Рецепт Jerusalem Artichoke Chowder With Avruga Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	leek 19.58g	bay leaf 2.0g	thyme 2.7g	butter 15.0g	potatoes 239.63g	milk 154.7g	chicken stock 200.0g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.15	0.25	0.13	4.84	5.21	2.0	12.87	25.74
Total Fat (g)	0.06	0.17	0.2	12.17	0.22	1.5	0.2	14.51	29.02
Carbohydrates (g)	2.77	1.5	1.73	0.01	41.86	7.72	0.8	56.39	112.78
Ash (g)	0.21	0.07	0.32	0.32	2.59	1.16	1.4	6.06	12.12
Calories (kcal)	11.944	6.26	7.452	107.55	184.511	64.974	14.0	396.691	793.382
Starch (g)	н/д	н/д	н/д	н/д	37.0	н/д	н/д	37.0	74.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.41	0.0	н/д	0.41	0.82
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.79	0.0	н/д	0.79	1.58
Fructose (g)	н/д	н/д	н/д	н/д	0.65	0.0	н/д	0.65	1.3
Lactose (g)	н/д	н/д	н/д	н/д	0.0	8.04	н/д	8.04	16.08
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.25	0.11	0.21	2.38	190.12	139.11	195.6	543.78	1087.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	н/д	0.05	0.01	1.87	8.04	0.0	10.73	21.46
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.5	1.0	0.0	5.3	0.0	0.8	7.9	15.8
Calcium (mg)	11.552	16.68	51.03	3.6	28.755	184.093	12.0	307.71	615.42
Iron (mg)	0.41	0.86	3.34	0.0	1.87	0.05	0.4	6.93	13.86
Magnesium (mg)	5.482	2.4	5.94	0.3	55.114	17.017	2.0	88.253	176.506
Phosphorus (mg)	6.853	2.26	5.427	3.6	136.586	146.965	26.0	327.691	655.382
Potassium (mg)	35.244	10.58	21.978	3.6	1008.821	232.05	160.0	1472.273	2944.546
Sodium (mg)	3.916	0.46	1.485	86.4	14.378	68.068	316.0	490.707	981.414
Zinc (mg)	0.02	0.07	0.17	0.01	0.69	0.65	0.14	1.76	3.52
Copper (mg)	0.023	0.008	0.023	0.0	0.264	0.015	0.06	0.394	0.788
Manganese (mg)	0.094	0.163	0.212	0.0	0.359	0.0	0.1	0.929	1.858
Selenium (mcg)	0.2	0.1	0.1	0.2	0.7	5.1	0.0	6.3	12.6
Vitamin A, IU (IU)	326.399	123.7	102.6	374.85	4.793	303.212	0.0	1235.553	2471.106
Retinol (mcg)	0.0	0.0	0.0	100.65	0.0	89.726	0.0	190.376	380.752
Vitamin A, RAE (mcg_RAE)	16.251	6.18	5.13	102.6	0.0	89.726	0.0	219.887	439.774
Beta Carotene (mcg)	195.8	н/д	61.128	23.7	2.396	3.094	0.0	286.118	572.236
Vitamin E (mg)	0.18	н/д	0.2	0.35	0.02	0.02	0.0	0.77	1.54
Vitamin D (IU)	н/д	н/д	н/д	8.4	н/д	80.444	н/д	88.844	177.688
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	372.02	н/д	23.274	0.0	19.17	0.0	0.0	414.464	828.928
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.9	1.4	0.0	47.2	0.0	14.0	65.8	131.6
Thiamin (mg)	0.012	0.0	0.014	0.002	0.192	0.031	0.0	0.25	0.5
Riboflavin (mg)	0.006	0.008	0.011	0.005	0.072	0.294	0.02	0.415	0.83
Niacin (mg)	0.078	0.04	0.133	0.006	2.516	0.139	1.02	3.933	7.866
Pantothenic acid (mg)	0.027	н/д	н/д	0.017	0.719	0.557	0.02	1.34	2.68
Vitamin B-6 (mg)	0.045	0.035	0.015	0.0	0.719	0.062	0.02	0.895	1.79
Folate (mcg)	12.531	3.6	7.398	0.45	38.34	7.735	0.0	70.054	140.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.68	0.08	0.79	1.58
Choline (mg)	1.9	н/д	1.2	2.8	29.0	27.4	н/д	62.2	124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.005	0.002	0.072	0.062	н/д	0.142	0.284
Threonine (g)	0.012	н/д	0.007	0.006	0.192	0.139	н/д	0.355	0.71
Isoleucine (g)	0.01	н/д	0.013	0.008	0.192	0.294	н/д	0.516	1.032
Leucine (g)	0.02	н/д	0.012	0.012	0.288	0.588	н/д	0.919	1.838
Lysine (g)	0.016	н/д	0.006	0.011	0.312	0.449	н/д	0.792	1.584
Methionine (g)	0.004	н/д	н/д	0.003	0.072	0.124	н/д	0.203	0.406
Cystine (g)	0.006	н/д	н/д	0.002	0.072	0.186	н/д	0.265	0.53
Phenylalanine (g)	0.012	н/д	н/д	0.006	0.216	0.263	н/д	0.496	0.992
Tyrosine (g)	0.008	н/д	н/д	0.006	0.192	0.217	н/д	0.422	0.844
Valine (g)	0.012	н/д	0.014	0.009	0.288	0.34	н/д	0.662	1.324
Arginine (g)	0.016	н/д	н/д	0.005	0.24	0.155	н/д	0.414	0.828
Histidine (g)	0.006	н/д	н/д	0.003	0.12	0.124	н/д	0.252	0.504
Alanine (g)	0.014	н/д	н/д	0.005	0.144	0.17	н/д	0.332	0.664
Aspartic acid (g)	0.027	н/д	н/д	0.009	1.222	0.48	н/д	1.738	3.476
Glutamic acid (g)	0.045	н/д	н/д	0.027	0.839	1.207	н/д	2.117	4.234
Glycine (g)	0.014	н/д	н/д	0.003	0.144	0.093	н/д	0.253	0.506
Proline (g)	0.014	н/д	н/д	0.012	0.168	0.557	н/д	0.75	1.5
Serine (g)	0.018	н/д	н/д	0.008	0.216	0.325	н/д	0.566	1.132
Cholesterol (mg)	0.0	0.0	0.0	32.25	0.0	7.735	0.0	39.985	79.97
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.046	0.074	7.706	0.072	0.975	0.06	8.939	17.878
Phytosterols (mg)	н/д	н/д	4.401	н/д	11.981	н/д	н/д	16.382	32.764
Monounsaturated Fat (g)	0.0	0.033	0.013	3.153	0.0	0.433	0.1	3.732	7.464
Polyunsaturated (g)	0.033	0.046	0.032	0.456	0.096	0.062	0.04	0.765	1.53