Рецепт Jerk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 3-inch piece ginger, peeled and chopped
3 chickens, quartered (you can ask your butcher to do it for you)
NOTE: The jalapenos didn't impart a LOT of heat. If you prefer spicier food, then go for habaneros or scotch bonnets. Just be careful because they pack a lot of heat!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		lime juice
10.08g 		soy sauce
10.63g 		allspice
2.0g 		sugar
4.58g 		thyme
0.54g 		kosher salt
3.0g 		pepper
1.07g 		cinnamon
0.65g 		nutmeg
0.55g 		garlic
2.18g 		scallions
32.0g 		jalapenos
4.29g 		chickens
616.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.67 0.12 0.01 0.03 0.0 0.12 0.03 0.03 0.14 0.59 0.06 114.72 116.54 699.24
Total Fat (g) 18.0 0.01 0.0 0.17 0.0 0.01 0.0 0.03 0.01 0.2 0.01 0.06 0.03 92.88 111.42 668.52
Carbohydrates (g) 0.0 0.85 0.81 1.44 4.5 0.13 0.0 0.69 0.52 0.27 0.72 2.35 0.25 0.0 12.54 75.24
Ash (g) 0.0 0.03 1.63 0.09 0.02 0.02 2.99 0.05 0.02 0.01 0.03 0.26 0.02 4.87 10.05 60.3
Calories (kcal) 159.12 2.521 5.631 5.26 17.417 0.549 0.0 2.72 1.606 2.888 3.241 10.24 1.288 1326.034 1538.514 9231.084
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 4.33 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 4.38 26.28
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.06 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.13 0.78
Fructose (g) н/д 0.06 н/д н/д 0.05 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.12 0.72
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.15 7.52 0.17 0.06 0.35 0.01 0.11 0.07 0.03 1.27 28.75 3.94 407.0 458.44 2750.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.18 н/д 4.45 н/д 0.0 0.01 0.01 0.16 0.02 0.75 0.15 0.0 5.89 35.34
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.3 0.3 0.1 0.0 0.8 0.1 0.0 2.4 14.4
Calcium (mg) 0.18 1.412 2.019 13.22 3.804 2.203 0.72 4.661 6.513 1.012 3.937 23.04 0.429 67.844 130.994 785.964
Iron (mg) 0.1 0.01 0.21 0.14 0.03 0.09 0.01 0.31 0.05 0.02 0.04 0.47 0.03 5.55 7.06 42.36
Magnesium (mg) 0.0 0.807 4.569 2.7 0.413 0.87 0.03 2.069 0.39 1.007 0.544 6.4 0.816 123.352 143.966 863.796
Phosphorus (mg) 0.0 1.412 13.281 2.26 0.183 0.577 0.0 1.845 0.416 1.172 3.328 11.84 1.331 906.637 944.282 5665.692
Potassium (mg) 0.18 11.798 23.056 20.88 6.096 3.313 0.24 13.429 2.802 1.925 8.722 88.32 9.231 1165.676 1355.667 8134.002
Sodium (mg) 0.36 0.202 598.931 1.54 1.283 0.049 1162.74 0.469 0.065 0.088 0.37 5.12 0.043 431.732 2202.992 13217.952
Zinc (mg) 0.0 0.01 0.06 0.02 0.0 0.01 0.0 0.02 0.01 0.01 0.03 0.12 0.01 8.08 8.38 50.28
Copper (mg) 0.0 0.003 0.011 0.011 0.002 0.003 0.001 0.012 0.002 0.006 0.007 0.026 0.006 0.308 0.397 2.382
Manganese (mg) 0.0 0.002 0.045 0.059 0.003 0.009 0.003 0.06 0.114 0.016 0.036 0.051 0.011 0.123 0.532 3.192
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 н/д 0.0 0.0 0.0 0.0 0.3 0.2 0.0 88.8 89.6 537.6
Vitamin A, IU (IU) 0.0 5.042 0.0 10.8 0.0 25.845 0.0 3.189 1.918 0.561 0.196 319.04 34.304 863.464 1264.358 7586.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.872 252.872 1517.232
Vitamin A, RAE (mcg_RAE) 0.0 0.202 0.0 0.54 0.0 1.295 0.0 0.16 0.098 0.028 0.0 16.0 1.717 259.039 279.078 1674.468
Beta Carotene (mcg) 0.0 3.025 0.0 н/д 0.0 15.509 0.0 1.664 0.728 0.088 0.109 191.36 19.535 0.0 232.018 1392.108
Vitamin E (mg) 2.58 0.02 0.0 н/д 0.0 н/д 0.0 0.01 0.02 0.0 0.0 0.18 0.02 1.85 4.68 28.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.064 0.098 0.0 0.0 0.0 0.0 0.0 0.162 0.972
