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Рецепт Jerk Spiced Roast/Smoked Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Scotch bonnet chilies, Or possibly, (up to 10)
8 x Jalapeno chilies, Actually your favorite Chiles will work as long as they're Warm, (up to 14)
1/4 c. Fine-minced gingerroot
2 Tbsp. Fine-minced garlic
1/4 c. Fine-minced fresh thyme
6 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		leeks
117.48g 		nutmeg
2.2g 		cinnamon
5.2g 		pepper
6.4g 		allspice
12.0g 		coriander
1.8g 		sugar
25.2g 		soy sauce
63.75g 		olive oil
54.0g 		cider vinegar
29.8g 		turkey
188.27g 		carrots
217.16g 		onions
198.0g 		celery
89.89g 		garlic
20.88g 		peppercorns
12.8g 		chicken broth
473.18g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.76 0.13 0.21 0.7 0.73 0.22 0.0 4.0 0.0 0.0 40.99 2.02 2.18 0.62 1.33 1.4 4.73 62.11 62.11
Total Fat (g) 0.1 0.35 0.8 0.06 0.21 1.04 0.32 0.0 0.03 54.0 0.0 5.38 0.52 0.2 0.15 0.1 0.42 0.47 64.16 64.16
Carbohydrates (g) 9.25 16.62 1.08 4.19 4.15 8.65 0.99 25.19 4.85 0.0 0.28 0.0 20.8 18.49 2.67 6.9 8.3 1.89 134.32 134.32
Ash (g) 0.35 1.23 0.05 0.19 0.28 0.56 0.11 0.0 9.76 0.0 0.05 1.83 2.11 0.69 0.67 0.31 0.55 3.31 22.05 22.05
Calories (kcal) 39.6 71.663 11.55 12.844 16.32 31.56 5.364 97.524 33.788 477.36 6.258 224.041 89.036 79.2 14.382 31.111 32.64 33.123 1307.363 1307.363
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.11 0.0 0.0 н/д н/д н/д 3.11 3.11
Sucrose (g) 0.98 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 7.8 1.96 0.1 н/д н/д н/д 10.84 10.84
Glucose (dextrose) (g) 1.95 н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.03 н/д 1.28 3.9 0.49 н/д н/д н/д 7.71 7.71
Fructose (g) 1.28 н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.09 н/д 1.19 2.55 0.46 н/д н/д н/д 5.63 5.63
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 97.51 0.14 0.55 0.67 1.02 0.16 0.01 45.12 0.0 27.96 139.62 191.73 176.44 85.78 12.23 1.35 462.77 1331.26 1331.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.58 0.63 0.11 0.04 н/д н/д 25.18 1.08 0.0 0.12 0.0 10.29 8.4 1.64 0.21 0.08 0.0 56.56 56.56
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.59 н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 1.7 2.1 0.5 2.8 1.7 2.6 0.8 0.0 0.5 0.0 0.0 0.0 6.1 3.4 1.4 0.4 3.4 1.9 29.2 29.2
Calcium (mg) 22.77 69.313 4.048 52.104 27.968 79.32 12.762 0.252 12.113 0.54 2.086 26.358 71.663 45.54 35.956 37.793 55.936 28.391 584.912 584.912
Iron (mg) 0.21 2.47 0.07 0.43 1.85 0.85 0.29 0.0 1.23 0.3 0.06 2.73 0.65 0.42 0.18 0.35 3.69 0.95 16.73 16.73
Magnesium (mg) 9.9 32.894 4.026 3.12 12.416 16.2 5.94 0.0 27.413 0.0 1.49 47.068 26.059 19.8 9.888 5.22 24.832 4.732 250.997 250.997
Phosphorus (mg) 28.71 41.118 4.686 3.328 11.072 13.56 7.362 0.0 79.688 0.0 2.384 367.127 76.006 57.42 21.574 31.946 22.144 61.513 829.637 829.637
