Рецепт Jerry Jones' Garlic Cheese Grits Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	margarine 56.75g	grits 156.0g	water 948.0g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.09	13.73	0.0	0.0	13.82	13.82
Total Fat (g)	45.8	1.87	0.0	0.0	47.67	47.67
Carbohydrates (g)	0.4	124.18	0.0	0.0	124.57	124.57
Ash (g)	1.09	0.62	0.95	5.99	8.65	8.65
Calories (kcal)	406.898	578.76	0.0	0.0	985.658	985.658
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.38	15.6	947.05	0.01	972.04	972.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.0	0.0	0.0	1.0	1.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.0	0.0	2.5	2.5
Calcium (mg)	1.703	3.12	28.44	1.44	34.703	34.703
Iron (mg)	0.03	6.1	0.0	0.02	6.15	6.15
Magnesium (mg)	1.703	42.12	9.48	0.06	53.363	53.363
Phosphorus (mg)	2.838	113.88	0.0	0.0	116.718	116.718
Potassium (mg)	10.215	213.72	0.0	0.48	224.415	224.415
Sodium (mg)	535.153	1.56	37.92	2325.48	2900.113	2900.113
Zinc (mg)	0.0	0.64	0.09	0.01	0.74	0.74
Copper (mg)	0.0	0.125	0.095	0.002	0.221	0.221
Manganese (mg)	н/д	0.172	0.0	0.006	0.178	0.178
Selenium (mcg)	0.0	26.5	0.0	0.0	26.5	26.5
Vitamin A, IU (IU)	2026.543	4.68	0.0	0.0	2031.223	2031.223
Retinol (mcg)	435.84	0.0	0.0	0.0	435.84	435.84
Vitamin A, RAE (mcg_RAE)	464.783	0.0	0.0	0.0	464.783	464.783
Beta Carotene (mcg)	346.175	1.56	0.0	0.0	347.735	347.735
Vitamin E (mg)	5.11	0.19	0.0	0.0	5.29	5.29
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.8	0.0	0.0	7.8	7.8
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.006	0.998	0.0	0.0	1.004	1.004
Riboflavin (mg)	0.023	0.593	0.0	0.0	0.616	0.616
Niacin (mg)	0.011	7.738	0.0	0.0	7.749	7.749
Pantothenic acid (mg)	0.0	0.764	0.0	0.0	0.764	0.764
Vitamin B-6 (mg)	0.006	0.234	0.0	0.0	0.24	0.24
Folate (mcg)	0.568	319.8	0.0	0.0	320.368	320.368
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.06	0.06
Choline (mg)	7.0	22.5	0.0	0.0	29.5	29.5
Folic acid (mcg)	0.0	312.0	0.0	0.0	312.0	312.0
Tryptophan (g)	н/д	0.094	н/д	0.0	0.094	0.094
Threonine (g)	н/д	0.515	н/д	0.0	0.515	0.515
Isoleucine (g)	н/д	0.484	н/д	0.0	0.484	0.484
Leucine (g)	н/д	1.685	н/д	0.0	1.685	1.685
Lysine (g)	н/д	0.39	н/д	0.0	0.39	0.39
Methionine (g)	н/д	0.281	н/д	0.0	0.281	0.281
Cystine (g)	н/д	0.25	н/д	0.0	0.25	0.25
Phenylalanine (g)	н/д	0.671	н/д	0.0	0.671	0.671
Tyrosine (g)	н/д	0.562	н/д	0.0	0.562	0.562
Valine (g)	н/д	0.686	н/д	0.0	0.686	0.686
Arginine (g)	н/д	0.686	н/д	0.0	0.686	0.686
Histidine (g)	н/д	0.421	н/д	0.0	0.421	0.421
Alanine (g)	н/д	1.03	н/д	0.0	1.03	1.03
Aspartic acid (g)	н/д	0.952	н/д	0.0	0.952	0.952
Glutamic acid (g)	н/д	2.574	н/д	0.0	2.574	2.574
Glycine (g)	н/д	0.562	н/д	0.0	0.562	0.562
Proline (g)	н/д	1.201	н/д	0.0	1.201	1.201
Serine (g)	н/д	0.655	н/д	0.0	0.655	0.655
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	8.45	н/д	н/д	н/д	8.45	8.45
Saturated Fat (g)	8.62	0.25	0.0	0.0	8.87	8.87
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	22.064	0.468	0.0	0.0	22.532	22.532
Polyunsaturated (g)	13.79	0.811	0.0	0.0	14.601	14.601