterols (mg)	17.0	н/д	0.974	н/д	0.226	2.898	1.222	н/д	н/д	н/д	22.319	89.276
Monounsaturated Fat (g)	1.546	0.283	0.164	0.0	0.005	0.012	0.037	0.0	0.0	н/д	2.047	8.188
Polyunsaturated (g)	4.43	0.76	0.044	0.001	0.006	0.033	0.01	0.01	0.0	н/д	5.293	21.172