Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (1 k) spinach leaves salt
1 x (28 ounce/800 g) can peeled tomatoes, minced
5 sprg fresh rosmary
1 x (15 ounce/400 g) ricotta (or possibly mizithra Greek cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic garlic
0.87g 		onion
16.5g 		olive oil
1.5g 		carrot
7.42g 		celery
5.93g 		leek
6.53g 		chili pepper
5.48g 		basil
0.05g 		eggs
16.43g 		parmesan cheese
16.67g 		lasagna noodles
37.8g 		mozzarella cheese
37.8g 		butter
0.79g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.18 0.0 0.07 0.04 0.1 0.1 0.0 2.07 6.41 4.93 9.81 0.01 23.77 142.62
Total Fat (g) 0.0 0.02 1.5 0.02 0.01 0.02 0.02 0.0 1.63 4.77 0.57 7.57 0.64 16.78 100.68
Carbohydrates (g) 0.29 1.54 0.0 0.71 0.18 0.92 0.48 0.0 0.13 0.68 28.23 1.45 0.0 34.6 207.6
Ash (g) 0.01 0.06 0.0 0.07 0.04 0.07 0.05 0.0 0.14 1.34 0.33 н/д 0.0 2.12 12.72
Calories (kcal) 1.296 6.6 13.26 3.041 0.949 3.981 2.19 0.012 23.49 71.833 140.238 114.156 5.652 386.7 2320.2
Starch (g) н/д 0.0 н/д 0.11 0.0 н/д н/д н/д н/д н/д 23.61 н/д н/д 23.71 142.26
Sucrose (g) н/д 0.16 н/д 0.27 0.01 н/д н/д 0.0 0.02 0.03 0.18 н/д н/д 0.66 3.96
Glucose (dextrose) (g) н/д 0.33 н/д 0.04 0.03 н/д н/д 0.0 0.03 0.03 0.05 н/д н/д 0.51 3.06
Fructose (g) н/д 0.21 н/д 0.04 0.03 н/д н/д 0.0 0.02 0.03 0.04 н/д н/д 0.37 2.22
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.03 0.0 н/д н/д 0.04 0.24
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.03 0.74 н/д н/д 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 14.7 0.0 6.55 5.66 5.42 4.82 0.05 12.46 3.47 3.74 17.56 0.14 75.09 450.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.0 0.35 0.11 0.25 0.29 0.0 0.13 0.15 1.01 0.23 0.0 3.23 19.38
Galactose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д 0.0 0.02 0.03 0.0 н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 2.0 12.0
Calcium (mg) 1.575 3.795 0.015 2.448 2.373 3.851 0.767 0.094 8.706 184.833 7.938 276.318 0.189 492.902 2957.412
Iron (mg) 0.01 0.03 0.01 0.02 0.01 0.14 0.06 0.0 0.3 0.15 1.25 0.09 0.0 2.08 12.48
Magnesium (mg) 0.218 1.65 0.0 0.89 0.653 1.827 1.259 0.034 1.971 6.333 20.034 9.828 0.016 44.713 268.278
Phosphorus (mg) 1.331 4.785 0.0 2.596 1.424 2.284 2.354 0.03 31.375 121.5 71.442 198.072 0.189 437.383 2624.298
Potassium (mg) 3.489 24.09 0.015 23.733 15.427 11.748 17.63 0.157 22.012 20.833 84.294 35.91 0.189 259.527 1557.162
Sodium (mg) 0.148 0.66 0.03 5.118 4.747 1.305 0.493 0.002 22.997 254.833 2.268 199.584 0.087 492.272 2953.632
Zinc (mg) 0.01 0.03 0.0 0.02 0.01 0.01 0.01 0.0 0.18 0.65 0.53 1.18 0.0 2.63 15.78
Copper (mg) 0.003 0.007 0.0 0.004 0.002 0.008 0.007 0.0 0.016 0.04 0.11 0.011 0.0 0.208 1.248
Manganese (mg) 0.015 0.021 0.0 0.01 0.006 0.031 0.01 0.001 0.007 0.015 0.348 н/д 0.0 0.464 2.784
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.2 3.0 23.9 6.2 0.0 38.5 231.0
Vitamin A, IU (IU) 0.078 0.33 0.0 1239.028 26.641 108.8 52.122 2.813 79.998 73.667 0.0 н/д 19.7 1603.177 9619.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 19.5 0.0 58.968 5.29 106.591 639.546
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.929 1.305 5.417 2.628 0.141 22.997 20.0 0.0 60.48 5.392 180.29 1081.74
Beta Carotene (mcg) 0.044 0.165 0.0 614.471 16.02 65.267 29.237 1.676 1.643 5.167 0.0 19.278 1.246 754.211 4525.266
