Рецепт Jerk Roasted Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	orange juice 6.2g	garlic 0.74g	turkey breast 163.29g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.05	35.74	35.84	358.4
Total Fat (g)	0.01	0.0	11.46	11.48	114.8
Carbohydrates (g)	0.64	0.24	0.0	0.89	8.9
Ash (g)	0.02	0.01	1.49	1.52	15.2
Calories (kcal)	2.79	1.102	256.369	260.261	2602.61
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	5.47	0.43	114.39	120.29	1202.9
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.52	0.01	н/д	0.53	5.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.682	1.338	21.228	23.249	232.49
Iron (mg)	0.01	0.01	1.96	1.98	19.8
Magnesium (mg)	0.682	0.185	39.19	40.057	400.57
Phosphorus (mg)	1.054	1.131	303.724	305.909	3059.09
Potassium (mg)	12.4	2.965	449.054	464.419	4644.19
Sodium (mg)	0.062	0.126	96.343	96.53	965.3
Zinc (mg)	0.0	0.01	2.56	2.58	25.8
Copper (mg)	0.002	0.002	0.114	0.119	1.19
Manganese (mg)	0.001	0.012	0.033	0.046	0.46
Selenium (mcg)	0.0	0.1	36.6	36.7	367.0
Vitamin A, IU (IU)	12.4	0.067	9.798	22.264	222.64
Retinol (mcg)	0.0	0.0	3.266	3.266	32.66
Vitamin A, RAE (mcg_RAE)	0.62	0.0	3.266	3.886	38.86
Beta Carotene (mcg)	2.046	0.037	н/д	2.083	20.83
Vitamin E (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.13	0.118	н/д	7.248	72.48
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.1	0.2	0.0	3.3	33.0
Thiamin (mg)	0.006	0.001	0.098	0.105	1.05
Riboflavin (mg)	0.002	0.001	0.196	0.199	1.99
Niacin (mg)	0.025	0.005	8.491	8.521	85.21
Pantothenic acid (mg)	0.012	0.004	1.012	1.029	10.29
Vitamin B-6 (mg)	0.002	0.009	0.784	0.795	7.95
Folate (mcg)	1.86	0.022	11.43	13.313	133.13
Vitamin B-12 (mcg)	0.0	0.0	0.69	0.69	6.9
Choline (mg)	0.4	0.2	н/д	0.6	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.392	0.392	3.92
Threonine (g)	0.001	0.001	1.568	1.569	15.69
Isoleucine (g)	0.001	0.002	1.796	1.798	17.98
Leucine (g)	0.001	0.002	2.776	2.779	27.79
Lysine (g)	0.001	0.002	3.266	3.268	32.68
Methionine (g)	0.0	0.001	1.012	1.013	10.13
Cystine (g)	0.001	0.001	0.392	0.393	3.93
Phenylalanine (g)	0.001	0.001	1.404	1.406	14.06
Tyrosine (g)	0.0	0.001	1.355	1.356	13.56
Valine (g)	0.001	0.002	1.862	1.864	18.64
Arginine (g)	0.003	0.005	2.515	2.522	25.22
Histidine (g)	0.0	0.001	1.078	1.079	10.79
Alanine (g)	0.001	0.001	2.27	2.272	22.72
Aspartic acid (g)	0.005	0.004	3.445	3.454	34.54
Glutamic acid (g)	0.002	0.006	5.715	5.723	57.23
Glycine (g)	0.001	0.001	2.123	2.125	21.25
Proline (g)	0.002	0.001	1.649	1.652	16.52
Serine (g)	0.001	0.001	1.584	1.586	15.86
Cholesterol (mg)	0.0	0.0	106.14	106.14	1061.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.001	3.119	3.121	31.21
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.0	4.344	4.346	43.46
Polyunsaturated (g)	0.002	0.002	2.711	2.715	27.15