Potassium (mg) 144.54 211.464 7.7 22.412 80.576 125.28 22.806 0.504 138.338 0.54 21.754 557.279 694.912 289.08 233.714 83.729 161.152 378.544 3174.324 3174.324
Sodium (mg) 3.96 23.496 0.352 0.52 2.816 9.24 0.63 0.0 3593.588 1.08 1.49 131.789 149.84 7.92 71.912 3.55 5.632 747.624 4755.439 4755.439
Zinc (mg) 0.17 0.14 0.05 0.1 0.09 0.12 0.08 0.0 0.33 0.0 0.01 4.46 0.52 0.34 0.12 0.24 0.18 0.33 7.28 7.28
Copper (mg) 0.04 0.141 0.023 0.018 0.072 0.066 0.018 0.0 0.064 0.0 0.003 0.207 0.109 0.079 0.036 0.063 0.145 0.142 1.224 1.224
Manganese (mg) 0.129 0.564 0.064 0.908 0.36 0.353 0.034 0.0 0.268 0.0 0.075 0.038 0.304 0.257 0.09 0.349 0.721 0.237 4.749 4.749
Selenium (mcg) 0.5 1.2 0.0 0.2 0.2 0.3 0.5 0.2 0.3 0.0 0.0 49.9 0.2 1.0 0.4 3.0 0.4 0.0 58.2 58.2
Vitamin A, IU (IU) 1.98 1958.392 2.244 15.34 19.136 64.8 0.0 0.0 0.0 0.0 0.0 0.0 36278.75 3.96 403.606 1.879 38.272 0.0 38788.359 38788.359
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 97.508 0.11 0.78 0.96 3.24 0.0 0.0 0.0 0.0 0.0 0.0 1813.286 0.0 19.776 0.0 1.92 0.0 1937.58 1937.58
Beta Carotene (mcg) 0.99 1174.8 0.352 5.824 9.984 н/д н/д 0.0 0.0 0.0 0.0 0.0 17991.706 1.98 242.703 1.044 19.968 0.0 19449.351 19449.351
Vitamin E (mg) 0.02 1.08 0.0 0.12 0.05 н/д н/д 0.0 0.0 7.75 0.0 0.66 1.43 0.04 0.24 0.02 0.09 0.0 11.5 11.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.78 0.384 н/д н/д 0.0 0.0 0.0 0.0 0.0 2.172 0.0 0.0 0.0 0.768 0.0 4.104 4.104
Lutein + zeaxanthin (mcg) 3.96 2232.12 0.0 11.544 13.12 н/д н/д 0.0 0.0 0.0 0.0 0.0 555.93 7.92 254.389 3.341 26.24 0.0 3108.563 3108.563
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.06 н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.54 0.29 н/д н/д н/д н/д 0.45 н/д н/д 0.0 0.0 0.0 н/д 0.58 н/д 1.88 1.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.03 0.03
Vitamin C (mg) 7.3 14.1 0.1 0.2 1.3 4.7 0.4 0.0 0.0 0.0 0.0 0.0 12.8 14.7 2.8 6.5 2.7 33.1 100.7 100.7
Thiamin (mg) 0.05 0.07 0.008 0.001 0.007 0.012 0.004 0.0 0.019 0.0 0.0 0.132 0.152 0.099 0.018 0.042 0.014 0.0 0.628 0.628
Riboflavin (mg) 0.03 0.035 0.001 0.002 0.015 0.007 0.005 0.005 0.108 0.0 0.0 0.32 0.13 0.059 0.054 0.023 0.031 0.047 0.874 0.874
Niacin (mg) 0.119 0.47 0.029 0.069 0.073 0.343 0.038 0.0 1.403 0.0 0.0 8.547 2.128 0.238 0.288 0.146 0.146 2.413 16.45 16.45
Pantothenic acid (mg) 0.119 0.164 н/д 0.019 н/д н/д н/д 0.0 0.191 0.0 0.0 1.713 0.586 0.238 0.225 0.125 н/д 0.047 3.428 3.428
Vitamin B-6 (mg) 0.119 0.27 0.004 0.008 0.022 0.025 н/д 0.0 0.096 0.0 0.0 0.885 0.304 0.238 0.063 0.259 0.044 0.047 2.383 2.383
Folate (mcg) 18.81 75.187 1.672 0.312 0.64 4.32 0.0 0.0 8.925 0.0 0.0 16.944 41.26 37.62 32.36 0.626 1.28 0.0 239.958 239.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.19 1.0 1.0
