| 1 whl pork tenderloin -- About 1# Rubbed with Jerk Seasoning (recipe follows) |
1/4 pork tenderloin -- |
$4.49 per pound
|
$0.61 |
| 1 sm Red onion -- minced |
1/4 onion -- |
$0.99 per pound
|
$0.08 |
| 1 Tbsp. Chili pwdr |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 2 tsp Grnd cumin Vegetable oil |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1/4 c. Minced fresh coriander -- Also called cilantro |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.24 |
| 1 sm Cucumber Peeled, seeded and diced |
1/4 cucumber |
$1.69 per pound
|
$0.15 |
| 2 Tbsp. Rice vinegar |
1 1/2 teaspoons |
n/a
|
|
| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/8 tsp Cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 x Jalapeno pepper -- seeded And diced |
1/4 jalapeno pepper -- |
$1.99 per pound
|
$0.02 |
| 1 Tbsp. Coarsely grnd black Pepper |
3/4 teaspoon |
$7.99 per 16 ounces
|
$0.03 |
| 4 Tbsp. Fresh coriander -- finely Minced (also called cilantro) Jerk Seasoning:* |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.24 |
| 1 Tbsp. Dry chopped onion |
3/4 teaspoon |
$0.79 per pound
|
$0.00 |
| 1 1/2 tsp Onion pwdr |
3/8 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.04 |
| 2 tsp Crushed thyme |
1/2 teaspoon |
$1.97 per 2 ounces
|
$0.02 |
| 1 tsp Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp Grnd allspice |
1/4 teaspoon |
$18.00 per pound
|
$0.02 |
| 1/4 tsp Grnd nutmeg |
0.06 teaspoon |
$7.29 per 1.1 ounces
|
$0.03 |
| 1/4 tsp Grnd cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1 tsp Sugar |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 1 tsp Black pepper |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1/2 tsp Cayenne pepper Black beans -- rinsed and Pineapple chunks -- liquid removed |
1/8 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| Total per Serving |
$1.80 |
| Total Recipe |
$7.18 |
Suggestions?