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Рецепт Jerky Turkey Burgers With Papaya Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grated or possibly grnd nutmeg
1 tsp coarsely-grnd black pepper Coarse salt to taste Extra-virgin extra virgin olive oil for drizzling (or possibly vegetable oil)
4 x Kaiser rolls split (crusty plain or possibly cornmeal dusted)
1 x navel orange juiced Coarse salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
136.08g 		garlic
0.65g 		scallions
7.2g 		serrano
1.48g 		ginger root
0.51g 		thyme
0.27g 		allspice
0.48g 		lime juiced
11.0g 		lettuce
230.4g 		papaya
63.65g 		bell pepper
12.2g 		onion
17.38g 		serrano
1.48g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 29.79 0.04 0.13 0.03 0.01 0.02 0.03 0.05 3.13 0.39 0.12 0.14 0.03 0.01 33.9 135.6
Total Fat (g) 9.55 0.0 0.01 0.01 0.0 0.0 0.04 0.01 0.35 0.09 0.04 0.01 0.01 0.0 10.13 40.52
Carbohydrates (g) 0.0 0.22 0.53 0.1 0.09 0.07 0.34 0.93 6.43 6.24 0.74 1.31 0.1 0.02 17.1 68.4
Ash (g) 1.24 0.01 0.06 0.01 0.0 0.01 0.02 0.03 1.43 0.39 0.06 0.06 0.01 0.01 3.34 13.36
Calories (kcal) 213.642 0.972 2.304 0.473 0.409 0.275 1.249 2.75 34.56 24.824 3.781 5.561 0.473 0.098 291.371 1165.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.0 0.13 н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.07 0.83 н/д 0.24 0.39 н/д н/д 1.52 6.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.07 0.99 н/д 0.28 0.35 н/д н/д 1.68 6.72
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.32 0.38 6.47 1.34 0.4 0.18 0.04 9.99 219.04 56.54 11.25 15.86 1.34 0.39 418.53 1674.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.17 0.06 0.01 н/д н/д 0.19 1.8 3.76 0.51 0.87 0.06 0.0 7.42 29.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.0 1.1 0.3 0.2 0.1 0.0 5.1 20.4
Calcium (mg) 17.69 1.181 5.184 0.163 0.082 1.102 3.14 1.54 82.944 15.276 0.854 3.476 0.163 0.285 133.078 532.312
Iron (mg) 1.63 0.01 0.11 0.01 0.0 0.05 0.03 0.01 1.98 0.06 0.05 0.05 0.01 0.01 4.02 16.08
Magnesium (mg) 32.659 0.163 1.44 0.325 0.22 0.435 0.641 0.88 29.952 6.365 1.464 1.564 0.325 0.111 76.544 306.176
Phosphorus (mg) 253.105 0.998 2.664 0.592 0.174 0.288 0.537 1.54 66.816 3.183 3.171 4.692 0.592 0.204 338.555 1354.22
Potassium (mg) 374.214 2.617 19.872 4.512 2.123 1.656 4.959 12.87 446.976 163.581 25.737 20.679 4.512 2.214 1086.521 4346.084
Sodium (mg) 80.286 0.111 1.152 0.148 0.066 0.024 0.366 0.22 64.512 1.91 0.488 1.39 0.148 0.196 151.016 604.064
Zinc (mg) 2.14 0.01 0.03 0.0 0.0 0.0 0.0 0.01 0.41 0.04 0.03 0.02 0.0 0.0 2.71 10.84
Copper (mg) 0.095 0.002 0.006 0.002 0.001 0.002 0.003 0.003 0.069 0.013 0.002 0.01 0.002 0.001 0.211 0.844
Manganese (mg) 0.027 0.011 0.012 0.003 0.001 0.005 0.014 0.002 0.576 0.006 0.013 0.014 0.003 0.002 0.689 2.756
Selenium (mcg) 30.5 0.1 0.0 0.0 0.0 н/д 0.0 0.0 1.4 0.4 0.0 0.1 0.0 0.0 32.5 130.0
Vitamin A, IU (IU) 8.165 0.059 71.784 13.861 0.0 12.923 2.565 5.5 17061.12 696.331 381.904 0.174 13.861 28.679 18296.924 73187.696
Retinol (mcg) 2.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.722 10.888
Vitamin A, RAE (mcg_RAE) 2.722 0.0 3.6 0.695 0.0 0.647 0.128 0.22 852.48 35.008 19.15 0.0 0.695 1.432 916.777 3667.108
Beta Carotene (mcg) н/д 0.033 43.056 7.899 0.0 7.755 н/д 3.3 10236.672 175.674 198.087 0.174 7.899 16.703 10697.251 42789.004
Vitamin E (mg) н/д 0.0 0.04 0.01 0.0 н/д н/д 0.02 0.67 0.46 0.19 0.0 0.01 0.01 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.104 81.864 8.047 0.0 н/д н/д 0.0 3985.92 47.738 6.221 1.043 8.047 3.676 4142.66 16570.64
