Рецепт Jessica's Jamaican Curry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 77.1g	stems 45.14g	onion 12.38g	curry 1.97g	garlic 0.65g	seasoning 1.65g	pepper 2.4g	chicken seasoning 1.26g	potatoes 79.88g	lemon 3.84g	oil 1.7g	butter 3.55g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	14.34	1.27	0.14	0.25	0.04	0.16	0.26	0.23	1.34	0.04	0.0	0.03	0.0	18.11	144.88
Total Fat (g)	11.61	0.17	0.01	0.27	0.0	0.12	0.08	0.19	0.08	0.01	1.7	2.88	0.0	17.13	137.04
Carbohydrates (g)	0.0	3.0	1.16	1.14	0.22	1.08	1.56	0.0	12.55	0.36	0.0	0.0	0.0	21.06	168.48
Ash (g)	0.61	0.39	0.04	0.11	0.01	0.1	0.1	0.01	0.75	0.01	0.0	0.07	0.06	2.27	18.16
Calories (kcal)	165.754	15.348	4.95	6.398	0.972	5.066	6.12	2.703	55.114	1.114	15.028	25.454	0.0	304.02	2432.16
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	10.78	н/д	н/д	н/д	н/д	10.78	86.24
Sucrose (g)	н/д	0.05	0.12	0.01	н/д	н/д	н/д	н/д	0.22	н/д	н/д	н/д	н/д	0.4	3.2
Glucose (dextrose) (g)	н/д	0.22	0.24	0.02	н/д	н/д	н/д	н/д	0.42	н/д	н/д	н/д	н/д	0.91	7.28
Fructose (g)	н/д	0.31	0.16	0.02	н/д	н/д	н/д	н/д	0.27	н/д	н/д	н/д	н/д	0.75	6.0
Lactose (g)	н/д	0.09	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.72
Maltose (g)	н/д	0.09	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.87	40.31	11.03	0.19	0.38	0.15	0.25	0.83	65.16	3.42	0.0	0.56	59.19	232.35	1858.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.52	0.05	0.01	0.05	0.02	0.0	0.92	0.1	0.0	0.0	0.0	2.44	19.52
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.2	0.7	0.0	0.2	0.6	0.0	1.9	0.1	0.0	0.0	0.0	4.9	39.2
Calcium (mg)	8.48	21.216	2.846	9.411	1.181	16.434	10.488	0.138	7.189	0.999	0.0	0.852	1.778	81.012	648.096
Iron (mg)	0.69	0.33	0.03	0.58	0.01	0.58	0.69	0.01	0.42	0.02	0.0	0.0	0.0	3.37	26.96
Magnesium (mg)	15.419	9.479	1.238	5.001	0.163	3.696	4.656	0.251	16.774	0.307	0.0	0.071	0.593	57.648	461.184
Phosphorus (mg)	113.33	29.792	3.589	6.871	0.998	2.822	4.152	1.848	49.523	0.615	0.0	0.852	0.0	214.391	1715.128
Potassium (mg)	145.71	142.642	18.068	30.378	2.617	11.286	30.216	2.376	325.091	5.303	0.0	0.852	0.0	714.538	5716.304
Sodium (mg)	53.967	14.896	0.495	1.024	0.111	0.446	1.056	0.88	4.793	0.077	0.0	20.448	2.37	100.561	804.488
Zinc (mg)	1.01	0.19	0.02	0.08	0.01	0.05	0.03	0.02	0.23	0.0	0.0	0.0	0.01	1.65	13.2
Copper (mg)	0.039	0.023	0.005	0.016	0.002	0.014	0.027	0.001	0.096	0.002	0.0	0.0	0.006	0.229	1.832
Manganese (mg)	0.015	0.095	0.016	0.084	0.011	0.113	0.135	0.0	0.12	0.001	н/д	0.0	0.0	0.591	4.728
Selenium (mcg)	11.1	1.1	0.1	0.3	0.1	0.1	0.1	0.2	0.2	0.0	0.0	0.0	0.0	13.4	107.2
Vitamin A, IU (IU)	107.933	281.222	0.248	19.412	0.059	43.428	7.176	1.76	6.39	0.845	0.0	88.715	0.0	557.187	4457.496
Retinol (mcg)	31.609	0.0	0.0	0.0	0.0	0.0	0.0	0.515	0.0	0.0	0.0	23.821	0.0	55.945	447.56
Vitamin A, RAE (mcg_RAE)	32.38	13.993	0.0	0.965	0.0	2.178	0.36	0.528	0.0	0.038	0.0	24.282	0.0	74.724	597.792
Beta Carotene (mcg)	0.0	162.955	0.124	11.655	0.033	25.872	3.744	0.0	3.994	0.115	0.0	5.609	0.0	214.101	1712.808
Vitamin E (mg)	0.23	0.35	0.0	0.43	0.0	0.02	0.02	0.0	0.01	0.01	0.16	0.08	0.0	1.31	10.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	0.0	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.033	0.144	0.0	0.0	0.0	0.0	0.0	0.0	0.177	1.416
Lutein + zeaxanthin (mcg)	0.0	633.314	0.495	0.0	0.104	8.3	4.92	0.0	10.384	0.423	0.0	0.0	0.0	657.94	5263.52
