Рецепт Jerusalem Artichoke, Onion And Garlic Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	celery 71.2g	carrot 64.08g	garlic 10.44g	chives 6.0g	tarragon 0.15g	thyme 0.25g	basil 0.14g	sage 0.17g	chicken stock 1892.71g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.49	0.6	0.66	0.11	0.03	0.02	0.0	0.02	18.93	22.35	22.35
Total Fat (g)	0.14	0.12	0.15	0.05	0.01	0.01	0.02	0.0	0.02	1.89	2.41	2.41
Carbohydrates (g)	12.61	2.11	6.14	3.45	0.34	0.08	0.16	0.0	0.1	7.57	32.57	32.57
Ash (g)	0.47	0.53	0.62	0.16	0.04	0.02	0.03	0.0	0.01	13.25	15.14	15.14
Calories (kcal)	54.0	11.392	26.273	15.556	1.5	0.443	0.69	0.032	0.536	132.49	242.91	242.91
Starch (g)	0.0	0.0	0.92	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.92	0.92
Sucrose (g)	1.34	0.08	2.3	н/д	н/д	н/д	н/д	0.0	н/д	н/д	3.72	3.72
Glucose (dextrose) (g)	2.66	0.39	0.38	н/д	н/д	н/д	н/д	0.0	н/д	н/д	3.43	3.43
Fructose (g)	1.74	0.36	0.35	н/д	н/д	н/д	н/д	0.0	н/д	н/д	2.46	2.46
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	67.95	56.58	6.12	5.51	0.01	0.02	0.13	0.01	1851.07	2107.69	2107.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	1.3	3.04	0.1	0.13	н/д	0.0	0.0	0.0	0.0	10.3	10.3
Galactose (g)	0.0	0.47	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.47	0.47
Dietary Fiber (g)	2.3	1.1	1.8	0.2	0.2	0.0	0.1	0.0	0.1	7.6	13.4	13.4
Calcium (mg)	31.05	28.48	21.146	18.896	3.66	1.709	4.725	0.249	2.808	113.563	226.287	226.287
Iron (mg)	0.28	0.14	0.19	0.18	0.12	0.05	0.31	0.0	0.05	3.79	5.11	5.11
Magnesium (mg)	13.5	7.832	7.69	2.61	1.2	0.521	0.55	0.09	0.728	18.927	53.647	53.647
Phosphorus (mg)	39.15	17.088	22.428	15.973	1.98	0.47	0.503	0.079	0.155	246.052	343.877	343.877
Potassium (mg)	197.1	185.12	205.056	41.864	15.6	4.53	2.035	0.415	1.819	1514.168	2167.708	2167.708
Sodium (mg)	5.4	56.96	44.215	1.775	0.24	0.093	0.138	0.006	0.019	2990.482	3099.327	3099.327
Zinc (mg)	0.23	0.09	0.15	0.12	0.03	0.01	0.02	0.0	0.01	1.32	1.98	1.98
Copper (mg)	0.054	0.028	0.032	0.031	0.004	0.001	0.002	0.001	0.001	0.568	0.722	0.722
Manganese (mg)	0.176	0.071	0.09	0.174	0.008	0.012	0.02	0.002	0.005	0.946	1.503	1.503
Selenium (mcg)	0.7	0.3	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	2.6	2.6
Vitamin A, IU (IU)	2.7	319.688	10705.205	0.94	240.0	6.3	9.5	7.427	10.03	0.0	11301.79	11301.79
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.664	535.068	0.0	12.0	0.315	0.475	0.372	0.502	0.0	564.395	564.395
Beta Carotene (mcg)	1.35	192.24	5309.028	0.522	144.0	н/д	5.66	4.424	5.925	0.0	5663.148	5663.148
