Рецепт Jerusalem Artichokes With Juniper Berries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Jerusalem artichokes
24 x Juniper berries
6 Tbsp. Wholewheat flour
2 lt Soya lowfat milk Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
25.0g 		onion
16.5g 		garlic
0.87g 		juniper berries
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.18 0.06 н/д 0.28 1.68
Total Fat (g) 20.18 0.02 0.0 н/д 20.2 121.2
Carbohydrates (g) 0.18 1.54 0.29 н/д 2.0 12.0
Ash (g) 0.48 0.06 0.01 н/д 0.55 3.3
Calories (kcal) 179.25 6.6 1.296 н/д 187.146 1122.876
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.13 14.7 0.51 н/д 19.34 116.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.01 н/д 0.71 4.26
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 н/д 0.3 1.8
Calcium (mg) 0.75 3.795 1.575 н/д 6.12 36.72
Iron (mg) 0.02 0.03 0.01 н/д 0.06 0.36
Magnesium (mg) 0.75 1.65 0.218 н/д 2.618 15.708
Phosphorus (mg) 1.25 4.785 1.331 н/д 7.366 44.196
Potassium (mg) 4.5 24.09 3.489 н/д 32.079 192.474
Sodium (mg) 235.75 0.66 0.148 н/д 236.558 1419.348
Zinc (mg) 0.0 0.03 0.01 н/д 0.04 0.24
Copper (mg) 0.0 0.007 0.003 н/д 0.009 0.054
Manganese (mg) н/д 0.021 0.015 н/д 0.036 0.216
Selenium (mcg) 0.0 0.1 0.1 н/д 0.2 1.2
Vitamin A, IU (IU) 892.75 0.33 0.078 н/д 893.158 5358.948
Retinol (mcg) 192.0 0.0 0.0 н/д 192.0 1152.0
Vitamin A, RAE (mcg_RAE) 204.75 0.0 0.0 н/д 204.75 1228.5
Beta Carotene (mcg) 152.5 0.165 0.044 н/д 152.709 916.254
Vitamin E (mg) 2.25 0.0 0.0 н/д 2.25 13.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 н/д 0.799 4.794
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.3 н/д 1.5 9.0
Thiamin (mg) 0.003 0.008 0.002 н/д 0.012 0.072
Riboflavin (mg) 0.01 0.005 0.001 н/д 0.016 0.096
Niacin (mg) 0.005 0.02 0.006 н/д 0.031 0.186
Pantothenic acid (mg) 0.0 0.02 0.005 н/д 0.025 0.15
Vitamin B-6 (mg) 0.003 0.02 0.011 н/д 0.033 0.198
Folate (mcg) 0.25 3.135 0.026 н/д 3.411 20.466
Vitamin B-12 (mcg) 0.03 0.0 0.0 н/д 0.03 0.18
Choline (mg) 3.1 1.0 0.2 н/д 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 н/д 0.002 0.012
Threonine (g) н/д 0.003 0.001 н/д 0.005 0.03
Isoleucine (g) н/д 0.002 0.002 н/д 0.004 0.024
Leucine (g) н/д 0.005 0.003 н/д 0.008 0.048
Lysine (g) н/д 0.007 0.002 н/д 0.009 0.054
Methionine (g) н/д 0.0 0.001 н/д 0.001 0.006
Cystine (g) н/д 0.0 0.001 н/д 0.001 0.006
Phenylalanine (g) н/д 0.005 0.002 н/д 0.007 0.042
Tyrosine (g) н/д 0.002 0.001 н/д 0.002 0.012
Valine (g) н/д 0.003 0.003 н/д 0.006 0.036
Arginine (g) н/д 0.017 0.005 н/д 0.022 0.132
Histidine (g) н/д 0.002 0.001 н/д 0.003 0.018
Alanine (g) н/д 0.003 0.001 н/д 0.004 0.024
Aspartic acid (g) н/д 0.015 0.004 н/д 0.019 0.114
Glutamic acid (g) н/д 0.043 0.007 н/д 0.05 0.3
Glycine (g) н/д 0.005 0.002 н/д 0.007 0.042
Proline (g) н/д 0.002 0.001 н/д 0.003 0.018
Serine (g) н/д 0.003 0.002 н/д 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 3.723 н/д н/д н/д 3.723 22.338
Saturated Fat (g) 3.798 0.007 0.001 н/д 3.805 22.83
Phytosterols (mg) н/д 2.475 н/д н/д 2.475 14.85
Monounsaturated Fat (g) 9.72 0.002 0.0 н/д 9.722 58.332
Polyunsaturated (g) 6.075 0.003 0.002 н/д 6.08 36.48