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 2.187 1.443 0.0 0.348 363.84 21.123 0.0 388.941 2333.646
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 н/д н/д н/д н/д н/д 0.05 0.07 0.0 н/д н/д н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.8 0.0 0.9 0.0 0.2 0.0 0.0 0.7 6.0 1.9 9.9 23.4 140.4
Thiamin (mg) 0.0 0.003 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.002 0.004 0.019 0.006 0.37 0.411 2.466
Riboflavin (mg) 0.0 0.002 0.018 0.001 0.0 0.003 0.0 0.003 0.0 0.0 0.002 0.026 0.003 0.74 0.798 4.788
Niacin (mg) 0.0 0.014 0.234 0.057 0.005 0.01 0.0 0.012 0.009 0.007 0.015 0.17 0.048 41.94 42.521 255.126
Pantothenic acid (mg) 0.0 0.012 0.032 н/д 0.006 0.002 0.0 н/д 0.002 н/д 0.013 0.026 0.01 5.613 5.716 34.296
Vitamin B-6 (mg) 0.0 0.004 0.016 0.004 0.002 0.002 0.0 0.004 0.001 0.001 0.027 0.019 0.022 2.159 2.26 13.56
Folate (mcg) 0.0 1.008 1.488 0.72 0.046 0.245 0.0 0.107 0.039 0.418 0.065 20.48 2.018 37.006 63.639 381.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 1.91 11.46
Choline (mg) 0.1 0.5 1.9 н/д 0.1 н/д 0.0 0.1 0.1 0.0 0.5 1.8 0.3 368.2 373.7 2242.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 н/д н/д 0.001 0.0 н/д 0.0 н/д 0.002 0.006 0.001 1.295 1.314 7.884
Threonine (g) 0.0 0.0 0.027 н/д н/д 0.001 0.0 н/д 0.001 н/д 0.003 0.022 0.002 4.749 4.805 28.83
Isoleucine (g) 0.0 0.0 0.032 н/д н/д 0.002 0.0 н/д 0.001 н/д 0.005 0.026 0.002 5.674 5.741 34.446
Leucine (g) 0.0 0.002 0.053 н/д н/д 0.001 0.0 н/д 0.002 н/д 0.007 0.035 0.003 8.326 8.429 50.574
Lysine (g) 0.0 0.002 0.038 н/д н/д 0.001 0.0 н/д 0.002 н/д 0.006 0.029 0.003 9.313 9.393 56.358
Methionine (g) 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.001 н/д 0.002 0.006 0.001 3.022 3.041 18.246
Cystine (g) 0.0 0.0 0.012 н/д н/д н/д 0.0 н/д 0.0 н/д 0.002 н/д 0.001 1.542 1.557 9.342
Phenylalanine (g) 0.0 0.001 0.035 н/д н/д н/д 0.0 н/д 0.001 н/д 0.004 0.019 0.002 4.441 4.503 27.018
Tyrosine (g) 0.0 0.0 0.024 н/д н/д н/д 0.0 н/д 0.001 н/д 0.002 0.016 0.001 3.701 3.745 22.47
Valine (g) 0.0 0.001 0.033 н/д н/д 0.002 0.0 н/д 0.001 н/д 0.006 0.026 0.003 5.551 5.622 33.732
Arginine (g) 0.0 0.002 0.046 н/д н/д н/д 0.0 н/д 0.001 н/д 0.014 0.042 0.003 7.216 7.323 43.938
Histidine (g) 0.0 0.0 0.017 н/д н/д н/д 0.0 н/д 0.001 н/д 0.002 0.01 0.001 3.331 3.362 20.172
Alanine (g) 0.0 0.002 0.03 н/д н/д н/д 0.0 н/д 0.001 н/д 0.003 0.026 0.003 6.723 6.787 40.722
Aspartic acid (g) 0.0 0.011 0.071 н/д н/д н/д 0.0 н/д 0.003 н/д 0.011 0.054 0.008 10.238 10.397 62.382
Glutamic acid (g) 0.0 0.007 0.157 н/д н/д н/д 0.0 н/д 0.002 н/д 0.018 0.122 0.008 16.714 17.028 102.168
Glycine (g) 0.0 0.001 0.03 н/д н/д н/д 0.0 н/д 0.001 н/д 0.004 0.029 0.002 7.524 7.592 45.552
Proline (g) 0.0 0.003 0.049 н/д н/д н/д 0.0 н/д 0.003 н/д 0.002 0.038 0.003 5.613 5.71 34.26
Serine (g) 0.0 0.004 0.038 н/д н/д н/д 0.0 н/д 0.001 н/д 0.004 0.026 0.002 4.071 4.146 24.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.57 462.57 2775.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.001 0.001 0.051 0.0 0.003 0.0 0.01 0.002 0.143 0.002 0.01 0.003 26.582 29.293 175.758
Phytosterols (mg) 39.78 н/д н/д 1.22 н/д н/д 0.0 0.981 0.169 0.341 н/д н/д н/д н/д 42.491 254.946
Monounsaturated Fat (g) 13.133 0.001 0.001 0.013 0.0 0.0 0.0 0.011 0.002 0.018 0.0 0.01 0.001 38.486 51.676 310.056
Polyunsaturated (g) 1.894 0.002 0.002 0.047 0.0 0.003 0.0 0.012 0.0 0.002 0.005 0.022 0.014 19.921 21.925 131.55