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.08	0.0	0.02	н/д	н/д	0.11	н/д	0.0	н/д	н/д	0.0	н/д	0.2	1.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	1.2	40.3	0.9	0.2	0.2	0.2	0.5	0.0	15.7	2.0	0.0	0.0	0.0	61.3	490.4
Thiamin (mg)	0.046	0.032	0.006	0.005	0.001	0.004	0.003	0.001	0.056	0.002	0.0	0.0	0.0	0.156	1.248
Riboflavin (mg)	0.093	0.054	0.004	0.006	0.001	0.003	0.006	0.002	0.024	0.001	0.0	0.001	0.0	0.193	1.544
Niacin (mg)	5.242	0.289	0.015	0.068	0.005	0.049	0.027	0.085	0.855	0.004	0.0	0.001	0.0	6.641	53.128
Pantothenic acid (mg)	0.702	0.257	0.015	н/д	0.004	н/д	н/д	0.011	0.224	0.007	0.0	0.004	0.0	1.224	9.792
Vitamin B-6 (mg)	0.27	0.081	0.015	0.023	0.008	0.022	0.008	0.004	0.16	0.003	0.0	0.0	0.0	0.594	4.752
Folate (mcg)	4.626	28.438	2.351	3.032	0.02	2.277	0.24	0.075	14.378	0.423	0.0	0.107	0.0	55.966	447.728
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.25	2.0
Choline (mg)	46.0	8.4	0.8	1.3	0.2	0.5	0.3	0.8	8.8	0.2	н/д	0.7	0.0	67.8	542.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.014	0.001	н/д	0.0	н/д	н/д	0.003	0.016	н/д	0.0	0.0	н/д	0.196	1.568
Threonine (g)	0.594	0.041	0.002	н/д	0.001	н/д	н/д	0.01	0.048	н/д	0.0	0.001	н/д	0.697	5.576
Isoleucine (g)	0.709	0.036	0.001	н/д	0.001	н/д	н/д	0.012	0.04	н/д	0.0	0.002	н/д	0.801	6.408
Leucine (g)	1.041	0.059	0.004	н/д	0.002	н/д	н/д	0.017	0.064	н/д	0.0	0.003	н/д	1.189	9.512
Lysine (g)	1.164	0.063	0.005	н/д	0.002	н/д	н/д	0.019	0.072	н/д	0.0	0.002	н/д	1.327	10.616
Methionine (g)	0.378	0.018	0.0	н/д	0.001	н/д	н/д	0.006	0.024	н/д	0.0	0.001	н/д	0.427	3.416
Cystine (g)	0.193	0.014	0.0	н/д	0.0	н/д	н/д	0.003	0.016	н/д	0.0	0.0	н/д	0.226	1.808
Phenylalanine (g)	0.555	0.054	0.004	н/д	0.001	н/д	н/д	0.009	0.12	н/д	0.0	0.001	н/д	0.744	5.952
Tyrosine (g)	0.463	0.023	0.001	н/д	0.001	н/д	н/д	0.008	0.024	н/д	0.0	0.001	н/д	0.52	4.16
Valine (g)	0.694	0.059	0.002	н/д	0.002	н/д	н/д	0.011	0.064	н/д	0.0	0.002	н/д	0.834	6.672
Arginine (g)	0.902	0.086	0.012	н/д	0.004	н/д	н/д	0.015	0.064	н/д	0.0	0.001	н/д	1.084	8.672
Histidine (g)	0.416	0.027	0.001	н/д	0.001	н/д	н/д	0.007	0.024	н/д	0.0	0.001	н/д	0.477	3.816
Alanine (g)	0.84	0.045	0.002	н/д	0.001	н/д	н/д	0.014	0.048	н/д	0.0	0.001	н/д	0.951	7.608
Aspartic acid (g)	1.28	0.149	0.011	н/д	0.003	н/д	н/д	0.021	0.288	н/д	0.0	0.002	н/д	1.754	14.032
Glutamic acid (g)	2.089	0.244	0.032	н/д	0.005	н/д	н/д	0.034	0.208	н/д	0.0	0.006	н/д	2.619	20.952
Glycine (g)	0.941	0.041	0.004	н/д	0.001	н/д	н/д	0.015	0.04	н/д	0.0	0.001	н/д	1.042	8.336
Proline (g)	0.702	0.05	0.001	н/д	0.001	н/д	н/д	0.011	0.04	н/д	0.0	0.003	н/д	0.807	6.456
Serine (g)	0.509	0.054	0.002	н/д	0.001	н/д	н/д	0.008	0.048	н/д	0.0	0.002	н/д	0.625	5.0
Cholesterol (mg)	57.821	0.0	0.0	0.0	0.0	0.0	0.0	0.943	0.0	0.0	0.0	7.633	0.0	66.397	531.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.044	н/д	н/д	0.044	0.352
Saturated Fat (g)	3.323	0.018	0.005	0.044	0.001	0.054	0.024	0.054	0.024	0.002	0.126	1.824	0.0	5.498	43.984
Phytosterols (mg)	н/д	н/д	1.856	1.418	н/д	1.584	2.208	н/д	3.195	н/д	4.25	н/д	н/д	14.511	116.088
Monounsaturated Fat (g)	4.811	0.005	0.001	0.109	0.0	0.02	0.024	0.078	0.0	0.0	0.386	0.746	0.0	6.181	49.448
Polyunsaturated (g)	2.49	0.018	0.002	0.05	0.002	0.032	0.027	0.041	0.032	0.003	1.107	0.108	0.0	3.913	31.304