Рецепт Jessica's Greek Lasagna With Spinach And Ricotta (Or Mizithra) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlic garlic 0.87g	onion 16.5g	olive oil 1.5g	carrot 7.42g	celery 5.93g	leek 6.53g	chili pepper 5.48g	basil 0.05g	eggs 16.43g	parmesan cheese 16.67g	lasagna noodles 37.8g	mozzarella cheese 37.8g	butter 0.79g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.18	0.0	0.07	0.04	0.1	0.1	0.0	2.07	6.41	4.93	9.81	0.01	23.77	142.62
Total Fat (g)	0.0	0.02	1.5	0.02	0.01	0.02	0.02	0.0	1.63	4.77	0.57	7.57	0.64	16.78	100.68
Carbohydrates (g)	0.29	1.54	0.0	0.71	0.18	0.92	0.48	0.0	0.13	0.68	28.23	1.45	0.0	34.6	207.6
Ash (g)	0.01	0.06	0.0	0.07	0.04	0.07	0.05	0.0	0.14	1.34	0.33	н/д	0.0	2.12	12.72
Calories (kcal)	1.296	6.6	13.26	3.041	0.949	3.981	2.19	0.012	23.49	71.833	140.238	114.156	5.652	386.7	2320.2
Starch (g)	н/д	0.0	н/д	0.11	0.0	н/д	н/д	н/д	н/д	н/д	23.61	н/д	н/д	23.71	142.26
Sucrose (g)	н/д	0.16	н/д	0.27	0.01	н/д	н/д	0.0	0.02	0.03	0.18	н/д	н/д	0.66	3.96
Glucose (dextrose) (g)	н/д	0.33	н/д	0.04	0.03	н/д	н/д	0.0	0.03	0.03	0.05	н/д	н/д	0.51	3.06
Fructose (g)	н/д	0.21	н/д	0.04	0.03	н/д	н/д	0.0	0.02	0.03	0.04	н/д	н/д	0.37	2.22
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.03	0.0	н/д	н/д	0.04	0.24
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.03	0.74	н/д	н/д	0.78	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.51	14.7	0.0	6.55	5.66	5.42	4.82	0.05	12.46	3.47	3.74	17.56	0.14	75.09	450.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.7	0.0	0.35	0.11	0.25	0.29	0.0	0.13	0.15	1.01	0.23	0.0	3.23	19.38
Galactose (g)	н/д	0.0	н/д	0.0	0.04	н/д	н/д	0.0	0.02	0.03	0.0	н/д	н/д	0.08	0.48
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.1	0.1	0.1	0.0	0.0	0.0	1.2	0.0	0.0	2.0	12.0
Calcium (mg)	1.575	3.795	0.015	2.448	2.373	3.851	0.767	0.094	8.706	184.833	7.938	276.318	0.189	492.902	2957.412
Iron (mg)	0.01	0.03	0.01	0.02	0.01	0.14	0.06	0.0	0.3	0.15	1.25	0.09	0.0	2.08	12.48
Magnesium (mg)	0.218	1.65	0.0	0.89	0.653	1.827	1.259	0.034	1.971	6.333	20.034	9.828	0.016	44.713	268.278
Phosphorus (mg)	1.331	4.785	0.0	2.596	1.424	2.284	2.354	0.03	31.375	121.5	71.442	198.072	0.189	437.383	2624.298
Potassium (mg)	3.489	24.09	0.015	23.733	15.427	11.748	17.63	0.157	22.012	20.833	84.294	35.91	0.189	259.527	1557.162
Sodium (mg)	0.148	0.66	0.03	5.118	4.747	1.305	0.493	0.002	22.997	254.833	2.268	199.584	0.087	492.272	2953.632
Zinc (mg)	0.01	0.03	0.0	0.02	0.01	0.01	0.01	0.0	0.18	0.65	0.53	1.18	0.0	2.63	15.78
Copper (mg)	0.003	0.007	0.0	0.004	0.002	0.008	0.007	0.0	0.016	0.04	0.11	0.011	0.0	0.208	1.248
Manganese (mg)	0.015	0.021	0.0	0.01	0.006	0.031	0.01	0.001	0.007	0.015	0.348	н/д	0.0	0.464	2.784
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.1	0.0	0.0	5.2	3.0	23.9	6.2	0.0	38.5	231.0
Vitamin A, IU (IU)	0.078	0.33	0.0	1239.028	26.641	108.8	52.122	2.813	79.998	73.667	0.0	н/д	19.7	1603.177	9619.062
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	19.5	0.0	58.968	5.29	106.591	639.546
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	61.929	1.305	5.417	2.628	0.141	22.997	20.0	0.0	60.48	5.392	180.29	1081.74
Beta Carotene (mcg)	0.044	0.165	0.0	614.471	16.02	65.267	29.237	1.676	1.643	5.167	0.0	19.278	1.246	754.211	4525.266
Vitamin E (mg)	0.0	0.0	0.22	0.05	0.02	0.06	0.04	0.0	0.16	0.04	0.04	0.14	0.02	0.78	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.749	н/д	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.074	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.074	0.444