Choline (mg) 6.0 11.2 0.2 0.6 0.7 н/д н/д 0.0 11.7 0.2 0.0 132.4 19.1 12.1 5.5 4.8 1.4 н/д 205.8 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.012 н/д 0.003 н/д н/д н/д н/д 0.057 0.0 0.0 0.471 0.022 0.02 0.009 0.015 н/д н/д 0.617 0.617
Threonine (g) 0.02 0.07 н/д 0.007 н/д н/д н/д н/д 0.159 0.0 0.0 1.826 0.413 0.04 0.018 0.033 н/д н/д 2.587 2.587
Isoleucine (g) 0.01 0.059 н/д 0.008 н/д н/д н/д н/д 0.191 0.0 0.0 2.127 0.174 0.02 0.018 0.046 н/д н/д 2.653 2.653
Leucine (g) 0.03 0.117 н/д 0.013 н/д н/д н/д н/д 0.319 0.0 0.0 3.276 0.217 0.059 0.027 0.065 н/д н/д 4.123 4.123
Lysine (g) 0.04 0.094 н/д 0.012 н/д н/д н/д н/д 0.23 0.0 0.0 3.86 0.217 0.079 0.027 0.056 н/д н/д 4.615 4.615
Methionine (g) 0.0 0.023 н/д 0.004 н/д н/д н/д н/д 0.057 0.0 0.0 1.186 0.043 0.0 0.009 0.017 н/д н/д 1.34 1.34
Cystine (g) 0.0 0.035 н/д 0.003 н/д н/д н/д н/д 0.07 0.0 0.0 0.433 0.174 0.0 0.0 0.015 н/д н/д 0.73 0.73
Phenylalanine (g) 0.03 0.07 н/д 0.008 н/д н/д н/д н/д 0.21 0.0 0.0 1.619 0.13 0.059 0.018 0.038 н/д н/д 2.183 2.183
Tyrosine (g) 0.01 0.047 н/д 0.007 н/д н/д н/д н/д 0.147 0.0 0.0 1.619 0.087 0.02 0.009 0.017 н/д н/д 1.962 1.962
Valine (g) 0.02 0.07 н/д 0.011 н/д н/д н/д н/д 0.198 0.0 0.0 2.184 0.152 0.04 0.027 0.061 н/д н/д 2.762 2.762
Arginine (g) 0.099 0.094 н/д 0.009 н/д н/д н/д н/д 0.274 0.0 0.0 2.862 0.195 0.198 0.018 0.132 н/д н/д 3.881 3.881
Histidine (g) 0.01 0.035 н/д 0.006 н/д н/д н/д н/д 0.102 0.0 0.0 1.28 0.087 0.02 0.009 0.023 н/д н/д 1.572 1.572
Alanine (g) 0.02 0.082 н/д 0.009 н/д н/д н/д н/д 0.179 0.0 0.0 2.542 0.239 0.04 0.018 0.027 н/д н/д 3.155 3.155
Aspartic acid (g) 0.089 0.164 н/д 0.023 н/д н/д н/д н/д 0.427 0.0 0.0 3.972 0.413 0.178 0.108 0.102 н/д н/д 5.477 5.477
Glutamic acid (g) 0.257 0.27 н/д 0.019 н/д н/д н/д н/д 0.944 0.0 0.0 6.684 0.803 0.515 0.081 0.169 н/д н/д 9.742 9.742
Glycine (g) 0.03 0.082 н/д 0.01 н/д н/д н/д н/д 0.179 0.0 0.0 2.033 0.109 0.059 0.018 0.042 н/д н/д 2.562 2.562
Proline (g) 0.01 0.082 н/д 0.022 н/д н/д н/д н/д 0.293 0.0 0.0 1.713 0.109 0.02 0.018 0.021 н/д н/д 2.288 2.288
Serine (g) 0.02 0.106 н/д 0.01 н/д н/д н/д н/д 0.23 0.0 0.0 1.826 0.109 0.04 0.018 0.04 н/д н/д 2.397 2.397
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.376 0.0 0.0 0.0 0.0 0.0 0.0 122.376 122.376
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.047 0.571 0.018 0.063 0.306 0.018 0.0 0.006 7.457 0.0 1.789 0.087 0.079 0.036 0.019 0.125 0.142 10.803 10.803
Phytosterols (mg) 14.85 н/д 1.364 1.352 5.888 7.32 0.828 н/д н/д 119.34 0.0 н/д н/д 29.7 5.393 н/д 11.776 н/д 197.811 197.811
Monounsaturated Fat (g) 0.01 0.0 0.071 0.013 0.065 0.079 0.244 0.0 0.006 39.398 0.0 1.148 0.022 0.02 0.027 0.002 0.129 0.237 41.472 41.472
Polyunsaturated (g) 0.02 0.2 0.008 0.004 0.072 0.283 0.032 0.0 0.013 5.681 0.0 1.563 0.261 0.04 0.072 0.052 0.145 0.095 8.538 8.538