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Рецепт Jerked Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lime
1 1/2 Tbsp. jerk spice black pepper
6 c. frisee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		chives
6.0g 		garlic
0.3g 		chicken breasts
69.6g 		pepper
12.2g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.02 14.51 0.12 0.1 14.86 118.88
Total Fat (g) 1.69 0.01 0.0 6.44 0.04 0.02 8.19 65.52
Carbohydrates (g) 0.0 0.34 0.1 0.0 0.74 0.57 1.74 13.92
Ash (g) 0.0 0.04 0.0 0.7 0.06 0.05 0.86 6.88
Calories (kcal) 14.918 1.5 0.454 119.712 3.781 2.44 142.804 1142.432
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.14 0.38 3.04
Fructose (g) н/д н/д н/д н/д 0.28 0.14 0.41 3.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.51 0.18 48.34 11.25 11.45 76.73 613.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 0.51 0.29 0.93 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.2 0.7 5.6
Calcium (mg) 0.017 3.66 0.551 7.656 0.854 1.22 13.958 111.664
Iron (mg) 0.01 0.12 0.01 0.52 0.05 0.04 0.74 5.92
Magnesium (mg) 0.0 1.2 0.076 17.4 1.464 1.22 21.36 170.88
Phosphorus (mg) 0.0 1.98 0.466 121.104 3.171 2.44 129.161 1033.288
Potassium (mg) 0.017 15.6 1.221 153.12 25.737 21.346 217.04 1736.32
Sodium (mg) 0.034 0.24 0.052 43.848 0.488 0.366 45.027 360.216
Zinc (mg) 0.0 0.03 0.0 0.56 0.03 0.02 0.63 5.04
Copper (mg) 0.0 0.004 0.001 0.028 0.002 0.009 0.043 0.344
Manganese (mg) 0.0 0.008 0.005 0.014 0.013 0.015 0.055 0.44
Selenium (mcg) 0.0 0.0 0.0 11.6 0.0 0.0 11.6 92.8
Vitamin A, IU (IU) 0.0 240.0 0.027 57.768 381.904 45.131 724.83 5798.64
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 17.4 19.15 2.196 50.746 405.968
Beta Carotene (mcg) 0.0 144.0 0.015 0.0 198.087 25.371 367.473 2939.784
Vitamin E (mg) 0.24 0.01 0.0 0.22 0.19 0.05 0.71 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.96 0.049 0.0 6.221 41.593 102.823 822.584
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 н/д н/д 0.02 0.02 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 0.0 15.6 9.8 28.2 225.6
Thiamin (mg) 0.0 0.004 0.001 0.042 0.006 0.007 0.06 0.48
Riboflavin (mg) 0.0 0.008 0.0 0.063 0.011 0.004 0.086 0.688
Niacin (mg) 0.0 0.012 0.002 6.897 0.12 0.059 7.09 56.72
Pantothenic acid (mg) 0.0 0.004 0.002 0.557 0.039 0.012 0.613 4.904
Vitamin B-6 (mg) 0.0 0.004 0.004 0.369 0.035 0.027 0.438 3.504
Folate (mcg) 0.0 0.84 0.009 2.784 5.611 1.22 10.464 83.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.24 1.92
Choline (mg) 0.0 0.3 0.1 46.7 0.7 0.7 48.4 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.167 0.001 0.001 0.17 1.36
Threonine (g) 0.0 н/д 0.0 0.606 0.005 0.005 0.616 4.928
Isoleucine (g) 0.0 н/д 0.001 0.738 0.002 0.002 0.743 5.944
Leucine (g) 0.0 н/д 0.001 1.065 0.005 0.005 1.076 8.608
Lysine (g) 0.0 н/д 0.001 1.204 0.005 0.005 1.215 9.72
Methionine (g) 0.0 н/д 0.0 0.39 0.001 0.001 0.392 3.136
Cystine (g) 0.0 н/д 0.0 0.188 0.002 0.001 0.192 1.536
Phenylalanine (g) 0.0 н/д 0.001 0.571 0.006 0.011 0.588 4.704
Tyrosine (g) 0.0 н/д 0.0 0.473 0.001 0.001 0.476 3.808
Valine (g) 0.0 н/д 0.001 0.71 0.004 0.005 0.719 5.752
Arginine (g) 0.0 н/д 0.002 0.898 0.005 0.004 0.908 7.264
Histidine (g) 0.0 н/д 0.0 0.438 0.002 0.001 0.442 3.536
Alanine (g) 0.0 н/д 0.0 0.828 0.004 0.005 0.837 6.696
Aspartic acid (g) 0.0 н/д 0.001 1.295 0.034 0.026 1.356 10.848
Glutamic acid (g) 0.0 н/д 0.002 2.144 0.026 0.023 2.195 17.56
Glycine (g) 0.0 н/д 0.001 0.856 0.004 0.004 0.864 6.912
Proline (g) 0.0 н/д 0.0 0.661 0.002 0.002 0.666 5.328
Serine (g) 0.0 н/д 0.001 0.508 0.006 0.006 0.521 4.168
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 44.544 356.352
Trans Fat (g) н/д н/д н/д 0.084 н/д н/д 0.084 0.672
Saturated Fat (g) 0.233 0.001 0.0 1.851 0.004 0.007 2.097 16.776
Phytosterols (mg) 3.729 н/д н/д н/д н/д 1.098 4.827 38.616
Monounsaturated Fat (g) 1.231 0.001 0.0 2.659 0.0 0.001 3.892 31.136
Polyunsaturated (g) 0.178 0.002 0.001 1.364 0.009 0.007 1.561 12.488