Vitamin E (mg)	0.03	0.19	0.42	0.01	0.01	н/д	0.02	0.0	0.01	0.0	0.7	0.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.641	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	5.4	201.496	164.045	1.67	54.96	н/д	2.155	7.955	1.465	0.0	439.147	439.147
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.0	2.2	3.8	3.3	2.7	0.1	0.1	0.0	0.1	132.5	154.7	154.7
Thiamin (mg)	0.068	0.014	0.045	0.021	0.004	0.0	0.001	0.0	0.001	0.0	0.155	0.155
Riboflavin (mg)	0.041	0.043	0.038	0.011	0.008	0.002	0.001	0.0	0.001	0.189	0.335	0.335
Niacin (mg)	0.162	0.228	0.628	0.073	0.012	0.013	0.012	0.001	0.01	9.653	10.792	10.792
Pantothenic acid (mg)	0.162	0.178	0.173	0.063	0.004	н/д	н/д	0.0	н/д	0.189	0.769	0.769
Vitamin B-6 (mg)	0.162	0.05	0.09	0.129	0.004	0.004	0.001	0.0	0.005	0.189	0.634	0.634
Folate (mcg)	25.65	25.632	12.175	0.313	0.84	0.411	0.685	0.096	0.466	0.0	66.268	66.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.76	0.76	0.76
Choline (mg)	8.2	4.3	5.6	2.4	0.3	н/д	0.1	0.0	0.1	н/д	21.1	21.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.007	0.006	0.007	н/д	н/д	0.0	0.0	н/д	н/д	0.035	0.035
Threonine (g)	0.027	0.014	0.122	0.017	н/д	н/д	0.001	0.0	н/д	н/д	0.18	0.18
Isoleucine (g)	0.014	0.014	0.051	0.023	н/д	н/д	0.001	0.0	н/д	н/д	0.103	0.103
Leucine (g)	0.041	0.021	0.064	0.032	н/д	н/д	0.001	0.0	н/д	н/д	0.16	0.16
Lysine (g)	0.054	0.021	0.064	0.028	н/д	н/д	0.001	0.0	н/д	н/д	0.168	0.168
Methionine (g)	0.0	0.007	0.013	0.008	н/д	н/д	н/д	0.0	н/д	н/д	0.028	0.028
Cystine (g)	0.0	0.0	0.051	0.007	н/д	н/д	н/д	0.0	н/д	н/д	0.059	0.059
Phenylalanine (g)	0.041	0.014	0.038	0.019	н/д	н/д	н/д	0.0	н/д	н/д	0.112	0.112
Tyrosine (g)	0.014	0.007	0.026	0.008	н/д	н/д	н/д	0.0	н/д	н/д	0.055	0.055
Valine (g)	0.027	0.021	0.045	0.03	н/д	н/д	0.001	0.0	н/д	н/д	0.125	0.125
Arginine (g)	0.135	0.014	0.058	0.066	н/д	н/д	н/д	0.0	н/д	н/д	0.273	0.273
Histidine (g)	0.014	0.007	0.026	0.011	н/д	н/д	н/д	0.0	н/д	н/д	0.058	0.058
Alanine (g)	0.027	0.014	0.07	0.014	н/д	н/д	н/д	0.0	н/д	н/д	0.125	0.125
Aspartic acid (g)	0.122	0.085	0.122	0.051	н/д	н/д	н/д	0.0	н/д	н/д	0.38	0.38
Glutamic acid (g)	0.351	0.064	0.237	0.085	н/д	н/д	н/д	0.0	н/д	н/д	0.737	0.737
Glycine (g)	0.041	0.014	0.032	0.021	н/д	н/д	н/д	0.0	н/д	н/д	0.108	0.108
Proline (g)	0.014	0.014	0.032	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.07
Serine (g)	0.027	0.014	0.032	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.028	0.026	0.009	0.001	0.003	0.007	0.0	0.012	0.568	0.708	0.708
Phytosterols (mg)	20.25	4.272	н/д	н/д	н/д	0.122	0.408	н/д	0.415	н/д	25.466	25.466
Monounsaturated Fat (g)	0.014	0.021	0.006	0.001	0.001	0.001	0.001	0.0	0.003	0.946	0.994	0.994
Polyunsaturated (g)	0.027	0.057	0.077	0.026	0.002	0.006	0.003	0.001	0.003	0.379	0.58	0.58