Vitamin E (mg) 0.0 0.0 0.22 0.05 0.02 0.06 0.04 0.0 0.16 0.04 0.04 0.14 0.02 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 0.139 0.66 0.0 18.987 16.791 124.007 38.818 3.013 54.372 0.0 6.804 0.0 0.0 263.591 1581.546
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.08 н/д 0.33 н/д 0.0 0.43 2.58
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.2 0.0 0.4 0.2 0.8 7.9 0.0 0.0 0.0 0.0 0.0 0.0 10.8 64.8
Thiamin (mg) 0.002 0.008 0.0 0.005 0.001 0.004 0.004 0.0 0.011 0.005 0.336 0.038 0.0 0.415 2.49
Riboflavin (mg) 0.001 0.005 0.0 0.004 0.004 0.002 0.005 0.0 0.079 0.082 0.151 0.125 0.0 0.458 2.748
Niacin (mg) 0.006 0.02 0.0 0.073 0.019 0.026 0.068 0.0 0.011 0.018 2.714 0.045 0.0 3.002 18.012
Pantothenic acid (mg) 0.005 0.02 0.0 0.02 0.015 0.009 0.011 0.0 0.237 0.055 0.163 н/д 0.001 0.535 3.21
Vitamin B-6 (mg) 0.011 0.02 0.0 0.01 0.004 0.015 0.028 0.0 0.023 0.008 0.053 0.03 0.0 0.203 1.218
Folate (mcg) 0.026 3.135 0.0 1.409 2.136 4.177 1.259 0.036 7.721 1.667 89.586 3.78 0.024 114.956 689.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.38 0.0 0.87 0.0 1.46 8.76
Choline (mg) 0.2 1.0 0.0 0.7 0.4 0.6 0.6 0.0 41.2 2.6 5.7 5.4 0.1 58.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 0.0 82.782 496.692
Tryptophan (g) 0.001 0.002 0.0 0.001 0.001 0.001 0.002 0.0 0.028 0.087 0.072 н/д 0.0 0.192 1.152
Threonine (g) 0.001 0.003 0.0 0.014 0.001 0.004 0.004 0.0 0.092 0.243 0.174 н/д 0.0 0.537 3.222
Isoleucine (g) 0.002 0.002 0.0 0.006 0.001 0.003 0.004 0.0 0.11 0.328 0.193 н/д 0.0 0.649 3.894
Leucine (g) 0.003 0.005 0.0 0.007 0.002 0.007 0.006 0.0 0.179 0.62 0.374 н/д 0.001 1.203 7.218
Lysine (g) 0.002 0.007 0.0 0.007 0.002 0.005 0.005 0.0 0.149 0.497 0.113 н/д 0.001 0.788 4.728
Methionine (g) 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.062 0.17 0.057 н/д 0.0 0.294 1.764
Cystine (g) 0.001 0.0 0.0 0.006 0.0 0.002 0.002 0.0 0.044 0.02 0.098 н/д 0.0 0.173 1.038
Phenylalanine (g) 0.002 0.005 0.0 0.004 0.001 0.004 0.003 0.0 0.112 0.347 0.253 н/д 0.0 0.731 4.386
Tyrosine (g) 0.001 0.002 0.0 0.003 0.001 0.003 0.002 0.0 0.082 0.388 0.091 н/д 0.0 0.572 3.432
Valine (g) 0.003 0.003 0.0 0.005 0.002 0.004 0.004 0.0 0.141 0.42 0.223 н/д 0.0 0.806 4.836
Arginine (g) 0.005 0.017 0.0 0.007 0.001 0.005 0.005 0.0 0.135 0.262 0.178 н/д 0.0 0.615 3.69
Histidine (g) 0.001 0.002 0.0 0.003 0.001 0.002 0.002 0.0 0.051 0.182 0.113 н/д 0.0 0.356 2.136
Alanine (g) 0.001 0.003 0.0 0.008 0.001 0.005 0.004 0.0 0.122 0.193 0.166 н/д 0.0 0.504 3.024
Aspartic acid (g) 0.004 0.015 0.0 0.014 0.007 0.009 0.016 0.0 0.218 0.445 0.234 н/д 0.0 0.964 5.784
Glutamic acid (g) 0.007 0.043 0.0 0.027 0.005 0.015 0.014 0.0 0.276 1.45 1.739 н/д 0.001 3.578 21.468
Glycine (g) 0.002 0.005 0.0 0.004 0.001 0.005 0.004 0.0 0.071 0.127 0.166 н/д 0.0 0.384 2.304
Proline (g) 0.001 0.002 0.0 0.004 0.001 0.005 0.005 0.0 0.084 0.77 0.593 н/д 0.001 1.465 8.79
Serine (g) 0.002 0.003 0.0 0.004 0.001 0.006 0.004 0.0 0.159 0.382 0.234 н/д 0.0 0.796 4.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 14.667 0.0 20.412 1.695 106.258 637.548
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.207 0.003 0.002 0.003 0.002 0.0 0.509 2.883 0.106 4.113 0.405 8.241 49.446
Phytosterols (mg) н/д 2.475 3.315 н/д 0.356 н/д н/д н/д н/д н/д н/д н/д н/д 6.146 36.876
Monounsaturated Fat (g) 0.0 0.002 1.094 0.001 0.002 0.0 0.001 0.0 0.626 1.397 0.064 1.833 0.166 5.186 31.116
Polyunsaturated (g) 0.002 0.003 0.158 0.009 0.005 0.011 0.013 0.0 0.223 0.195 0.212 0.193 0.024 1.048 6.288