Рецепт Jerky Marinade - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
worcestershire sauce
206.25g |
soy sauce
191.25g |
smoke
14.79g |
garlic
8.4g |
chili
15.0g |
sauce
14.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 12.01 | 0.0 | 1.41 | 1.84 | 0.18 | 15.44 | 15.44 |
| Total Fat (g) | 0.0 | 0.08 | 0.0 | 0.06 | 2.51 | 0.11 | 2.76 | 2.76 |
| Carbohydrates (g) | 40.14 | 14.55 | 0.0 | 6.11 | 8.2 | 0.11 | 69.11 | 69.11 |
| Ash (g) | 4.13 | 29.28 | н/д | 0.28 | 1.28 | 0.28 | 35.24 | 35.24 |
| Calories (kcal) | 160.875 | 101.363 | 0.0 | 27.888 | 47.1 | 1.692 | 338.918 | 338.918 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.32 | 0.32 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.64 | н/д | 0.64 | 0.64 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.99 | 135.35 | н/д | 0.54 | 1.17 | 13.42 | 312.47 | 312.47 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.69 | 3.25 | 0.0 | 2.04 | 1.08 | 0.02 | 27.08 | 27.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.8 | 5.1 | 0.1 | 7.6 | 7.6 |
| Calcium (mg) | 220.688 | 36.338 | н/д | 6.72 | 41.7 | 1.692 | 307.137 | 307.137 |
| Iron (mg) | 10.93 | 3.69 | н/д | 0.23 | 2.14 | 0.16 | 17.15 | 17.15 |
| Magnesium (mg) | 26.813 | 82.238 | н/д | 4.872 | 25.5 | 1.692 | 141.114 | 141.114 |
| Phosphorus (mg) | 123.75 | 239.063 | н/д | 35.028 | 45.45 | 3.243 | 446.534 | 446.534 |
| Potassium (mg) | 1650.0 | 415.013 | 0.0 | 92.484 | 287.4 | 18.048 | 2462.945 | 2462.945 |
| Sodium (mg) | 2021.25 | 10780.763 | 0.0 | 2.184 | 151.5 | 89.253 | 13044.95 | 13044.95 |
| Zinc (mg) | 0.39 | 0.99 | н/д | 0.22 | 0.41 | 0.02 | 2.03 | 2.03 |
| Copper (mg) | 0.413 | 0.191 | н/д | 0.013 | 0.065 | 0.011 | 0.692 | 0.692 |
| Manganese (mg) | н/д | 0.803 | н/д | 0.046 | 0.326 | 0.016 | 1.19 | 1.19 |
| Selenium (mcg) | 1.0 | 1.0 | н/д | 3.2 | 0.9 | 0.1 | 6.2 | 6.2 |
| Vitamin A, IU (IU) | 162.938 | 0.0 | н/д | 0.0 | 4447.5 | 231.24 | 4841.678 | 4841.678 |
| Retinol (mcg) | 2.063 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.063 | 2.063 |
| Vitamin A, RAE (mcg_RAE) | 10.313 | 0.0 | н/д | 0.0 | 222.45 | 11.562 | 244.325 | 244.325 |
| Beta Carotene (mcg) | 88.688 | 0.0 | н/д | 0.0 | 2250.0 | 129.579 | 2468.267 | 2468.267 |
| Vitamin E (mg) | 0.17 | 0.0 | н/д | 0.05 | 4.36 | 0.0 | 4.58 | 4.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 3.15 | 0.0 | 3.15 | 3.15 |
| Lutein + zeaxanthin (mcg) | 99.0 | 0.0 | н/д | 0.0 | 46.5 | 1.41 | 146.91 | 146.91 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.47 | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 26.8 | 0.0 | н/д | 1.5 | 9.6 | 0.6 | 38.6 | 38.6 |
| Thiamin (mg) | 0.144 | 0.057 | н/д | 0.039 | 0.053 | 0.004 | 0.298 | 0.298 |
| Riboflavin (mg) | 0.268 | 0.325 | н/д | 0.013 | 0.119 | 0.011 | 0.736 | 0.736 |
| Niacin (mg) | 1.444 | 4.208 | н/д | 0.058 | 1.184 | 0.025 | 6.918 | 6.918 |
| Pantothenic acid (mg) | н/д | 0.574 | н/д | н/д | н/д | 0.016 | 0.589 | 0.589 |
| Vitamin B-6 (mg) | 0.0 | 0.287 | н/д | 0.247 | 0.551 | 0.021 | 1.105 | 1.105 |
| Folate (mcg) | 16.5 | 26.775 | н/д | 0.168 | 15.0 | 0.141 | 58.584 | 58.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 35.0 | н/д | 5.7 | 10.0 | 0.0 | 56.2 | 56.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.141 | 0.141 | 0.141 |
| Tryptophan (g) | н/д | 0.172 | н/д | 0.018 | н/д | 0.003 | 0.193 | 0.193 |
| Threonine (g) | н/д | 0.478 | н/д | 0.039 | н/д | 0.007 | 0.525 | 0.525 |
| Isoleucine (g) | н/д | 0.574 | н/д | 0.055 | н/д | 0.006 | 0.634 | 0.634 |
| Leucine (g) | н/д | 0.956 | н/д | 0.087 | н/д | 0.01 | 1.053 | 1.053 |
| Lysine (g) | н/д | 0.689 | н/д | 0.049 | н/д | 0.008 | 0.746 | 0.746 |
| Methionine (g) | н/д | 0.172 | н/д | 0.029 | н/д | 0.003 | 0.204 | 0.204 |
| Cystine (g) | н/д | 0.21 | н/д | 0.014 | н/д | 0.004 | 0.229 | 0.229 |
| Phenylalanine (g) | н/д | 0.631 | н/д | 0.04 | н/д | 0.006 | 0.677 | 0.677 |
| Tyrosine (g) | н/д | 0.44 | н/д | 0.018 | н/д | 0.004 | 0.463 | 0.463 |
| Valine (g) | н/д | 0.593 | н/д | 0.06 | н/д | 0.008 | 0.661 | 0.661 |
| Arginine (g) | н/д | 0.822 | н/д | 0.14 | н/д | 0.008 | 0.971 | 0.971 |
| Histidine (g) | н/д | 0.306 | н/д | 0.026 | н/д | 0.004 | 0.336 | 0.336 |
| Alanine (g) | н/д | 0.536 | н/д | 0.029 | н/д | 0.007 | 0.572 | 0.572 |
| Aspartic acid (g) | н/д | 1.281 | н/д | 0.108 | н/д | 0.027 | 1.417 | 1.417 |
| Glutamic acid (g) | н/д | 2.831 | н/д | 0.179 | н/д | 0.024 | 3.033 | 3.033 |
| Glycine (g) | н/д | 0.536 | н/д | 0.045 | н/д | 0.007 | 0.587 | 0.587 |
| Proline (g) | н/д | 0.88 | н/д | 0.022 | н/д | 0.008 | 0.91 | 0.91 |
| Serine (g) | н/д | 0.689 | н/д | 0.042 | н/д | 0.007 | 0.738 | 0.738 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.019 | 0.0 | 0.012 | 0.443 | 0.016 | 0.489 | 0.489 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.672 | 12.45 | н/д | 13.122 | 13.122 |
| Monounsaturated Fat (g) | 0.0 | 0.019 | 0.0 | 0.002 | 0.536 | 0.008 | 0.565 | 0.565 |
| Polyunsaturated (g) | 0.0 | 0.038 | 0.0 | 0.032 | 1.119 | 0.056 | 1.246 | 1.246 |