Lutein + zeaxanthin (mcg)	0.139	0.66	0.0	18.987	16.791	124.007	38.818	3.013	54.372	0.0	6.804	0.0	0.0	263.591	1581.546
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.0	0.08	н/д	0.33	н/д	0.0	0.43	2.58
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	1.2	0.0	0.4	0.2	0.8	7.9	0.0	0.0	0.0	0.0	0.0	0.0	10.8	64.8
Thiamin (mg)	0.002	0.008	0.0	0.005	0.001	0.004	0.004	0.0	0.011	0.005	0.336	0.038	0.0	0.415	2.49
Riboflavin (mg)	0.001	0.005	0.0	0.004	0.004	0.002	0.005	0.0	0.079	0.082	0.151	0.125	0.0	0.458	2.748
Niacin (mg)	0.006	0.02	0.0	0.073	0.019	0.026	0.068	0.0	0.011	0.018	2.714	0.045	0.0	3.002	18.012
Pantothenic acid (mg)	0.005	0.02	0.0	0.02	0.015	0.009	0.011	0.0	0.237	0.055	0.163	н/д	0.001	0.535	3.21
Vitamin B-6 (mg)	0.011	0.02	0.0	0.01	0.004	0.015	0.028	0.0	0.023	0.008	0.053	0.03	0.0	0.203	1.218
Folate (mcg)	0.026	3.135	0.0	1.409	2.136	4.177	1.259	0.036	7.721	1.667	89.586	3.78	0.024	114.956	689.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.38	0.0	0.87	0.0	1.46	8.76
Choline (mg)	0.2	1.0	0.0	0.7	0.4	0.6	0.6	0.0	41.2	2.6	5.7	5.4	0.1	58.5	351.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	0.0	0.0	82.782	496.692
Tryptophan (g)	0.001	0.002	0.0	0.001	0.001	0.001	0.002	0.0	0.028	0.087	0.072	н/д	0.0	0.192	1.152
Threonine (g)	0.001	0.003	0.0	0.014	0.001	0.004	0.004	0.0	0.092	0.243	0.174	н/д	0.0	0.537	3.222
Isoleucine (g)	0.002	0.002	0.0	0.006	0.001	0.003	0.004	0.0	0.11	0.328	0.193	н/д	0.0	0.649	3.894
Leucine (g)	0.003	0.005	0.0	0.007	0.002	0.007	0.006	0.0	0.179	0.62	0.374	н/д	0.001	1.203	7.218
Lysine (g)	0.002	0.007	0.0	0.007	0.002	0.005	0.005	0.0	0.149	0.497	0.113	н/д	0.001	0.788	4.728
Methionine (g)	0.001	0.0	0.0	0.001	0.001	0.001	0.001	0.0	0.062	0.17	0.057	н/д	0.0	0.294	1.764
Cystine (g)	0.001	0.0	0.0	0.006	0.0	0.002	0.002	0.0	0.044	0.02	0.098	н/д	0.0	0.173	1.038
Phenylalanine (g)	0.002	0.005	0.0	0.004	0.001	0.004	0.003	0.0	0.112	0.347	0.253	н/д	0.0	0.731	4.386
Tyrosine (g)	0.001	0.002	0.0	0.003	0.001	0.003	0.002	0.0	0.082	0.388	0.091	н/д	0.0	0.572	3.432
Valine (g)	0.003	0.003	0.0	0.005	0.002	0.004	0.004	0.0	0.141	0.42	0.223	н/д	0.0	0.806	4.836
Arginine (g)	0.005	0.017	0.0	0.007	0.001	0.005	0.005	0.0	0.135	0.262	0.178	н/д	0.0	0.615	3.69
Histidine (g)	0.001	0.002	0.0	0.003	0.001	0.002	0.002	0.0	0.051	0.182	0.113	н/д	0.0	0.356	2.136
Alanine (g)	0.001	0.003	0.0	0.008	0.001	0.005	0.004	0.0	0.122	0.193	0.166	н/д	0.0	0.504	3.024
Aspartic acid (g)	0.004	0.015	0.0	0.014	0.007	0.009	0.016	0.0	0.218	0.445	0.234	н/д	0.0	0.964	5.784
Glutamic acid (g)	0.007	0.043	0.0	0.027	0.005	0.015	0.014	0.0	0.276	1.45	1.739	н/д	0.001	3.578	21.468
Glycine (g)	0.002	0.005	0.0	0.004	0.001	0.005	0.004	0.0	0.071	0.127	0.166	н/д	0.0	0.384	2.304
Proline (g)	0.001	0.002	0.0	0.004	0.001	0.005	0.005	0.0	0.084	0.77	0.593	н/д	0.001	1.465	8.79
Serine (g)	0.002	0.003	0.0	0.004	0.001	0.006	0.004	0.0	0.159	0.382	0.234	н/д	0.0	0.796	4.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	14.667	0.0	20.412	1.695	106.258	637.548
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.007	0.207	0.003	0.002	0.003	0.002	0.0	0.509	2.883	0.106	4.113	0.405	8.241	49.446
Phytosterols (mg)	н/д	2.475	3.315	н/д	0.356	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.146	36.876
Monounsaturated Fat (g)	0.0	0.002	1.094	0.001	0.002	0.0	0.001	0.0	0.626	1.397	0.064	1.833	0.166	5.186	31.116
Polyunsaturated (g)	0.002	0.003	0.158	0.009	0.005	0.011	0.013	0.0	0.223	0.195	0.212	0.193	0.024	1.048	6.288