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.85 н/д 0.02 0.0 н/д н/д 0.87 3.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.2 1.4 0.7 0.0 0.4 0.2 3.3 41.5 39.3 15.6 0.8 0.7 0.1 104.2 416.8
Thiamin (mg) 0.082 0.001 0.004 0.001 0.0 0.0 0.0 0.003 0.161 0.019 0.006 0.007 0.001 0.0 0.287 1.148
Riboflavin (mg) 0.163 0.001 0.006 0.001 0.0 0.001 0.0 0.002 0.184 0.019 0.011 0.003 0.001 0.001 0.395 1.58
Niacin (mg) 7.076 0.005 0.038 0.023 0.004 0.005 0.014 0.015 0.876 0.216 0.12 0.023 0.023 0.005 8.441 33.764
Pantothenic acid (mg) 0.844 0.004 0.006 0.003 0.001 0.001 н/д 0.013 0.3 0.14 0.039 0.017 0.003 0.002 1.373 5.492
Vitamin B-6 (mg) 0.653 0.008 0.004 0.008 0.001 0.001 0.001 0.004 0.207 0.013 0.035 0.023 0.008 0.001 0.967 3.868
Folate (mcg) 9.525 0.02 4.608 0.34 0.056 0.122 0.171 1.1 87.552 24.187 5.611 3.997 0.34 0.264 137.893 551.572
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.57 2.28
Choline (mg) н/д 0.2 0.4 0.1 0.1 н/д н/д 0.6 30.9 3.9 0.7 1.0 0.1 0.1 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.0 0.001 н/д 0.0 0.0 н/д 0.0 0.023 0.006 0.001 0.002 н/д н/д 0.361 1.444
Threonine (g) 1.306 0.001 0.005 н/д 0.0 0.0 н/д 0.0 0.138 0.006 0.005 0.003 н/д н/д 1.466 5.864
Isoleucine (g) 1.497 0.001 0.006 н/д 0.0 0.001 н/д 0.0 0.184 0.006 0.002 0.002 н/д н/д 1.7 6.8
Leucine (g) 2.313 0.002 0.008 н/д 0.0 0.001 н/д 0.002 0.184 0.013 0.005 0.005 н/д н/д 2.534 10.136
Lysine (g) 2.722 0.002 0.006 н/д 0.0 0.0 н/д 0.002 0.184 0.019 0.005 0.005 н/д н/д 2.946 11.784
Methionine (g) 0.844 0.001 0.001 н/д 0.0 н/д н/д 0.0 0.046 0.0 0.001 0.002 н/д н/д 0.895 3.58
Cystine (g) 0.327 0.0 н/д н/д 0.0 н/д н/д 0.0 0.046 н/д 0.002 0.002 н/д н/д 0.377 1.508
Phenylalanine (g) 1.17 0.001 0.004 н/д 0.0 н/д н/д 0.001 0.138 0.006 0.006 0.003 н/д н/д 1.331 5.324
Tyrosine (g) 1.129 0.001 0.004 н/д 0.0 н/д н/д 0.0 0.069 0.006 0.001 0.002 н/д н/д 1.212 4.848
Valine (g) 1.551 0.002 0.006 н/д 0.0 0.001 н/д 0.001 0.161 0.006 0.004 0.003 н/д н/д 1.736 6.944
Arginine (g) 2.096 0.004 0.009 н/д 0.0 н/д н/д 0.002 0.161 0.006 0.005 0.019 н/д н/д 2.303 9.212
Histidine (g) 0.898 0.001 0.002 н/д 0.0 н/д н/д 0.0 0.046 0.006 0.002 0.002 н/д н/д 0.958 3.832
Alanine (g) 1.891 0.001 0.006 н/д 0.0 н/д н/д 0.002 0.138 0.006 0.004 0.003 н/д н/д 2.052 8.208
Aspartic acid (g) 2.871 0.003 0.012 н/д 0.001 н/д н/д 0.012 0.323 0.032 0.034 0.012 н/д н/д 3.301 13.204
Glutamic acid (g) 4.763 0.005 0.027 н/д 0.001 н/д н/д 0.008 0.415 0.019 0.026 0.031 н/д н/д 5.295 21.18
Glycine (g) 1.769 0.001 0.006 н/д 0.0 н/д н/д 0.001 0.138 0.013 0.004 0.003 н/д н/д 1.936 7.744
Proline (g) 1.374 0.001 0.009 н/д 0.0 н/д н/д 0.003 0.115 0.006 0.002 0.003 н/д н/д 1.515 6.06
Serine (g) 1.32 0.001 0.006 н/д 0.0 н/д н/д 0.004 0.092 0.013 0.006 0.003 н/д н/д 1.446 5.784
Cholesterol (mg) 88.451 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.451 353.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.599 0.001 0.002 0.001 0.001 0.001 0.012 0.001 0.046 0.025 0.004 н/д 0.001 0.0 2.694 10.776
Phytosterols (mg) н/д н/д н/д 0.089 0.077 н/д 0.29 н/д 87.552 н/д н/д н/д 0.089 0.021 88.117 352.468
Monounsaturated Fat (g) 3.62 0.0 0.002 0.0 0.001 0.0 0.003 0.001 0.023 0.025 0.0 н/д 0.0 0.001 3.677 14.708
Polyunsaturated (g) 2.259 0.002 0.005 0.003 0.001 0.001 0.011 0.002 0.184 0.019 0.009 н/д 0.003 0.0 2.5 10.0